These days there is a plethora of books, training programs and classes all designed and marketed to help you "feel good". Yet you can feel good anytime you choose, with or without training.
One of the ways to make happiness happen is to create an environment with constant reminders of what happiness is. Happiness is simple and it happens now, not later. Listen to songs like Feeling Good by Nina Simone regularly and happiness will begin to stir within you.
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Feeling Good by Nina Simone Lyrics
Birds flying high you know how I feel
Sun in the sky you know how I feel
Reeds driftin on by you know how I feel
(refrain:)
Its a new dawn
Its a new day
Its a new life
For me
And Im feeling good
Fish in the sea you know how I feel
River running free you know how I feel
Blossom in the tree you know how I feel
(refrain)
Dragonfly out in the sun you know what I mean, dont you know
Butterflies all havin fun you know what I mean
Sleep in peace when day is done
Thats what I mean
And this old world is a new world
And a bold world
For me
Stars when you shine you know how I feel
Scent of the pine you know how I feel
Oh freedom is mine
And I know how I feel
Buy Feeling Good by Nina Simone on iTunes
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If anxiety and depression stand between you and your happiness, try the free Holosynch CD by Centerpointe Research.
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