This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't born overweight, you were programmed to be overweight. You were born naturally thin but then you learned food rules that made you fear food and try to control it unnecessarily. Diets create diet mentality and make some foods good and some foods bad. You can have more of your own power when you make food choices based on your physical and emotional needs. We are not animals who can eat pellets and be satisfied. Food is an integral part of our culture with strong links to a feeling of being nurtured. It is important to address the emotional aspects of food if you want to be free from food and weight obsessions. Listen to the show by clicking the play button on the player above. If you can't see the player, click here. Show Sponsor: Girl Friday Now Books Mentioned on the Podcast: (links to Amazon.com) Donate Your Weight by Sheri Zampelli To make sure you don't miss any of the future shows, subscribe to this blog or subscribe to the podcast in iTunes today. Find out more about the Donate Your Weight program here. Songs Played: (links to iTunes) Inner Child at Play by The Flavor Foundation Go For It Mind, Body and Soul Illumination by The Flavor Foundation