<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person &#8230; <a href="http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as &#8230; <a href="http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In &#8230; <a href="http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

