The bottom entry on the list includes Fear, Grief, Depression, Despair and Powerlessness. Worry is #14 on the list.
If you're a worrier, you probably have some of the symptoms of anxiety:
Sleeplessness
Tension
Eczema
Insomnia
Sweaty plams
Racing heart and
Racing mind
Medication should be a short term solution for these symptoms at best. Read the fine print. Most of your medications have an overwhelming amount of side effects including death!
Hypnosis can help you decrease anxiety symptoms and all the power to do it is in your own mind under your own control.
On March 3, 2009 I'm going to give a free workshop about hypnosis for anxiety. If you'd like to download a PDF flier for the event, click here. Or, you can read my previous blog where I gave all the details.
In the meantime, if you feel anxious, remember to "reach for relief" as Esther and Jerry Hicks would say. See if you can do or think something that will make you feel a little bit better, until you eventually reach a state of Joy, or at least close to Joy.
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