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	<title>I am Galvanized &#187; Food</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/category/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Vegetable Lasagne</title>
		<link>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/</link>
		<comments>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6689</guid>
		<description><![CDATA[Grilled Vegetable Lasagne Adapted from the cover recipe of Cooking Light magazine, April 2005. Give yourself about 3 hours from the time you start chopping to the time you start eating. This is a fun "team project" if one person likes to grill and the other likes to be in the kitchen. P.S. The bolded [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/grilled-vegetable-lasagne/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon Salad with Fresh Dill</title>
		<link>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/</link>
		<comments>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 18:00:46 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6686</guid>
		<description><![CDATA[Move over tuna - this quick &#38; easy salad has you beat! Try it anywhere you’d use tuna salad: on a sandwich with sliced tomatoes and green leaf lettuce, in a pita with cucumber slices, on whole grain crackers as a snack, or as a protein-packed topping for a fresh green salad. With less fat [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/salmon-salad-with-fresh-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Cucumber Salad Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/#comments</comments>
		<pubDate>Sat, 28 May 2011 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6681</guid>
		<description><![CDATA[Asian Cucumber Salad ¼ c. rice vinegar ½ tsp. sugar (I prefer raw organic) 1 tsp. soy sauce ½ tsp. sesame oil 2 medium organic cucumbers, cut lengthwise into quarters and then thinly sliced 2 tsp. sesame seeds (optional) In a medium saucepan bring vinegar and sugar to a simmer, stirring until sugar is dissolved. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/asian-cucumber-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, chopped olive oil (approx. 6 Tbl.) 2 ½ c. low-sodium organic chicken or vegetable broth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I couldn't find it. I went to the store and looked on the recipe wall, not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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