Archive for the ‘Public Speaking’ Category

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Friday, May 13th, 2011

The week started with a bang on Saturday morning at Agape Toastmasters Buy Temovate Cream Without Prescription, . Buy Temovate Cream no prescription, The theme was Servant Leadership, a topic I'm very interested in exploring yet intimidated by at the same time, after Temovate Cream. Online Temovate Cream without a prescription, My understanding of servant leadership is going through a revision process. I used to think servant leaders were people like Martin Luther King, Temovate Cream maximum dosage, Temovate Cream steet value, John F. Kennedy, buy Temovate Cream without a prescription, Temovate Cream images, Ghandi or Mother Teresa. But since I've been reading Edwene Gaines book, Four Spiritual Laws of Prosperity, I've also been challenging my concept of giving and being of service, Buy Temovate Cream Without Prescription. My new understanding is that each person is born with a gift and an opportunity to hone that gift, Temovate Cream no prescription. Temovate Cream australia, uk, us, usa,  In order to be of service, it is our responsibility to share that gift, generic Temovate Cream. My Temovate Cream experience, Here's a video of what servant leadership means to me at this time.

During this fabulous meeting we also had two speeches, Temovate Cream class. Buy Temovate Cream Without Prescription, One was about the terror that lives in our collective conscious and why we need to heal that terror if we ever hope to have peace. Temovate Cream from canada, The speech was titled "Osama in My Heart" by Florentine Christian. The second speech was by Michael Maitre on the topic of how when we become our authentic self, Temovate Cream price, Kjøpe Temovate Cream på nett, köpa Temovate Cream online, we are of service to others because we expand our ability to give and receive joy and compassion.

My mind was spinning with the thoughts of what all this meant and I had to contain the fear welling within me, real brand Temovate Cream online, Temovate Cream cost, the resistance to truly absorbing and acting on this information. Choosing to be a servant leader seems like a big scary job...at least if you listen to the ego, herbal Temovate Cream. But I think many people have realized that being a servant leader can be a joyous adventure, Buy Temovate Cream Without Prescription. Temovate Cream blogs, That seems to be the case with Tanner.


Just a few hours after the Agape Toastmasters meeting on the topic of servant leadership I was in attendance at a memorial service for a young man named Tanner, order Temovate Cream from United States pharmacy. Effects of Temovate Cream, Tanner was an avid fan of the Los Angeles Kings and a lover of life in general. His zest for life seemed to have the power to impact people who've never even met him, where can i cheapest Temovate Cream online. Buy Temovate Cream Without Prescription, In attendance at the memorial were more than 200 people who were in some way connected to Tanner's life. Temovate Cream overnight, Of course there were family members and friends but also a large number of Los Angeles Kings fans who did the majority of their interaction with Tanner on the on-line hockey forum Lets Go Kings.com or at events related to the Los Angeles Kings.

Tanner was born with a genetic disorder called Chronic Granulomatous Disease (CGD) that had him in and out of doctor's offices and hospitals for much of his life, Temovate Cream street price. Order Temovate Cream no prescription, Yet most people weren't even aware that Tanner was sick. His optimistic, fast shipping Temovate Cream, Temovate Cream alternatives, joy-filled attitude in the face of adversity inspired everyone, even me, Temovate Cream dose.

Though I never had an interaction with Tanner directly, I saw the behind-the-scenes support and concern that built up for Tanner on-line, Buy Temovate Cream Without Prescription. Doses Temovate Cream work, I became involved in his life through the stories my husband told me and at some point, I found myself attached to Tanner and concerned for his well being, Temovate Cream reviews.

Attendance at Tanner's memorial service was emotional to say the least. Sniffles and sobs could be heard near and far and tears welled up and streamed down many faces. Tanner is a symbol of living life to the fullest of contributing joy to people's lives and making everyone you know feel a little bit more love and awe for life than they did before they met you. Buy Temovate Cream Without Prescription, It seems to me that Tanner was a servant and a leader but he never intended to be either. He was just a guy who really knew how to enjoy life regardless of the circumstances and that is the paradox of servant leadership that I'm trying to grasp; how you can be of service while also having the time of your life every day.

The best place to start is with a dance party on the weekend.  Since I discovered that my way to be of service is to have fun, share music and put other people at ease, I have invited a handful of friends over to have a dance party in my living room.

Last night I did a little bit of music shopping as I plan to put together a playlist for the evening that will evoke a carefree, empowering, "I am Galvanized" feeling. Part of my music shopping took place over at Party Ben.com Party Ben has a real knack for mixing tracks from different genres and generations and creating a fun powerful final product with a great beat, Buy Temovate Cream Without Prescription. Of course my all-time favorite is his Galvanize the Empire mix. This week I also spotted a few new favorites including This Tightrope's Made for Walking and the Calvin Harris - I'm Not Alone (Party Ben's Alone in Baltimore mix)

Although the party isn't until tomorrow night, already the women I've invited are excited, smiling, anticipatory and ready to enjoy an evening of fun and freedom. Just goes to show that "being the light" isn't all about wearing robes, burning incense and sitting cross-legged on the floor. I'll share more about the Girl's Night Dance Party and the music in next week's Galvanized Facebook Friday.


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Agape Toastmasters to Hold 30th Anniversary at Industry Cafe & Jazz

Friday, March 18th, 2011
From Toastmasters/ Speaking
Toastmasters International has been fostering speakers and leaders for 85 years and Agape Toastmasters has been an integral part of that process. Agape Toastmasters continues to be one of Toastmasters International’s most successful and recognized clubs. As a model to other clubs Agape Toastmasters meets or exceeds every goal being consistently recognized as “Presidents Distinguished”. Agape Toastmasters was charted on April 1, 1981 as Science of Mind Toastmasters and later changed its name to reflect its location within the Agape Spiritual Center in Culver City. The club meets every Saturday morning at 8:30 a.m. In honor of this milestone an Anniversary Party is being held for all past, present and future members of the club and their families. The celebration will be held on Sunday, April 3rd at Industry Jazz and Cafe at 6039 Washington Blvd. in Culver City at 7:00 pm. The event is free of charge. As with all Toastmasters clubs, Agape Toastmasters is a non-profit organization. Agape Toastmasters mission is to foster and unconditionally loving, mutually supportive, and highly inspirational environment that will empower its members to become excellent communicators and leaders ready to serve their communities and the world with joy, authenticity, wisdom and integrity. For more information about Agape Toastmasters, visit their site. You can also visit them on Facebook or watch videos on their YouTube Channel.

Galvanized Facebook Friday 03-04-11 – Stretching the Comfort Zone

Friday, March 4th, 2011
"People think chutzpah is in the genes. It isn't.. it's in the needing and wanting and being willing to fall on your face. It isn't fun.. who wants all that rejection, but life is sweeter if you make yourself do uncomfortable things." - Helen Gurley Brown
That was the quote I read the morning after my speech contest and it was just what I needed to hear. As I mentioned in last week's post, I competed in the Tall Tales contest and represented Division One, Area A2 Toastmasters. I signed up for the contest to challenge my fears and grow as a person and I accomplished my mission. I was pushed and pulled emotionally every step of the way. The entire experience was way out of my comfort zone. I may have looked comfortable but my insides were in a state of turmoil. I did it anyway and it was exhilarating.
From Toastmasters/ Speaking
I also had the support of my fellow Agape Toastmasters and my Savvy Soul Sisters. I actually had Cynthia Lamb pray for me before the contest began...I was that nervous. But, I showed up, I did what I planned to do and I made it through the experience galvanized. Here's another quote I got in my Daily Love newsletter the day after my contest:
"Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. To stay with that shakiness - to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge - that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic - this is the spiritual path." - Pema Chodron
After the contest, I celebrated the accomplishment of facing my fears and went to see live music at Industry Cafe & Jazz with my friend Linderella. Linderella (AKA Linda Saito) was recently honored at Industry Cafe & Jazz. Here's a video of her singing. Listening to her voice and seeing her smile with soothe your soul. Another great tool to help me make it through the utter terror of competing in a speech contest was free Yoga on the Bluff in Long Beach. I went twice this week and it was heavenly both times. I don't have a photo of the actual class in session but it takes place right here at Junipero and Ocean. There's nothing like doing Yoga while looking out at the ocean. Talk about bliss. [caption id="attachment_1518" align="alignleft" width="300" caption="The view from Junipero and Ocean. Just to the right of this is where the free yoga classes in Long Beach are held"]The view from Junipero and Ocean. Just to the right of this is where the free yoga classes in Long Beach are held[/caption] The philosophy of Yoga is that you can breathe through any difficulty, any pain, any stiffness. You can stretch yourself, you can be flexible, you can do things you didn't think you could do. The teachers always say you can take the lessons you learn on the yoga mat out into the real world. I put that premise to the test this week and it proved to be true. With that in mind, I will definitely return to Yoga on the Bluff and I look forward to flowing through the next great adventure with grace, ease.

Galvanized Facebook Friday 02-25-11 – Creativity Crash Course

Friday, February 25th, 2011
If I had to give this week a title, it would be Creativity Crash Course. You see, I'm on this whole "love not fear" kick which calls for an incredible amount of creativity because fear is very sneaky and has endless ways of manifesting itself. I had to face a bunch of fears this week. Fear of losing my husband, fear of sickness, fear of being out of control, fears of being "found out", fears of not being good enough, fear of public speaking and more. Fear knocked on the door of my peace many times and each time, I had to deny it's pleas and make a conscious decision to choose love. Let me give you a couple of examples. This week, my husband and I have spent more time than usual dealing with doctors. He's been in serious pain, and I've stepped into the role of caretaker more deeply than usual. My husband has kidney stones and he has blood in his urine. I know, I know, "Too Much Information" but I have to say, when I saw that blood, my heart dropped. It wasn't just about the blood, it was the fear that my husband could die and it was the fear of having to go on without him. It was unsettling to say the least. But if I was to choose love, not fear, I had to switch my mind to how I could make his experience a little less painful. How could I be of service? Sometimes I felt like I was fighting with myself. Against the me that wants to ask "what about me?"  Against the me that wants to dwell on the fear and drama of what might happen if/when I lose my husband "someday". I think the pull to dwell on drama goes way back, at least as far as the teenage years of watching soap operas and reading teen magazines, but I can speak from experience that choosing love feels a lot better than living in fear.
From Misc.
Since my husband has been down and out, I've been in charge of walking the dog. I used to dread walking the dog but since I'm in the "love not fear" mode, I looked for ways I could enjoy the time. I put on my iPod, listened to some tunes and last night I had the inspiration to practice my speech for the Area 2 Toastmasters contest while I was out walking. It was a blast. Talk about overcoming a fear. I was delivering my speech in a very loud, animated way as cars whizzed by on Ocean Blvd. Call it crazy or call it bold, all I know is I used to be afraid to practice my speech in the closet of my own home! Now, I could care less what people think. I'm a public speaker practicing for a speech contest, whadda ya expect? I liked practicing my speech in that manner so much that I might do it again even if I don't have to. It made my practice time feel more realistic and powerful than practicing inside my home alone.  I pretended the people in their cars and houses were my audience and I was telling them all a story.  This helped me get more clear on my timing. It seemed like it was more true to how I want to communicate in front of the live audience.
From Toastmasters/ Speaking
And that brings me to another aspect of my Creativity Crash Course. I just won a speech contest at my Agape Toastmasters club, which means I go on to represent my club at the area contest which means another opportunity to overcome fear. A lot of fear. I am literally pushed up against my own wall.  I'm competing in the Tall Tales contest and prior to February 19, I'd never told a Tall Tale. But since I won (gulp) I will be busting through a new barrier on March 2 when I tell a Tall Tale for the second time, only this time there will be a lot more people there and I won't know them as well as I know my fellow Toastmasters at Agape. I have daydreams of disappearing into thin air. I consider the possibility of backing out. Neither one is going to happen if I have anything to say about it. Love it is. Love for me, love for life. Another fear-busting experience for me was co-facilitating a Money Magnetism teleseminar with my WE-WOW Master Mind partner, Nick Pfenningwerth of Creative Wealth Building on Wednesday night. I have to admit (even though I'm afraid) that money management has been my greatest life challenge to date. I literally have money fears and I was pressed face to face with them all week long. Nick made some excellent points about why people repel money and what they need to do to attract money. I did all the homework he recommended and I'm determined to make peace with money. Love not fear...right? I guess the success for me is that I flowed through the whole week without freaking out completely, throwing a fit or any other unfavorable response to life. Thanks to learning and applying some of the aspects of CBT and A Course in Miracles as well as some amazing warrior workouts with Your Next Victory, I've been able to remain calm, peaceful and resourceful in a time of unpredictability and nervousness. My goal is to continue to handle life in a "love not fear" manner and to take on new challenges in the spirit of adventure and personal growth. Subscribe to the I am Galvanized blog today

Galvanized Facebook Friday 01-28-11 – The Visit with Chief Love

Friday, January 28th, 2011
Last week I blogged about how a certain Indian Chief seems to be following me. I discovered that the real Chief is love and I decided to speak about my revelation at Agape Toastmasters on Saturday. If you don't see the video above, click here to watch my speech, "Will the Real Chief (Love) Please Stand Up?" I used photos in this speech to make my point.  I got the idea of doing that by watching a few Pecha Kucha presentations.  I did a Pecha Kucha presentation at the Beyond Cars Exhibit in Downtown Los Angeles if you'd like to see it. Now on to Facebook Friday a summary of my favorite things that I posted on my Facebook wall this week. On Saturday night I got to experience some roller derby action at the Doll Factory in Los Angeles when the L.A. Riettes battled it out with Team Legit. The final score was 125-96 in favor of Legit. Rinkrat was in the house and documented some excellent highlights from the night. Here are some of my favorites: riettes_team_legit-174 riettes_team_legit-148 riettes_team_legit-085 riettes_team_legit-043 If you'd like to see the entire gallery of Michael Zampelli's photos from the evening, visit LAist.com. I'm beginning to think it might be a good idea to have a Facebook page for iamgalvanized.com that's separate from my Sheri Zampelli page on Facebook. If you'd like to follow my activity on Facebook, and stay galvanized all week long, go to the new page I created and click "like."

Allow Yourself to be a Natural Resource

Friday, January 21st, 2011
I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.

Galvanized Facebook Friday 01-14-11 – Look Beneath the Surface

Friday, January 14th, 2011
This week I started back to teaching at Long Beach City College.  In the first night of Introduction to Addictive Behaviors class we talked about all of the things that lie beneath the surface of addiction: **Defense Mechanisms **Co-Dependency **Family Roles and **Self-Defeating thinking/behavior We talked about how some people who live in troubled homes become the Scapegoat...the one the entire family blames their problems on.  We also talked about how some social workers can dehumanize clients when they lump them in categories with stereotypes like "crack addict", "foster youth" or "pot head."  I always like to stress to my students that you can't tell anything about anyone until you sit and listen to their story and even before that, you have to earn their trust...which can take some time. One example of how you can't judge a book by it's cover is Ted Williams.  Have you heard about the man with the "God Given Gift of Voice?"  You owe it to yourself to check it out, it will blow your mind.

William Kunstler Film in the Running for Top Honors

Thursday, November 25th, 2010
In WILLIAM KUNSTLER: DISTURBING THE UNIVERSE, filmmakers Emily Kunstler and Sarah Kunstler explore the life of their father, the late radical civil rights lawyer. In the 1960s and 70s, Kunstler fought for civil rights with Martin Luther King Jr. and represented the famed "Chicago 8" activists who protested the Vietnam War. When the inmates took over Attica prison, or when the American Indian Movement stood up to the federal government at Wounded Knee, they asked Kunstler to be their lawyer. This documentary brings to life a forgotten history of progressive struggles for justice and change in this country over the last half century. It communicates that the world we inherit is better because someone struggled for justice, and that those changes will survive only if we continue to fight. It is a film that needs to be seen. I recently showed it in my Introduction to Victimology class to provide examples of the unspoken dynamics of power and control that exist in our culture and underly crimes against humanity. Filmmakers Emily and Sarah Kuntsler, William's daughters, are trying to raise the profile of the film, so they can have a shot at top honors, which would help William Kunstler: Disturbing The Universe reach millions. If you'd like to support them, you can make a tax-deductible donation at the Fractured Atlas website. You can see a clip from the movie above or on You Tube. This clip highlights Kunstler's powerful speech on the "Terrible Myth" on law and legality. Please share this link with your friends and colleagues and help spread the word about this important film. You can find rental copies at Netflix. Here is the text of the Terrible Myth speech: And that is the terrible myth of organized society, that everything that's done through the established system is legal - and that word has a powerful psychological impact. It makes people believe that there is an order to life, and an order to a system, and that a person that goes through this order and is convicted, has gotten all that is due him. And therefore society can turn its conscience off, and look to other things and other times. And that's the terrible thing about these past trials, is that they have this aura of legitimacy, this aura of legality. I suspect that better men than the world has known and more of them, have gone to their deaths through a legal system than through all the illegalities in the history of man. Six million people in Europe during the Third Reich? Legal. Sacco Vanzetti? Quite legal. The Haymarket defendants? Legal. The hundreds of rape trials throughout the South where black men were condemned to death? All legal. Jesus? Legal. Socrates? Legal. And that is the kaleidoscopic nature of what we live through here and in other places. Because all tyrants learn that it is far better to do this thing through some semblance of legality than to do it without that pretense.
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