Archive for the ‘Book Quotes’ Category

Song of the Week – 5-4-10 – I Am Not a Robot by Marina and the Diamonds

Tuesday, May 4th, 2010

I Am Not a Robot by Marina and the Diamonds Lyrics

You’ve been acting awful tough lately
Smoking a lot of cigarettes lately
But inside, you’re just a little baby
It’s okay to say you’ve got a weak spot
You don’t always have to be on top
Better to be hated than love, love, loved for what you’re not

You’re vulnerable, you’re vulnerable
You are not a robot
You’re loveable, so loveable
But you’re just troubled

Guess what? I’m not a robot, a robot
Guess what? I’m not a robot, a robot

You’ve been hanging with the unloved kids
Who you never really liked and you never trusted
But you are so magnetic, you pick up all the pins
Never committing to anything
You don’t pick up the phone when it ring, ring, rings
Don’t be so pathetic, just open up and sing

I’m vulnerable, I’m vulnerable
I am not a robot
You’re loveable, so loveable
But you’re just troubled

Guess what? I’m not a robot, a robot
Guess what? I’m not a robot, a robot

Can you teach me how to feel real?
Can you turn my power on?
Well, let the drum beat drop

Guess what? I’m not a robot
Guess what? I’m not a robot

Guess what? I’m not a robot, a robot
Guess what? I’m not a robot, a robot
Guess what? I’m not a robot, a robot
Guess what? I’m not a robot, a robot

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Watch the video on YouTube

Get I Am Not a Robot by Marina and the Diamonds on iTunes

Check out more on their MySpace page.

The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.

Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.

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It’s My Body by Jenni Schaefer

Wednesday, February 10th, 2010

It’s my body. If I am overweight by societal standards or some height/weight chart, my body does not need to be starved in order to fit in. My body will be the size it is supposed to be if I am taking care of myself. I will not fight it.

It’s my body. If I go out on a date and a guy buys me dinner, I do not owe him a kiss or anything else. A simple, “thank you,” does the job just fine. Despite what society might say, my body is not my currency.

It’s my body. If I overeat at a party today, because the food is just so good, I do not need to restrict or over-exercise tomorrow. My body needs to be nourished, everyday, and never deserves to be punished.

It’s my body. If I have been abused, my body does not deserve to be hated. My body is not disgusting because of what someone else did to me. My body is not something to feel ashamed of or to hide. I cherish my body.

It’s my body. If I am sick, I need to give my body rest and do whatever it takes to get well. My body is not invincible. It is fragile. I must not abuse it with food, alcohol, drugs, or anything else. I must take care of it.

It’s my body. Today my organs are nourished and can function properly. I get enough sleep. I am strong. I do things that feel enjoyable like hiking, swimming, getting a massage, yoga, or even kissing my date — when I choose to do so.

It’s my body. I do not look like you or anyone else. You might be taller or thinner than me. By societal standards, you might be prettier than me. But you are not me. And I am not you.

It’s your body. Respect it. Nourish it. Love it.

Jenni Shaefer will be a guest on The Sheri and Erin Show on February 18, 2010. You can visit the show page to set a reminder before the show so you won’t forget. Also, if you see this post after February 18 you can listen to the archive.

Here’s a link directly to Jenni Shaefer’s interview. You can listen to the archive using the player below.

Appointed to the Ambassador Council of the National Eating Disorders Association, Jenni Schaefer is a singer/songwriter, speaker, and author of Life Without Ed and Goodbye Ed, Hello Me. She is a consultant with the Center For Change in Orem, Utah and Las Vegas, Nevada. For more information, visit www.jennischaefer.com.

Anxiety, Hypnosis and the Law of Attraction

Wednesday, February 18th, 2009

There’s a lot of talk about the Law of Attraction lately. In the book
Ask and It Is Given
by Esther and Jerry Hicks, there is an Emotional Guidance Scale that can help you identify your current emotional state. The list has 22 items. The top entry includes Joy, Love, Appreciation, Knowledge, Empowerment and Freedom. When you’re in this emotional state, you are more likely to attract good things into your life.

ask-and-it-is-givenThe bottom entry on the list includes Fear, Grief, Depression, Despair and Powerlessness. Worry is #14 on the list.

If you’re a worrier, you probably have some of the symptoms of anxiety:

Sleeplessness
Tension
Eczema
Insomnia
Sweaty plams
Racing heart and
Racing mind

Medication should be a short term solution for these symptoms at best. Read the fine print. Most of your medications have an overwhelming amount of side effects including death!

Hypnosis can help you decrease anxiety symptoms and all the power to do it is in your own mind under your own control.

On March 3, 2009 I’m going to give a free workshop about hypnosis for anxiety. If you’d like to download a PDF flier for the event, click here. Or, you can read my previous blog where I gave all the details.

In the meantime, if you feel anxious, remember to “reach for relief” as Esther and Jerry Hicks would say. See if you can do or think something that will make you feel a little bit better, until you eventually reach a state of Joy, or at least close to Joy.

Hay House, Inc.

Freedom Cannot be Learned by Tyranny of Any Kind

Friday, January 9th, 2009

A Course In Miracles - smallThe title of this article was taken from page 145 of the A Course in Miracles text. I wanted to share an extended quote with you here today. I’m also going to use it as the invocation at my Toastmasters meeting tomorrow morning. (Exact location is paragraph 6 starting with line 7).

Freedom cannot be learned by tyranny of any kind, and the perfect equality of all God’s Sons cannot be recognized through the dominion of one mind over another. God’s Sons are equal in will, all being the Will of their Father. This is the only lesson I came to teach.

This statement is flawless, it is clear that we are all equally children of God, equal in will. Only our language clouds the truth. You see, we have decided to use the word “He” as the pronoun for all people. Not all languages adhere to this custom. Some have one word that means all people or “humankind”.
Photo by Cindy Schafer www.synergyimages.com
So, if you are a woman reading the phrase above, realize that in God’s terms “He” = All people. Don’t let the language prevent you from receiving the message.

A woman loves her familyThe first sentence of this quote assures you that sexism and racism are not Godly. “Freedom cannot be learned by tyranny of any kind.” That means you can’t have one group oppressing another group and have freedom. This applies to all human beings in all settings.

The next part of the sentence states: “the perfect equality of all God’s sons cannot be recognized through the dominion of one mind over another.” Said another way, as long as we are at war, we will never have peace. As long as we hate, we cannot experience love. As long as we are looking for problems, we will never find solutions.

Is ‘The Secret’ in Line with Christianity?

Tuesday, December 30th, 2008

Quote from Victory Over Darkness.  Photo by Sheri Zampelli http://sherizampelli.com/blogAbout two years ago, I was asked by a group of previous workshop attendees if I would come to their home and talk about the movie The Secret. All members of the group are Christians and they know I am sensitive to their beliefs. Because of my own Bible-based upbringing, I am able to discuss “new age” concepts and Christian concepts simultaneously.

Regardless, one of the members of the group decided to drop out based on a warning from her minister. He believed that what I was teaching was harmful to her impressionable 21-year-old mind.

This experience never left me. I always wondered, what was it she told him about my class or what did he know about what I was teaching that caused him to be so alarmed? I knew for a fact that Christian writers like Norman Vincent Peale and many Christians of corporate and government agencies in America use select passages of the Bible to keep themselves and their entire organization motivated and focused. Christians will tell everyone who will listen that it’s their “Faith” (being in alignment, receptive and trusting God/Source/Energy) that delivered them to success and triumph.

I might not ever know what type of conversation transpired between that young woman and her minister but I do know this. The next time someone wants to know if living in the power of God (aka living in line with The Secret, aka “aligning your energies”) is anti-Christian, I’m going to refer them to the book my Dad (a born-again Christian) gave to me. It’s titled Victory Over Darkness by Neil T. Anderson.

Abraham, a man of GodHere’s a quote I pulled from the book: “I believe I am a saint by the grace of God and I intend to live my life as His child in the way He intended me to live by faith in the power of the Holy Spirit.”

If you read these words VERY SLOOOOWLY and let them sink in, you are using The Secret. (For added umph, you could pretend like you’re Xena the Warrior Princess or Abraham as you read authoritatively).

Victory Over Darkness by Neil T. AndersonThe man who wrote these words is the “founder and president emeritus of Freedom in Christ Ministries. He has 30 years of pastoral and teaching experience and was formerly chairman of the Practical Theology Department at Talbot School of Theology.” At least that’s what the bio on the back of his book, Victory Over Darkness says and that sounds pretty darn Christian to me.

P.S. Anderson’s book is filled with lists of scriptures that you can refer to such as the “Who I Am in Christ” list, the “What Is True of Christ is True of You” list and the “Who Am I”? list.

The Secret Behind the Secret

Ellusionist.com - Online Magic Training Center

Seven Minute Speech about the Long-Term Impact of Child Abuse

Monday, November 3rd, 2008

Beautiful India Boy Photo by Cindy Schafer www.synergyimages.comI am sick of hearing stories about child abuse. I’m also sick of feeling like “someone should be doing something about it.”

I have decided that the someone should be me.

If this candid discussion about child abuse and how it impacts adults sparks something within you, contact me. Click play to listen:


MP3 File

Many adults who were abused as children continue to suffer with addictions, fears, depression, physical illness and self-destructive behavior.

I am interested in speaking to groups about the long-term effects of child abuse including addictions and self-sabotage. If you need a speaker for a group of therapists or social workers or if you are a service club and want to raise money for your youth program, let me know. You can reach me at 562-305-3434 or e-mail me at sherizampelli@gmail.com.

If you need help overcoming self-defeating behaviors like perfectionism, fear and procrastination, check out my book, From Sabotage to Success.

If you want resources for overcoming the impact of child abuse or, if you need help stopping self-sabotage, we can help. Simply sign up for our free mailing list and we will instantly send you a free report titled “Break Any Bad Habit.” This report includes step by step instructions and a guide to overcoming self-sabotage now.

Podcast – Eating for All The Right Reasons – July 16, 2008

Wednesday, July 16th, 2008

Donate Your Weight Podcast

All Donate Your Weight Podcasts have been moved to the On-Line Forums. You can go there now and listen to podcasts for free >>>>

This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality.

Show Sponsor:
Girl Friday Now

Books Mentioned on the Podcast: (links to Amazon.com)
Donate Your Weight by Sheri Zampelli

Resources Mentioned
Upcoming Donate Your Weight membership plans

Points Covered:
Pay attention to your body
You were programmed to be overweight
You learned food rules
You were born naturally thin
Diets create diet mentality and make some foods good and some foods bad
You can own your power when making food choices

itunes logoSongs Played: (links to iTunes)
Inner Child at Play by The Flavor Foundation
Go For It
Mind, Body and Soul
Illumination by The Flavor Foundation

Listen to the show by clicking the play button on the player above.

To make sure you don’t miss any of the future shows, subscribe to this blog or subscribe to the podcast in iTunes today.Listen to Donate Your Weight on iTunes

Support the show by visiting our sponsors or, become a sponsor yourself. For information on our sponsorship packages, contact us at podcast [at] donateyourweight.com today.

Rev. Ahman – Man’s Lord Is The Christ Within

Sunday, July 6th, 2008

Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008.

If you believe that words are powerful and if you can respect the skills of a great speaker, you might enjoy this presentation. Rev. Ahman has the ability to talk about life-changing, spiritually sound topics in a down-to-earth manner.

Although this is a spiritual message, it’s so moving, fluid and dramatic that it might remind you of listening to tunes by James Brown or Ray Charles or hearing a speech by Martin Luther King, Jr. You will feel empowered and enlightened after listening to these words.

Click play, turn up your speakers and listen carefully…Do it once, do it twice, do it as many times as you want. It’s all good.

If you like what you hear here, be sure to also check out Rev. Ahman’s presentation: Mental Fast

itunes logoRev. Ahman mentions and reads the hymnal “Something Within” during his presentation, you can listen to a snippet of the rockin’ version by the Los Angeles Angels or purchase it on iTunes by clicking here.

Podcast – Donate Your Weight Program Overview

Wednesday, June 18th, 2008

All Donate Your Weight Podcasts have been moved to the On-Line Forums. You can go there now and listen to podcasts for free >>>>

On today’s podcast I read a portion of Donate Your Weight titled Donate Your Weight Program Overview. Learn how you can use the Donate Your Weight program to have fun, to stop the struggle with weight and eating and make a difference in the world.

Show Sponsor:
Girl Friday Now

Books Mentioned on the Podcast: (links to Amazon.com)
Donate Your Weight by Sheri Zampelli

Resources mentioned:
12-Step Meetings
Master Minding

Points Covered:
The importance of having fun while you’re trying to make changes
The importance of group support
Use Donate Your Weight as a wellness program
Creating lifestyle change via repetition
Benefits of a Donate Your Weight fundraiser

Songs Played: (links to iTunes)
Inner Child at Play by The Flavor Foundation
Go For It
Mind, Body and Soul
Illumination by The Flavor Foundation

Listen to the show by clicking the play button on the player above.

To make sure you don’t miss any of the future shows, subscribe to this blog or subscribe to the podcast in iTunes today.

Support the show by visiting our sponsors or, become a sponsor yourself. For information on our sponsorship packages, contact us at podcast [at] donateyourweight.com today.

It Might Be Time for a Mental Fast

Wednesday, June 11th, 2008

In a previous blog, I promised to post a powerful mp3 called Mental Fast by Rev. Ahman. Seeing Ahman live is an experience to be had. When he gets going, he reminds me a little bit of Rev. Martin Luther King Jr. This audio will stir your soul and help remind you of the power of your thoughts. Ahman encourages congregants to fast from thoughts that cause self-destruction and unhappiness. The audio is about 20 minutes long. Trust me on this one, the longer you listen, the better it gets. Hang in there, it’ll be worth it.

In this presentation, Ahman mentions his book, Spiritual Mind Treatment. You can get a copy at www.inspirationsministries.com

Ahman only speaks publicly in Los Angeles about 3-4 times a year. You will have two opportunities to see him in action on June 22. First off, he will be speaking at the Los Angeles Third Church of Religious Science in Liemert Park at 9 a.m. on the topic: “Show Us The Father.” Then, later that day he will be the M.C for the Second Annual Gospel Concert at 3 p.m., same location. I went last year and it was inspiring to say the least.

Address: 4323 Leimert Blvd. Los Angeles CA 90008
Details: 9:00 a.m. Sunday morning service
3:00 Gospel concert

Would be great to see you there.