Archive for the ‘Toastmasters’ Category

From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles – The Ride

Saturday, August 21st, 2010

I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story.

Pecha Kucha is a 20×20 presentation style that originated in Japan as a way for architects to share project ideas efficiently. Basically you have 20 images that stay on the projector for 20 seconds each and your presentation is centered around these images.

I found out about Pecha Kucha in the Toastmasters magazine. I was intrigued by the idea so I went to the Pecha Kucha website. That intrigued me further. I decided I must do a Pecha Kucha so I contacted the representatives from Los Angeles and Orange County and expressed my interest in presenting at an upcoming event.

Mind you, I had never done a Pecha Kucha and the only experience I had of it was seeing a video on the internet. But my Toastmasters involvement has helped build my confidence to the point that I was able to take the plunge and trust that I could do it.

Nevertheless, I was nervous. Sure, I can now present comfortably to my fellow Agape Toastmasters and the students at Long Beach City College but I had never presented in Los Angeles and I had never presented a Pecha Kucha and I had no idea who would be in attendance, I only knew that there would probably be some architects and urban planners.

For example, James Rojas is the RailLA station design workshop co-chair and he was there. He’s the artist who developed a system of urban play with models. His work brings big smiles to children’s faces in urban neighborhoods when he shows up with his portable play shop. You can see his city made of Legos and hair curlers if you watch the video on YouTube.

I’m proud to say I showed up in Los Angeles and did my presentation. Though I will admit, I almost wanted to bail on it. In fact, I e-mailed the coordinator of the event just two days prior and told him I wasn’t sure if my images were going to work and I didn’t have time to fix them all. He assured me my images were probably fine and even offered to check them out for me.

I’ll be honest, I don’t know if I would have stuck to my guns if it hadn’t been for the fact that I told all my Master Mind partners and everyone at Agape Toastmasters that I was going to do this. I couldn’t bear the thought of showing up to see Ty and the Savvy Soul Sisters on Monday night only to tell them I cancelled my Pecha Kucha. It’s true, my ego couldn’t take a blow like that right now. So, I garnered my husband’s moral support and we got on the train together and took the ride to Los Angeles and my first Pecha Kucha.

Not only did I get my husband’s moral support, but I also got him to document the events of the journey on my FlipVideo camera. So, above is a little video montage of the adventure. You’ll see our trip on the Metro from Long Beach to Los Angeles, a little bit of the L.A. Beyond Cars exhibit and a portion of my Pecha Kucha, which included highlights from Long Beach Funk Fest and some of my fun times as a skater and Fresh Meat member of the L.A. Derby Dolls. Once I got my skate legs back (thanks to the Derby Dolls), I was able to be more adventurous about skating in my own neighborhood and at public events such as the Doo Dah Parade and the Long Beach Pride Parade.

In the beginning of the video you’ll see me driving in my car to the Beyond Cars exhibition but I was only in my car long enough to get to the Metro station in Long Beach where I would park my car and get on the train to Los Angeles. I enjoyed the trip, I hope you enjoy the video.

Don’t hold back.

*******

The event was put on by railla.org

The evening line up was:

Erik Alden

Paul Davis

Hong Joo Kim, a Master of Landscape Architecture from the Harvard Graduate School of Design. Furthermore he is a has taught, lectured and critiqued at Harvard University, University of California at Irvine, University of Colorado at Denver, and Cal State San Luis Obispo.

Kristofer Laméy

Ron Milam works to transform Los Angeles into a sustainable city by facilitating effective meetings and raising needed funds for nonprofit organizations. Milam launched the Los Angeles County Bicycle Coalition, growing the organization from an idea into a 1,000 member organization. Ron served on the Boards of Sustainable South Bronx and the Alliance for Biking and Walking, and currently serves as an LA Urban Ranger. He talked about the growing bike movement in LA and how it will help fuel an “LA Beyond Cars”, especially if its integrated into investments made into high speed and local rail transportation.

James Rojas, an urban planner who devotes a lot of his time to translating the impenetrable maps and language of land use planning into a activities that are visual, tactile, and playful — the language of how we actually experience the world. His goal is to create environments that elicit ordinary people’s ideas and solutions to urban problems.

Noemi Selisker, an official resident of New Zealand where she’s managed to change life paths, reduce her carbon footprint all by house sitting in other people’s home. It all started as a fluke but has now become a way of life.

Zane Tatum

Sheri Zampelli – (That’s me) College instructor at Long Beach City College, member of Agape Toastmasters, former therapist providing in-home counseling for foster youth living in Los Angeles County, coordinator for Choices, an after-school program for at-risk girls. Author of From Sabotage to Success and Donate Your Weight. I believe cooperative and community-oriented solutions are necessary when trying to effectively improve service to a diverse city like Los Angeles.

———-

Start a Master Mind Group.comWhen you think about it, every creative group you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin’ things happen in your life.

Do you have a creative project you want to complete? Do you want to find a purpose for your life?

If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I’m offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.

There’s nothing cool about holding back.

I Spoke ‘Rapper’s Delight’ with My College Students during Oprah Audition

Tuesday, May 25th, 2010

I submitted an audition tape to Oprah on Sunday. I’m hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video.

I want a show that’s a mix between Soul Train and old school Oprah. You know, when you used to have real-life, everyday people on and they’d tell amazing stories and experience transformation before your eyes. How about if we do that with fun stuff like music and roller derby and stories? That’s what I want to do and you can help me by voting today. Voting ends June 3.

Living High on Life – Agape Toastmasters Table Topics

Friday, April 23rd, 2010

Tomorrow morning, I am the Table Topics Master of the day. The theme (which Ty the Toastmaster is responsible for, not me) is “Puff…Puff…Pass! Livin’ Hiiiiiigh on Life! What’s Your Internal Peace Pipe That Keeps You High?”

When Ty told me the theme, I immediately heard Higher Ground by Stevie Wonder playing in my mind. So, I decided to look up the lyrics. They are awesome (read below). I am going to use snippets of the lyrics as a springboard for table topics. Should be inspiring.

By the way, in case you’re wondering how I ever got into Stevie Wonder, he was very popular in the ’70s when I was a kid and I admired his spirit back then. I currently have an episode of Soul Train saved in my Tivo featuring young Stevie Wonder as the guest. He writes a song on the spot just for the Soul Train audience and is amazingly shy. Don Cornelius asks him, “When did you figure out you had so much talent” and Stevie bashfully replies, “I haven’t.”

I love this music and the spirit behind it.

Higher Ground by Stevie Wonder Lyrics

People keep on learnin’
Soldiers keep on warrin’
World keep on turnin’
Cause it won’t be too long

Powers keep on lyin’
While your people keep on dyin’
World keep on turnin’
Cause it won’t be too long

I’m so darn glad he let me try it again
Cause my last time on earth I lived a whole world of sin
I’m so glad that I know more than I knew then
Gonna keep on tryin’
Till I reach the highest ground

Teachers keep on teachin’
Preachers keep on preachin’
World keep on turnin’
Cause it won’t be too long
Oh no

Lovers keep on lovin’
Believers keep on believin’
Sleepers just stop sleepin’
Cause it won’t be too long
Oh no

I’m so glad that he let me try it again
Cause my last time on earth I lived a whole world of sin
I’m so glad that I know more than I knew then
Gonna keep on tryin’
Till I reach my highest ground…Whew!
Till I reach my highest ground
No one’s gonna bring me down
Oh no
Till I reach my highest ground
Don’t you let nobody bring you down (they’ll sho ’nuff try)
God is gonna show you higher ground
He’s the only friend you have around

Buy music by Stevie Wonder on iTunes

What you listen to makes you who you are. Create the Life You Want with a free hypnosis MP3 at icreatehabits.com

I Used Punk Rock and Hip Hop Lyrics in My Toastmasters Speech

Sunday, April 11th, 2010

Words and environment impact your life. In this speech from the Toastmasters manual, The Entertaining Speaker, I outline a musical anthology of my life starting in childhood with weekly immersion in Soul Train, moving to age 11 and the purchase of Songs in the Key of Life by Stevie Wonder.

(All song links go to iTunes)

In 1979 it was Rapper’s Delight by Sugar Hill Gang then in the 90’s it was People’s Instinctive Travels and Paths of Rhythm by A Tribe Called Quest.

In between was a lot of fun in the punk rock scene. Songs mentioned and sung in this speech: California Uberalles and Police Truck by The Dead Kennedys and New Dreams by Naked Raygun. I finished up with my theme song: Galvanize by The Chemical Brothers with Q-Tip on vocals.

—————————————————-
If you like music that pumps you up and makes you feel strong, get the free Songs to Galvanize Your Mind PDF.
—————————————————
Use your mind to Create the Life You Want with my free hypnosis audio at icreatehabits.com

I’ll Speak and Sing the Punk Lyrics of My Youth April 10

Saturday, April 3rd, 2010

Tonight I’m preparing for my speech on April 10 titled “Music That Shaped My Youth”. I plan to talk about my upbringing in punk rock culture and my secret love of hip hop that began in 1979 when I purchased Rapper’s Delight by Sugar Hill Gang and memorized all the words.

I plan to sing a few lyrics through out the speech to capture a bit of the punk rock spirit and, I will (um, “rap”?) vocalize the lyrics of Galvanize by the Chemical Brothers feat. Q-Tip.

Here are the songs I plan to “sing”/rap in my speech. I’m going to put them here so I can come to this page for practice. Hope you enjoy a little walk down memory lane. I will post a video of the speech on April 10 so come back and see the finished product later.

Viva La Revolution and Joker in the Pack by The Adicts

California Uberalles by the Dead Kennedys

Police Truck by Dead Kennedys

New Dreams by Naked Raygun (Even though you can’t hear the song so great here, I love how this video captures the pure mayhem that takes place at every Naked Raygun show, large or small. Being in that “crowd” energy for so many years of my life, it is difficult to be content with long periods of sitting still.

Galvanize by Chemical Brothers (Party Ben Galvanize the Empire Remix)

Consequences of a Music-Less Life

Sunday, March 14th, 2010

I’m still curious and confused about the seeming lack of availability and interest in new, emerging, underground music. Maybe I’m a rare case. Maybe music means more to me than most but here’s my story of how a lack of music almost killed me.

In the 80’s I was a teen and a punk rocker. I was basically on my own after the age of 16 so I went to every gig I could, some times going to live shows 2-3 times in one week. Little did I know, this constant barrage of punk and alternative music was shaping my opinions, passions and politics on a deep level. Punk rock actually gave me wings. I admired the dedication and bravery of the musicians I went to see. I realized that I wasn’t the only one who noticed that some things are not right in the world.

I don’t have to tell you, no one wanted to hear what the punkers had to say in the 80’s. Most of the shows I went to had less than 100 people in attendance. When things got too big or too crazy, the cops were always there to break it up and take people off to jail. In some cases the riot squad greeted you as you entered the concert hall, just to let you know who’s in charge. Now, here we are, 25-30 years later seeing the teens of today listening to the music of the 80’s as if its something new and revolutionary.

May I interject here that the punk artists kids are listening to today aren’t just entertainers, some aren’t even technically musicians. Many punkers had no idea how to play their instruments when they first started. Many of them created hand-made fliers and had them photocopied free of charge on someone else’s photocopy machine. Most punks didn’t have contracts or agents. It was sheer grit, determination and persistence that kept the bands that you know about today alive. There are many, many other punk bands, some just as good or better than the ones you know about. The main difference is that some gave up and some didn’t. Punk legends like Mike Ness of Social Distortion exist solely due to determination.

Heres my beef: if the kids of today are listening to the music of 20 years ago, where are they getting the lesson of sheer grit, determination and persistence? Who is going to carry the torch and speak about today’s issues, most of which are the same as the issues of the 80’s, only worse. Why are the youth of today listening to anti-Reagan songs and not anti-Bush songs?

But I digress. I still haven’t explained how lack of music almost killed me. You see, when I was about 18 it was clear that my drug addiction was serious and I needed to do something about it. By the age of 21, I had been in several recovery programs and was beginning a process of wanting to change my life. For me, that meant I had to stay away from the old people and the old places. Gradually I began to slip away from my punk past and tried to be more “socially acceptable.”

The compelling need to “fit in” accelerated drastically when I entered college and eventually University. I found myself completely forgetting all about punk rock and gradually went to fewer and fewer live shows and even stopped listening to most of my records and tapes. I was proud of myself for a while, maybe too proud. I was reaching my goals and moving up in the world. I got a degree, then another degree, then another. In the process, I completely disconnected with my punk past.

I tried to fit in, get the jobs and connections I wanted. I was not connected with punk in anyway. I never had the opportunity to talk to anyone about seeing GBH at the Olympic Auditorium two times in one week or seeing the Ramones every year at the Paladium. I couldn’t listen to punk rock on the job and frankly, I found punk rock to be distracting to me and my goals.

Eventually music even began to annoy me. I was mad at the neighbors when they played it too loud. I saw myself turning into the cranky old drag that I encountered in most adults I met. I began running on auto-pilot. I listened to rap and hip-hop, maybe just because it was there and everyone else was listening. I was becoming noticeably depressed. I was training to be a therapist and sitting in meetings talking about “clients” who have “problems”. All the clients and problems were familiar to me, a part of my past.

I believed that each client I saw had potential to overcome whatever they wanted. I believed they could be whoever they wanted to be. Yet none of the ‘professionals’ agreed. I was shunned, not taken seriously and basically told “you’re just an intern, what do you know?”

On the one hand I was offended by the callous and careless way professionals talked about the people we were supposed to be helping but often I kept my mouth shut. When I did open my mouth, there was always a consequence. I was dismissed from more than one position for having an opinion. I tried to keep my mouth shut. I became more and more depressed. I chastised myself and thought to myself “why cant you just be like everyone else? Why can’t you just fit in and shut up?”

So, there I was, training to be a therapist and for the first time in my life, I found it completely necessary to take anti-depressants. I literally felt like I was going crazy and that was especially disturbing in light of the fact that I was supposed to be helping people!

Ironically, it was when I was “cleansing” my negative past that I found my soul mate and reconnected with music in a new and positive way. My husband, former owner of Zed Records in Long Beach was in the store when I brought in a stack of vinyl to sell. In the process of sorting, scanning and observing my records for their suitable re-sale potential, I sparked up a conversation with the man who would become my husband within about a year. He liked hockey, I liked hockey. He liked punk, I liked punk. We enjoyed each others company. But it would be almost 10 years before I began to realize the significance of our match and the importance of music in drawing us together.

In 1998 I experienced small reminders and nudges of who I was and who I could be but I wrote most of them off as the “idealistic, unrealistic, drug-induced fantasies” of the past. I would hear the nudging call to action in songs by Black Eyed Peas and A Tribe Called Quest but I mostly hid my love of hip-hop because fears like “what will people think, I should grow out of this, I’m just some old person trying to be cool.” Hip Hop and Punk were like guilty indulgences I hid from the ‘professional’ people in my life.

Once I got an iPod, things really began to change. Once I was able to easily carry the soundtrack of my life in my purse, able to listen to the Buzzcocks followed by Snoop Dogg and chased by Social Distortion anytime, anywhere; I began to transform. My dreams re-awakened. Lyrics of power, being yourself and letting go of concern for what others think lifted my soul.

I began to tell people, “I used to be a punk rocker.” I described my spiky blue hair and my shaved head. Some people laughed, some people said “cool”, others were entirely speechless, still others said “no way” as they stood there with their eyes bugged out.

The familiar lyrics and sounds of the underground began to stir something within my soul. I began to remember who I really was. I stopped caring about what everyone thought. I started to think about what I want for my life rather than what society wants for my life. I began to realize the traps I build around myself and how the mainstream society reinforced the validity and ‘rightness’ of those traps. Sometimes I was pissed off. Other times I was shocked. Sometimes I was sad but mostly I was determined. I was determined to revive the 16-year-old punker in me. I was determined to take her out of the closet and say look world, here I am so $*& you!

I would have to say, the purchase of Has Been by William Shatner and seeing Yeah Yeah Yeah’s live on satellite pushed me out of the envelope even more.

I could go on and on but mainly I have a deep, nagging fear and this is why I’m writing this long post. If the youth of today have no role models to show them how to be independent, to start their own businesses, to live free of corporate oppression, what on earth does the future hold in store for us? Will it be a rehash and reinforcement of the same old, same old? Will George Orwell’s 1984 be a reality?

Remember, most of the popular anti-depressants, anti-anxiety medications on the market didn’t even exist in the 1980’s and now they are being passed out like candy to many people as a cure-all for the ‘problem of depression’. Rates of depression increase in society and pharmecuetical companies become more powerful. What if the depression is from oppression? If so, all the pills in the world aren’t gonna help.

Listening to music that’s 10, 20 or 30 years old makes about as much sense as reading newspaper articles from 30 years ago and claiming that you are informed and educated. The time is now, with the advent of instant information for all of us to step out of our boxes a bit and look at what’s new while continuing to enjoy whats old. I think we need to listen to the message under the message.

Punk is more than just a bunch of rebellious, belligerent youth with a lack of classical music training. Punk is a movement and a statement about deciding to be who YOU are not what society determines you should be. Right this moment new music is being created by new people. Some of them will be huge one day, others will fade away but if youre sitting at home listening to the same stuff your parents listened to, you’re missing out on the real-time experience of history in the making.

(Me and the Black Eyed Peas in 1998. They played at a record store inside Universal Studio Walk, about 30 people were there to see them….if that. Truthfully, most people were there to see Kobe, a well-known soccer player, BEP just happened to be the “opening act.” If you were paying attention to alternative radio (KCRW.com/Chocolate City) you could have been there. I will tell you this: NOBODY except me asked for their autograph and to take a picture with them. I have the Behind the Front album signed by the entire band.)

I’m so grateful that I had all the experiences I had in life and Im grateful for the opportunity to experience first-hand how plain, ordinary (and sometimes downright untalented) people say “I don’t care” and go for it anyway. And guess what, it ends up that it doesn’t matter if someone is good or not. As long as you are clear about who you are and don’t give up, you will make it. That’s the message under the message. Do you hear it?

If you need help building courage or confidence to follow your passion, get my free Create the Life You Want hypnosis MP3 at icreatehabits.com.

(This article was originally written in 2006)

Let Go of Fear and Follow Your Passion. It’s Time to Galvanize.

Sunday, March 14th, 2010

Toastmasters has been an amazing experience for me. It’s helped me to uncover my voice and build my confidence. Now I can speak about what I want to speak about the way I want to speak about it. Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 “Keep Them Laughing”. I need help with writing jokes but it feels good that I’m confident enough to try.

In the past, if someone laughed during my speech, I thought for sure I had done something stupid and they were laughing at me. In this speech, I decided to make fun of fear by bringing it right into the speech and joking about it. With practice I hope I truly will “keep them laughing” because I know that laughter is powerful.

I would love the opportunity to deliver this speech or one like it to groups of women and girls of all ages. If you are looking for a speaker at your next event, contact me by leaving a comment here or contact me on Facebook.


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

How to Galvanize Your Mind

Wednesday, February 3rd, 2010

To Galvanize your mind means to make it strong enough so that no amount of fear can stop you from doing what you want to do. Just like you can strengthen your muscles with physical exercise, you can strengthen your mind with mental practice. If you have a goal or a dream that you’ve been procrastinating or sabotaging. Now might be the perfect time to galvanize your mind.

Get a free hypnosis MP3 download titled Create the Life You Want at icreathabits.com

A Tea Party Toast for Tina Tessina

Thursday, January 21st, 2010

This past Sunday I realized one of the many ways my Toastmasters training comes in handy. In this video, you’ll see how the hostess of the party invites each person in attendance to light a candle and “tell the birthday girl why you’re glad she was born.”

None of us was prepared for this speech, including me. However, thanks to my many hours of training in Toastmasters, I have improved my impromptu speaking skills.

Toastmasters helps you to think on your feet and teaches you skills like vocal variety, body language and storytelling. After I told Tina why I’m glad she was born, someone said “good speech”. I simply held my hands out, shrugged my shoulders and replied, “Toastmasters!”

Toastmasters is an International organization. Find out more on their website.

See more speech videos on my YouTube Channel. Subscribe today.

To see a seven minute video of Tina Tessina’s birthday, go here.

Adagio Teas - Free Shipping & Wrapping

Colorful Images


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

On Hosting the Agape TM Live Show

Sunday, December 20th, 2009

sheri-is-mcLast Saturday, December 12 was a fun and exciting day for me. I already wrote about how I won Toastmaster of the Year last week, and it’s taken me this long to re-group and reflect on another aspect of the morning which was being the host of the Agape TM Live Show.

While planning for our year-end party, we had brainstorming meetings and came up with the idea of a Red Carpet theme so we could dress up like stars and have some fun. I recommended an awards-style twist on Table Topics.

Table Topics is the impromptu portion of a Toastmaster’s meeting where you call up a speaker and ask him or her to talk about a topic for 1-2 minutes.

How I set it up is that prior to the meeting, I contacted all the members and asked them to tell me two interesting bits of information about themselves that most of us probably wouldn’t know.

I took those bits of information and used them in two ways, one as the basis of a treasure hunt game. We passed out a sheet with some these bits of information written on it then people had to guess which bit of information went with which person. Some of the match-ups were pretty hard to guess.

The second way I used the information was to generate a Table Topics intro. I would introduce each guest by telling a little bit about what they were going to talk about, then they would come on stage and tell the story in their own words. Below are some pictures of the Table Topics speakers and what they spoke about.

joanramirez

Joan Ramirez tells us about the time when Jim Morrison of The Doors pulled her up on stage and planted a huge kiss on her lips! She had the crowd on the edge of their seats.

susanlowe

Susan Lowe tells the audience at Agape Toastmasters Red Carpet Awards celebration about the days when her children were regulars on Sesame Street.

brucegordon

Bruce Gordon entertains the audience at Agape Toastmasters Red Carpet Awards celebration as he showcases his live comedy act.

dianemosberry

Diane Moseberry tells the audience at Agape Toastmasters Red Carpet Awards celebration how she used her speeches to educate her child regarding practical life skills.

After the interview-style Table Topics we handed out awards.

johnmclaughlin

John McLaughlin shows off his “Best Film Editing” award at Agape Toastmasters Red Carpet Awards celebration. Club President Cynthia Lamb shows her enthusiasm and support.

shirelynasonmitchell

Shirley Nason Mitchell is awarded “Best Original Screenplay” at Agape Toastmasters Red Carpet Awards celebration.

food

Before, during and after the Red Carpet awards, we had good food to eat thanks to Linda Lloyd.

For a complete photo gallery of this event, click here.

All photos in this blog are courtesy of Michael Zampelli.com