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	<title>Get Galvanized &#187; Comedy</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>—Synonyms: rouse, stir, electrify, fire, spur, animate. A blog by Sheri Zampelli</description>
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		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[sugar hill gang]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[
I submitted an audition tape to Oprah on Sunday.  I&#8217;m hoping that you will vote for me to get my OWN T.V. talk show.  We taped the audition in front of a live audience.  Between takes I did a little dancing, a little rapping and a little jumping up and down.  [...]]]></description>
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<p>I submitted an audition tape to Oprah on Sunday.  I&#8217;m hoping that you will <a href="http://bit.ly/cFDhYR" target="blank">vote for me to get my OWN T.V. talk show</a>.  We taped the audition in front of a live audience.  Between takes I did a little dancing, a little rapping and a little jumping up and down.  All caught on video.</p>
<p>I want a show that&#8217;s a mix between Soul Train and old school Oprah.  You know, when you used to have real-life, everyday people on and they&#8217;d tell amazing stories and experience transformation before your eyes.  How about if we do that with fun stuff like music and roller derby and stories?  That&#8217;s what I want to do and you can <a href="http://bit.ly/cFDhYR" target="blank">help me by voting today</a>.  Voting ends June 3.</p>
]]></content:encoded>
			<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 5-4-10 &#8211; I Am Not a Robot by Marina and the Diamonds</title>
		<link>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-4-10-i-am-not-a-robot-by-marina-and-the-diamonds/</link>
		<comments>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-4-10-i-am-not-a-robot-by-marina-and-the-diamonds/#comments</comments>
		<pubDate>Wed, 05 May 2010 04:49:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[i am not a robot]]></category>
		<category><![CDATA[marina and the diamonds]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube music video]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4461</guid>
		<description><![CDATA[
I Am Not a Robot by Marina and the Diamonds Lyrics
You&#8217;ve been acting awful tough lately
Smoking a lot of cigarettes lately
But inside, you&#8217;re just a little baby
It&#8217;s okay to say you&#8217;ve got a weak spot
You don&#8217;t always have to be on top
Better to be hated than love, love, loved for what you&#8217;re not
You&#8217;re vulnerable, you&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="340"><param name="movie" value="http://www.youtube.com/v/S_oMD6-6q5Y&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/S_oMD6-6q5Y&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"></embed></object></p>
<p><strong><em>I Am Not a Robot</em> by Marina and the Diamonds Lyrics</strong></p>
<p>You&#8217;ve been acting awful tough lately<br />
Smoking a lot of cigarettes lately<br />
But inside, you&#8217;re just a little baby<br />
It&#8217;s okay to say you&#8217;ve got a weak spot<br />
You don&#8217;t always have to be on top<br />
Better to be hated than love, love, loved for what you&#8217;re not</p>
<p>You&#8217;re vulnerable, you&#8217;re vulnerable<br />
You are not a robot<br />
You&#8217;re loveable, so loveable<br />
But you&#8217;re just troubled</p>
<p>Guess what? I&#8217;m not a robot, a robot<br />
Guess what? I&#8217;m not a robot, a robot</p>
<p>You&#8217;ve been hanging with the unloved kids<br />
Who you never really liked and you never trusted<br />
But you are so magnetic, you pick up all the pins<br />
Never committing to anything<br />
You don&#8217;t pick up the phone when it ring, ring, rings<br />
Don&#8217;t be so pathetic, just open up and sing</p>
<p>I&#8217;m vulnerable, I&#8217;m vulnerable<br />
I am not a robot<br />
You&#8217;re loveable, so loveable<br />
But you&#8217;re just troubled</p>
<p>Guess what? I&#8217;m not a robot, a robot<br />
Guess what? I&#8217;m not a robot, a robot</p>
<p>Can you teach me how to feel real?<br />
Can you turn my power on?<br />
Well, let the drum beat drop</p>
<p>Guess what? I&#8217;m not a robot<br />
Guess what? I&#8217;m not a robot</p>
<p>Guess what? I&#8217;m not a robot, a robot<br />
Guess what? I&#8217;m not a robot, a robot<br />
Guess what? I&#8217;m not a robot, a robot<br />
Guess what? I&#8217;m not a robot, a robot</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/04/itunes_icon.jpg" alt="itunes_icon" title="itunes_icon" width="96" height="87" class="alignleft size-full wp-image-714" /></p>
<p><a href="http://www.youtube.com/watch?v=S_oMD6-6q5Y" target="blank">Watch the video on YouTube</a></p>
<p><a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fi-am-not-a-robot%252Fid360763974%253Fi%253D360763990%2526uo%253D6%2526partnerId%253D30" target="itunes_store">Get I Am Not a Robot by Marina and the Diamonds on iTunes</a></p>
<p>Check out more on their <a href="http://www.myspace.com/marinaandthediamonds" target="blank">MySpace page</a>.</p>
<p><em>The song of the week is brought to you by <a href="http://www.michaelzampelli.com/" target="blank">Michael Zampelli</a>, former owner of Southern California punk rock icon, <a href="http://books.google.com/books?id=LCQEAAAAMBAJ&#038;pg=PA38&#038;lpg=PA38&#038;dq=daniel+marlene+zampelli&#038;source=bl&#038;ots=aucwpgfqhH&#038;sig=BIo2jFvpCpHUQf05xenpqohl72M&#038;hl=en&#038;ei=hm9gS77ZN4f8tAOd5sm9Cw&#038;sa=X&#038;oi=book_result&#038;ct=result&#038;resnum=1&#038;ved=0CA4Q6AEwAA#v=onepage&#038;q=daniel%20marlene%20zampelli&#038;f=false" target="blank">Zed Records</a>.  For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.  </p>
<p>Currently, Zampelli manages a hockey fan message boards at <a href="http://www.letsgokings.com" target="blank">www.letsgokings.com</a> with thousands of subscribers.  He takes <a href="http://www.michaelzampelli.com/" target="blank">photos</a> for the <a href="http://laist.com/2009/08/25/warped_tour_2009_at_home_depot_cent.php" target="blank">LAist</a> and the <a href="http://www.flickr.com/photos/laderbydolls/" target="blank">LA Derby Dolls</a>.  Each week he will contribute a song with a theme, a message and a beat.  Enjoy and stay tuned.</em></p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=dcW6YioDTmw&#038;offerid=146261.10001964&#038;type=4&#038;subid=0" target="blank"><IMG alt="Apple iTunes" border="0" src="http://images.apple.com/itunesaffiliates/US/newsletter/GiftCertificates_468x60.jpg"></a><IMG border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=dcW6YioDTmw&#038;bids=146261.10001964&#038;type=4&#038;subid=0"><br />
:<br />
:<br />
<font size="3"><a href="http://sherizampelli.com/blog/visit-our-sponsors/">Support Get Galvanized, Visit our Sponsor page.</a></font></p>
]]></content:encoded>
			<wfw:commentRss>http://sherizampelli.com/blog/2010/05/song-of-the-week-5-4-10-i-am-not-a-robot-by-marina-and-the-diamonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Used Punk Rock and Hip Hop Lyrics in My Toastmasters Speech</title>
		<link>http://sherizampelli.com/blog/2010/04/i-used-punk-rock-and-hip-hop-lyrics-in-my-toastmasters-speech/</link>
		<comments>http://sherizampelli.com/blog/2010/04/i-used-punk-rock-and-hip-hop-lyrics-in-my-toastmasters-speech/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 19:02:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4167</guid>
		<description><![CDATA[

Words and environment impact your life. In this speech from the Toastmasters manual, The Entertaining Speaker, I outline a musical anthology of my life starting in childhood with weekly immersion in Soul Train, moving to age 11 and the purchase of Songs in the Key of Life by Stevie Wonder. 
(All song links go to [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="340"><param name="movie" value="http://www.youtube.com/v/O5adTKMlY38&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/O5adTKMlY38&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"></embed></object></p>
<p>
Words and environment impact your life. In this speech from the Toastmasters manual, <em>The Entertaining Speaker</em>, I outline a musical anthology of my life starting in childhood with weekly immersion in Soul Train, moving to age 11 and the purchase of <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fisnt-she-lovely%252Fid102150%253Fi%253D102128%2526uo%253D6%2526partnerId%253D30" target="itunes_store">Songs in the Key of Life by Stevie Wonder. </a></p>
<p>(All song links go to iTunes) <a href="http://sherizampelli.com/blog/wp-content/uploads/2009/04/itunes_icon.jpg"><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/04/itunes_icon.jpg" alt="" title="itunes_icon" width="96" height="87" class="alignright size-full wp-image-714" /></a></p>
<p>In 1979 it was <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Frappers-delight%252Fid51958106%253Fi%253D51958108%2526uo%253D6%2526partnerId%253D30" target="itunes_store">Rapper&#8217;s Delight by Sugar Hill Gang</a> then in the 90&#8217;s it was <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fcan-i-kick-it%252Fid278910549%253Fi%253D278910573%2526uo%253D6%2526partnerId%253D30" target="itunes_store">People&#8217;s Instinctive Travels and Paths of Rhythm by A Tribe Called Quest</a>. </p>
<p>In between was a lot of fun in the punk rock scene. Songs mentioned and sung in this speech: <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fcalifornia-uber-alles%252Fid42263746%253Fi%253D42263716%2526uo%253D6%2526partnerId%253D30" target="itunes_store">California Uberalles</a> and <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fpolice-truck%252Fid42263746%253Fi%253D42263712%2526uo%253D6%2526partnerId%253D30" target="itunes_store">Police Truck</a> by The Dead Kennedys and <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fnew-dreams%252Fid80558301%253Fi%253D80558289%2526uo%253D6%2526partnerId%253D30" target="itunes_store">New Dreams by Naked Raygun</a>. I finished up with my theme song: <a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fgalvanize%252Fid41499321%253Fi%253D41499299%2526uo%253D6%2526partnerId%253D30" target="itunes_store">Galvanize by The Chemical Brothers</a> with Q-Tip on vocals.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
If you like music that pumps you up and makes you feel strong, get the<a href="http://sherizampelli.com/blog/welcome/"> free Songs to Galvanize Your Mind PDF</a>.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Use your mind to Create the Life You Want with my <a href="http://icreatehabits.com/blog/welcome/">free hypnosis audio at icreatehabits.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://sherizampelli.com/blog/2010/04/i-used-punk-rock-and-hip-hop-lyrics-in-my-toastmasters-speech/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Let Go of Fear and Follow Your Passion.  It&#8217;s Time to Galvanize.</title>
		<link>http://sherizampelli.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/</link>
		<comments>http://sherizampelli.com/blog/2010/03/let-go-of-fear-and-follow-your-passion-its-time-to-galvanize/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 18:31:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[humorously speaking]]></category>
		<category><![CDATA[keep them laughing]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[speech 4]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3929</guid>
		<description><![CDATA[
Toastmasters has been an amazing experience for me.  It&#8217;s helped me to uncover my voice and build my confidence.  Now I can speak about what I want to speak about the way I want to speak about it.  Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 &#8220;Keep [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sABP7IVuTIQ&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sABP7IVuTIQ&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Toastmasters has been an amazing experience for me.  It&#8217;s helped me to uncover my voice and build my confidence.  Now I can speak about what I want to speak about the way I want to speak about it.  Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 &#8220;Keep Them Laughing&#8221;.  I need help with writing jokes but it feels good that I&#8217;m confident enough to try.  </p>
<p>In the past, if  someone laughed during my speech, I thought for sure I had done something stupid and they were laughing at me.  In this speech, I decided to make fun of fear by bringing it right into the speech and joking about it.  With practice I hope I truly will &#8220;keep them laughing&#8221; because I know that laughter is powerful.</p>
<p>I would love the opportunity to deliver this speech or one like it to groups of women and girls of all ages.  If you are looking for a speaker at your next event, contact me by leaving a comment here or contact me on <a href="http://www.facebook.com/sheri.zampelli?ref=profile" target="blank">Facebook</a>.</p>
<hr />
 <img src="http://sherizampelli.com/blog/wp-content/uploads/2008/06/loveyourbody_mp.jpg" alt="" title="loveyourbody_mp" width="110" height="160" class="alignleft size-medium wp-image-122" /></a>If you need help learning how to love yourself as you are, consider the <a href="http://www.amazon.com/exec/obidos/ASIN/0979056004/sabotagetosucces">Love Your Body, Love Yourself hypnosis and affirmation CD</a> or the <a href="http://www.donateyourweight.com/program/">Donate Your Weight program</a>.</p>
]]></content:encoded>
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		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
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		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Feminism]]></category>
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		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Hip Hop]]></category>
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		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song of the Week]]></category>
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		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[soul music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[
I&#8217;m putting the finishing touches on my newest creation, it&#8217;s an eBook titled Songs to Galvanize Your Mind &#8211; A List of Songs for a Strong Mind and a Stronger Purpose.  I&#8217;m going to give it as a free gift to all my readers.  A great way to have fun and feel powerful. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/groovinwipod-300x216.jpg" alt="groovinwipod" title="groovinwipod" width="300" height="216" class="aligncenter size-medium wp-image-3216" /></p>
<p>I&#8217;m putting the finishing touches on my newest creation, it&#8217;s an eBook titled <em>Songs to Galvanize Your Mind &#8211; A List of Songs for a Strong Mind and a Stronger Purpose.</em>  I&#8217;m going to give it as a free gift to all my readers.  A great way to have fun and feel powerful.  </p>
<p><em>Galvanize Your Mind</em> is a 19-page music list that&#8217;s broken down into various categories.  Here&#8217;s a sneak-peek at the table of contents:</p>
<p>Page 4 &#8211; Galvanize Your Mind Soundtrack<br />
Page 5 &#8211; Moods<br />
Page 5 &#8211; Dare to be Authentic and Have Fun<br />
Page 7 &#8211; Get Pumped Up<br />
Page 8 &#8211; Get to Feelin’ Groovy<br />
Page 10 &#8211; Blow Off Steam<br />
Page 11 &#8211; Favorite Albums<br />
Page 12 &#8211; Favorite Artists<br />
Page 13 &#8211; Alphabetized Song List<br />
Page 18 &#8211; Misc./Bonus<br />
*Recommended Downloads<br />
*All Engines are Burning Workout Playlist<br />
*Songs not on iTunes at the date this was published but worth checking out<br />
*Completely obscure but appreciated<br />
Page 19 &#8211; Final Thoughts</p>
<p>To get your free copy, stay tuned to this blog.  I&#8217;ll post the sign up form shortly.</p>
<p><a href="http://clickserve.cc-dt.com/link/click?lid=41000000028761185"><img src="http://clickserve.cc-dt.com/link/banner?lid=41000000028761185" border=0 alt=""></a></p>
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		<title>On Hosting the Agape TM Live Show</title>
		<link>http://sherizampelli.com/blog/2009/12/on-hosting-the-agape-tm-live-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/on-hosting-the-agape-tm-live-show/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 20:38:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[toastmasters]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3111</guid>
		<description><![CDATA[Last Saturday, December 12 was a fun and exciting day for me.  I already wrote about how I won Toastmaster of the Year last week, and it&#8217;s taken me this long to re-group and reflect on another aspect of the morning which was being the host of the Agape TM Live Show.  
While [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/sheri-is-mc-204x300.jpg" alt="sheri-is-mc" title="sheri-is-mc" width="204" height="300" class="alignleft size-medium wp-image-3112" />Last Saturday, December 12 was a fun and exciting day for me.  I already wrote about how I <a href="http://sherizampelli.com/blog/2009/12/on-becoming-toastmaster-of-the-year/" target="blank">won Toastmaster of the Year</a> last week, and it&#8217;s taken me this long to re-group and reflect on another aspect of the morning which was being the host of the Agape TM Live Show.  </p>
<p>While planning for our year-end party, we had brainstorming meetings and came up with the idea of a Red Carpet theme so we could dress up like stars and have some fun.  I recommended an awards-style twist on Table Topics.  </p>
<p>Table Topics is the impromptu portion of a Toastmaster&#8217;s meeting where you call up a speaker and ask him or her to talk about a topic for 1-2 minutes.  </p>
<p>How I set it up is that prior to the meeting, I contacted all the members and asked them to tell me two interesting bits of information about themselves that most of us probably wouldn&#8217;t know.</p>
<p>I took those bits of information and used them in two ways, one as the basis of a treasure hunt game.  We passed out a sheet with some these bits of information written on it then people had to guess which bit of information went with which person.  Some of the match-ups were pretty hard to guess.  </p>
<p>The second way I used the information was to generate a Table Topics intro.  I would introduce each guest by telling a little bit about what they were going to talk about, then they would come on stage and tell the story in their own words.  Below are some pictures of the Table Topics speakers and what they spoke about.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/joanramirez-229x300.jpg" alt="joanramirez" title="joanramirez" width="229" height="300" class="aligncenter size-medium wp-image-3113" /></p>
<p>Joan Ramirez tells us about the time when Jim Morrison of The Doors pulled her up on stage and planted a huge kiss on her lips!  She had the crowd on the edge of their seats.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/susanlowe-218x300.jpg" alt="susanlowe" title="susanlowe" width="218" height="300" class="aligncenter size-medium wp-image-3114" /></p>
<p>Susan Lowe tells the audience at Agape Toastmasters Red Carpet Awards celebration about the days when her children were regulars on Sesame Street.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/brucegordon-214x300.jpg" alt="brucegordon" title="brucegordon" width="214" height="300" class="aligncenter size-medium wp-image-3115" /></p>
<p>Bruce Gordon entertains the audience at Agape Toastmasters Red Carpet Awards celebration as he showcases his live comedy act.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/dianemosberry-216x300.jpg" alt="dianemosberry" title="dianemosberry" width="216" height="300" class="aligncenter size-medium wp-image-3116" /></p>
<p>Diane Moseberry tells the audience at Agape Toastmasters Red Carpet Awards celebration how she used her speeches to educate her child regarding practical life skills.</p>
<p>After the interview-style Table Topics we handed out awards.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/johnmclaughlin-236x300.jpg" alt="johnmclaughlin" title="johnmclaughlin" width="236" height="300" class="aligncenter size-medium wp-image-3117" /></p>
<p>John McLaughlin shows off his &#8220;Best Film Editing&#8221; award at Agape Toastmasters Red Carpet Awards celebration.  Club President Cynthia Lamb shows her enthusiasm and support.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/shirelynasonmitchell-223x300.jpg" alt="shirelynasonmitchell" title="shirelynasonmitchell" width="223" height="300" class="aligncenter size-medium wp-image-3118" /></p>
<p>Shirley Nason Mitchell is awarded &#8220;Best Original Screenplay&#8221; at Agape Toastmasters Red Carpet Awards celebration.</p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/12/food-300x200.jpg" alt="food" title="food" width="300" height="200" class="aligncenter size-medium wp-image-3137" /></p>
<p>Before, during and after the Red Carpet awards, we had good food to eat thanks to Linda Lloyd.</p>
<p>For a complete photo gallery of this event, <a href="http://www.michaelzampelli.com/photos/swfpopup.mg?AlbumID=10704982&#038;AlbumKey=o4N82" target="blank">click here</a>.</p>
<p><a href="http://www.michaelzampelli.com/Holidays/Toastmasters-2009-Holiday/10704982_o4N82/1/#745554601_RL6xU-A-LB"><img src="http://www.michaelzampelli.com/Holidays/Toastmasters-2009-Holiday/MGL0207/745554601_RL6xU-M-1.jpg"></a></p>
<p>All photos in this blog are courtesy of <a href="http://www.michaelzampelli.com/" target="blank">Michael Zampelli.com</a></p>
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		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
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		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[agape]]></category>
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		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
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		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[
One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates.  The prospect of it terrified me but the end result of taking a risk and having success was life-transforming.  
In this 6 minute video taped at Agape Toastmasters, I talk about how [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/TP9Zo0QjjrQ&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TP9Zo0QjjrQ&#038;hl=en_US&#038;fs=1&#038;color1=0xcc2550&#038;color2=0xe87a9f" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates.  The prospect of it terrified me but the end result of taking a risk and having success was life-transforming.  </p>
<p>In this 6 minute video taped at <a href="http://agape.freetoasthost.info/" target="blank">Agape Toastmasters</a>, I talk about how jumping over that car seat, even though I was initially convinced I couldn&#8217;t, was proof to me that my mind doesn&#8217;t always tell the truth and maybe I shouldn&#8217;t take it so seriously.  <a href='http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces' target="blank"><img src="http://sherizampelli.com/blog/wp-content/uploads/2008/06/from_sabotage_to_success.jpg" alt="From Sabotage to Success by Sheri Zampelli" title="from_sabotage_to_success" width="110" height="160" class="alignright size-medium wp-image-124" /></a>When I hear the words &#8220;I can&#8217;t&#8221; in my mind, I ignore it.  If you want less fear and more joy, <a href="http://www.youtube.com/watch?v=TP9Zo0QjjrQ" target="blank">check it out</a>.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>For step-by-step guidance to overcome failure mentality or fear of failure, purchase <a href="http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces" target="blank">From Sabotage to Success</a>.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000028302547&#038;pubid=21000000000212481"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000028302547&#038;pubid=21000000000212481" border=0 alt="Grease Checks"></a></p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000028362648&#038;pubid=21000000000212481"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000028362648&#038;pubid=21000000000212481" border=0 alt="Styles Checks-125 x 125- Animiated Marvel Banner"></a></p>
<p><a href="http://www.dpbolvw.net/click-3297977-10574021" target="_blank"><br />
<img src="http://www.awltovhc.com/image-3297977-10574021" width="300" height="250" alt="" border="0"/></a></p>
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		<title>Comedian Sharon Lacey to Perform at Pacific Northwest Women’s Comedy Festival</title>
		<link>http://sherizampelli.com/blog/2009/11/comedian-sharon-lacey-to-perform-at-pacific-northwest-women%e2%80%99s-comedy-festival/</link>
		<comments>http://sherizampelli.com/blog/2009/11/comedian-sharon-lacey-to-perform-at-pacific-northwest-women%e2%80%99s-comedy-festival/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:56:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<category><![CDATA[Feminism]]></category>
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		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[pacific northwest comedy festival]]></category>
		<category><![CDATA[sharon lacey]]></category>
		<category><![CDATA[sheri and erin show]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2860</guid>
		<description><![CDATA[
Get The Sheri and Erin Show on iTunes
This coming Saturday, November 21, 2009 Sharon Lacey will be performing at the Pacific Northwest Women’s Comedy Festival in Springfield Oregon along with a dozen other female comics.  Today on The Sheri and Erin Show we interviewed her about her career.  
Lacey had her first introduction [...]]]></description>
			<content:encoded><![CDATA[<p><img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyNTg2ODU2MDI*MDMmcHQ9MTI1ODY4NzAzNzA3MyZwPTQ1MDk3MiZkPSZnPTImbz1jY2E3Y2FlYzIzMjU*YjY2OGQwOWYzYTRjZmQ3ZTFjOCZvZj*w.gif" /><embed src="http://www.blogtalkradio.com/btrplayer.swf?file=http%3A%2F%2Fwww%2Eblogtalkradio%2Ecom%2Fplaylist%2Easpx%3Fshow%5Fid%3D747448&#038;autostart=false&#038;bufferlength=5&#038;volume=88.8888888888889&#038;borderweight=1&#038;bordercolor=#999999&#038;backgroundcolor=#FFFFFF&#038;dashboardcolor=#0098CB&#038;textcolor=#FFFFFF&#038;detailscolor=#FFFFFF&#038;playlistcolor=#999999&#038;playlisthovercolor=#333333&#038;cornerradius=10&#038;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx?referrer_url=/show.aspx&#038;C1=7&#038;C2=6042973&#038;C3=31&#038;C4=&#038;C5=&#038;C6=" width="210" height="108" quality="high" pluginspage="http://www.adobe.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" menu="false" allowScriptAccess="always"></embed><br />
<a href="http://click.linksynergy.com/fs-bin/stat?id=dcW6YioDTmw&#038;offerid=78941&#038;type=3&#038;subid=0&#038;tmpid=1826&#038;RD_PARM1=http%253A%252F%252Fitunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewPodcast%253Fid%253D341249726%2526uo%253D6%2526partnerId%253D30">Get The Sheri and Erin Show on iTunes</a></p>
<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/11/sharonlaceycomedy-240x300.jpg" alt="sharonlaceycomedy" title="sharonlaceycomedy" width="240" height="300" class="alignright size-medium wp-image-2865" />This coming Saturday, November 21, 2009 Sharon Lacey will be performing at the<a href="http://www.accidentalcomic.com/comedy_festival.php" target="blank"> Pacific Northwest Women’s Comedy Festival</a> in Springfield Oregon along with a dozen other female comics.  Today on The Sheri and Erin Show we interviewed her about her career.  </p>
<p>Lacey had her first introduction to stand-up comedy at the age of ten.  With support from one of her teachers and her parents, she performed for about a year but then lost interest and moved on to other things. After raising her daughter and teaching middle school for 23 years, she decided it was time to pursue her passion and jump onto the comedy stage. </p>
<p>Ms. Lacey has been seen on the Disney Channel, ABC, Lifetime, and A&#038;E. She recently returned from entertaining our troops in Kuwait and Iraq <a href="http://oregonwomensreport.com/2009/02/back-from-iraq-diary-of-a-comedian/" target="blank">(Read her travel diary here)</a>. Lacey has performed in clubs, colleges, and casinos from coast to coast and in Canada. </p>
<p>I recently posted one of Sharon Lacey&#8217;s videos <a href="http://sherizampelli.com/blog/2009/11/comedian-sharon-lacey-on-teaching-middle-school/" target="blank">on this blog</a>.  You can find more videos and a list of Sharon’s upcoming performances on <a href="http://www.myspace.com/sharonlacey" target="blank">her MySpace page</a>.</p>
<p><a href="http://clickserve.cc-dt.com/link/click?lid=41000000028761185"><img src="http://clickserve.cc-dt.com/link/banner?lid=41000000028761185" border=0 alt=""></a></p>
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		<title>Comedian Sharon Lacey on Teaching Middle School</title>
		<link>http://sherizampelli.com/blog/2009/11/comedian-sharon-lacey-on-teaching-middle-school/</link>
		<comments>http://sherizampelli.com/blog/2009/11/comedian-sharon-lacey-on-teaching-middle-school/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 23:57:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[sharon lacey]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2778</guid>
		<description><![CDATA[Goonies Comedy Club:  Rochester, MinnesotaSharon Lacey &#124; MySpace Video
More and more lately my work is moving in a humorous direction, and I like it!  What is life if it isn&#8217;t fun?  If you believe in the Law of Attraction, you know that Joy is the feeling state that is most attractive.  [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Verdana" size="1" color="#999999"><br/><a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&#038;videoid=49410990" style="font: Verdana">Goonies Comedy Club:  Rochester, Minnesota</a><br/><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=49410990,t=1,mt=video"/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=49410990,t=1,mt=video" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"></embed></object><br/><a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&#038;friendid=115109868" style="font: Verdana">Sharon Lacey</a> | <a href="http://vids.myspace.com " style="font: Verdana">MySpace Video</a></font></p>
<p>More and more lately my work is moving in a humorous direction, and I like it!  What is life if it isn&#8217;t fun?  If you believe in the Law of Attraction, you know that Joy is the feeling state that is most attractive.  Therefore, it&#8217;s important to be in that state as frequently as possible.  This video will help you.  </p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=dcW6YioDTmw&#038;offerid=139925.10000025&#038;type=4&#038;subid=0" target="blank"><IMG alt="The Secret Behind the Secret" border="0" src="http://affiliate.hayhouse.com/Product/SecretBehindSecret468x60.jpg"></a><IMG border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=dcW6YioDTmw&#038;bids=139925.10000025&#038;type=4&#038;subid=0"></p>
<p>As I was researching various humor-related websites, I stumbled upon Sharon Lacey.  Ms. Lacey was a middle school teacher for 23 years before she hit the comedy stage.  She has some funny stories about kids and parents.</p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=dcW6YioDTmw&#038;offerid=139925.10000024&#038;type=4&#038;subid=0 target="blank"><IMG alt="Happy Child" border="0" src="http://affiliate.hayhouse.com/Baby/HappyChild468x60.jpg"></a><IMG border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=dcW6YioDTmw&#038;bids=139925.10000024&#038;type=4&#038;subid=0"></p>
<p><a href="http://click.linksynergy.com/fs-bin/click?id=dcW6YioDTmw&#038;offerid=189169.10000061&#038;type=4&#038;subid=0"><IMG alt="Stuff Your Stockings at MusicSpace.com!" border="0" src="http://www.musicspace.com/affiliates/images/promo/xmas_468x60.jpg"></a><IMG border="0" width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=dcW6YioDTmw&#038;bids=189169.10000061&#038;type=4&#038;subid=0"><br />
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		<title>Overcoming Fear on Halloween at Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2009/11/overcoming-fear-on-halloween-at-agape-toastmasters/</link>
		<comments>http://sherizampelli.com/blog/2009/11/overcoming-fear-on-halloween-at-agape-toastmasters/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<category><![CDATA[halloween]]></category>
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		<description><![CDATA[The theme for the Halloween meeting at Agape Toastmasters was Overcoming Fear.  I was the Toastmaster of the day.  I sent out a group e-mail that said:
&#8220;I encourage you to dress up.  You can think Halloween or you can think of those items you love but don&#8217;t feel brave enough to wear [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://sherizampelli.com/blog/wp-content/uploads/2009/11/overcomingfear-274x300.jpg" alt="overcomingfear" title="overcomingfear" width="274" height="300" class="alignleft size-medium wp-image-2695" />The theme for the Halloween meeting at Agape Toastmasters was Overcoming Fear.  I was the Toastmaster of the day.  I sent out a group e-mail that said:</p>
<blockquote><p><em>&#8220;I encourage you to dress up.  You can think Halloween or you can think of those items you love but don&#8217;t feel brave enough to wear in public.  On that note, you could come in your pajamas.  Let us see a side of you we might not usually see, get out of your comfort zone and have fun.</p>
<p>P.S. I&#8217;m going to wear things that force me to face a huge fear: looking foolish or &#8220;too wild&#8221; in front of others.  Think Dennis Rodman, Madonna or some crazy funk star from the 70&#8217;s.&#8221;</em></p></blockquote>
<p>The result was a creative and inspiring meeting.  The fear dissipated with each speech.  </p>
<p>Linda Lloyd (far left in polka dot PJ&#8217;s), faced her fear of leaving the house without being &#8220;made up&#8221;.  Margaret Futerer (devil costume) talked about her childhood fear of the Devil.  Charmaine Shaw (far right) told the dramatic story of her fear-stricken life as a young child in a violent area of Jamaica.  Each day on the way home, Charmaine had to pass a cemetery.  She grew up hearing stories about the ghosts that resided there.  She was so terrified of the cemetery that she ran past it daily without allowing her eyes to even glance in that direction.  She arrived home each day winded and tired.  </p>
<p>One day, she finally faced her fear.  She looked at the cemetery and guess what she saw?</p>
<p>Nothing.</p>
<p>That&#8217;s what fear is.</p>
<p>Nothing.</p>
<p>I am a recovering people pleaser and perfectionist.  My most common fears have included:<br />
Making a fool of myself<br />
Being &#8220;too much&#8221;<br />
Being &#8220;too loud&#8221;<br />
Wearing the &#8220;wrong&#8221; thing<br />
Looking &#8220;weird&#8221;<br />
etc.</p>
<p>This day was an exhilarating opportunity to face all of those fears at once.  </p>
<p>I was big, I was bold, I was loud and I was wearing all the &#8220;wrong things.&#8221;  Guess what happened?</p>
<p>Nothing.<br />
:<br />
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<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HjmBOVax6Q4&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/HjmBOVax6Q4&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><a href="http://clickserve.cc-dt.com/link/tplclick?lid=41000000029112147&#038;pubid=21000000000212481"><img src="http://clickserve.cc-dt.com/link/tplimage?lid=41000000029112147&#038;pubid=21000000000212481" border=0 alt="Ellusionist.com - Online Magic Training Center"></a></p>
<p><a href='http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces' target="blank"><img src="http://sherizampelli.com/blog/wp-content/uploads/2008/06/from_sabotage_to_success.jpg" alt="From Sabotage to Success by Sheri Zampelli" title="from_sabotage_to_success" width="110" height="160" class="alignright size-medium wp-image-124" /></a>One of my favorite moments of the meeting was when I confessed my fear of being &#8220;too loud&#8221;.  I decided to face the fear immediately and let out a bellow.  People weren&#8217;t ready for it but once they got over the shock, they laughed.  Fear can be funny.  Especially when you realize that no matter how real it seems, it&#8217;s nothing.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>For step-by-step guidance to overcome fear and self-sabotage, purchase <a href="http://www.amazon.com/exec/obidos/ASIN/0595254373/sabotagetosucces" target="blank">From Sabotage to Success</a>.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><a href="http://agape.freetoasthost.info/index.html" target="blank">Visit Agape Toastmasters on-line</a>.</p>
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