Archive for the ‘Addiction Recovery’ Category

The Serious Side of Antoine Dodson and His Family

Sunday, August 29th, 2010

If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson.

Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding his own business hanging out on Facebook, he heard his sister scream. He ran to her room and saw her struggling with a bed intruder, a man who was trying to rape her. The rapist was scared away before he was able to carry out his sexual assault.

When news cameras arrived at Dodson’s doorstep, he was still angry, scared and worked up over the ordeal. He was very animated on camera and it was entertaining to watch. So entertaining that the Gregory Brothers, who are known for auto-tuning the news made a song of it and took it viral. At this point in time the Antoine Dodson Bed Intruder song has about 14.5 million views on YouTube. At one point, it was #3 on the iTunes popularity list.

Bed Intruder Song (Remix) (feat. Kelly Dodson) – Antoine Dodson

Bed

Today I heard a little bit of the story that put a twist on things for me. Dodson’s sister has a 2-year old daughter. The daughter is aware of the trauma and tragedy and she is scared. She is scared for herself and she’s scared for her mom.

I am currently teaching a class about Victimology at Long Beach City College and we talked about sexual abuse just last Thursday. We watched a video by Marilyn Van Derbur called “Once Can Hurt a Lifetime” and we talked about all the ways sexual abuse impacts the survivor. Here’s what we came up with (click on image to enlarge):

Despite all these known consequences for sexual assault survivors, resources to help people are a very low priority on our list at voting time. The impact of lack of funding is evidenced by the closure of Sexual Assault Crisis Agency in Long Beach. For those who need support with overcoming the impact of sexual assault, a good place to start is RAINN (Rape Abuse and Incest National Network).

In class we also talked about some of the ways abusers wield power and control over others. Here’s our list (click on image to enlarge):

We discussed how gaining personal power was a positive step to avoid falling prey to victimizers. If you want help to strengthen your mind, visit icreatehabits.com for a free hypnosis MP3 titled Create The Life You Want. Or, visit Start a Master Mind Group.com to find out how to use group energy to strengthen and improve yourself as a person.

Don’t Put Your Life on Hold Because You Think You’re ‘Too Fat’

Thursday, June 24th, 2010

2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now.

I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and embrace the joy, fun and freedom of being alive today.

I also want to invite you to cash in on the Independence Day Sale at icreatehabits.com right away!!!

Buy one weight loss hypnosis CD and get one free. Visit icreatehabits.com for details.

It’s My Body by Jenni Schaefer

Wednesday, February 10th, 2010

It’s my body. If I am overweight by societal standards or some height/weight chart, my body does not need to be starved in order to fit in. My body will be the size it is supposed to be if I am taking care of myself. I will not fight it.

It’s my body. If I go out on a date and a guy buys me dinner, I do not owe him a kiss or anything else. A simple, “thank you,” does the job just fine. Despite what society might say, my body is not my currency.

It’s my body. If I overeat at a party today, because the food is just so good, I do not need to restrict or over-exercise tomorrow. My body needs to be nourished, everyday, and never deserves to be punished.

It’s my body. If I have been abused, my body does not deserve to be hated. My body is not disgusting because of what someone else did to me. My body is not something to feel ashamed of or to hide. I cherish my body.

It’s my body. If I am sick, I need to give my body rest and do whatever it takes to get well. My body is not invincible. It is fragile. I must not abuse it with food, alcohol, drugs, or anything else. I must take care of it.

It’s my body. Today my organs are nourished and can function properly. I get enough sleep. I am strong. I do things that feel enjoyable like hiking, swimming, getting a massage, yoga, or even kissing my date — when I choose to do so.

It’s my body. I do not look like you or anyone else. You might be taller or thinner than me. By societal standards, you might be prettier than me. But you are not me. And I am not you.

It’s your body. Respect it. Nourish it. Love it.

Jenni Shaefer will be a guest on The Sheri and Erin Show on February 18, 2010. You can visit the show page to set a reminder before the show so you won’t forget. Also, if you see this post after February 18 you can listen to the archive.

Here’s a link directly to Jenni Shaefer’s interview. You can listen to the archive using the player below.

Appointed to the Ambassador Council of the National Eating Disorders Association, Jenni Schaefer is a singer/songwriter, speaker, and author of Life Without Ed and Goodbye Ed, Hello Me. She is a consultant with the Center For Change in Orem, Utah and Las Vegas, Nevada. For more information, visit www.jennischaefer.com.

From Sabotage to Success on She Speaks to Inspire

Saturday, October 24th, 2009

Does the story about your past hold you back? Do you sometimes believe that you can’t possibly break free? From Sabotage to Success by Sheri ZampelliThis story is about defying the odds and using your story to empower others.

Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire you to break free from self-imposed limitations and move forward in life.

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For step-by-step guidance to overcome self-sabotage, purchase Sheri’s book, From Sabotage to Success.

Superheroes Slay Their Sabotuers at Whole Foods in Torrance

Tuesday, September 29th, 2009

wholefoodssuperherosmLast night, I did a presentation at the Whole Foods market in Torrance titled: Become Your Own Superhero – Slay the sabotuer and reclaim your life.

I told the story of how I practiced with a roller derby team and became Galvanized and how I successfully slay my most powerful sabotuer: Puleza.

Puleza is a people-pleasing perfectionist with severe issues of unworthiness. If you encounter her just remember, you have more power than she does.

From Sabotage to Success by Sheri ZampelliMy book, From Sabotage to Success can help you gain and increase that power so you can use your strength for good.

If you’d like to come up with your own superhero name, check out these lists on Wikipedia :

List of Superheroines
List of Superheroes

Don’t Wait, Don’t Procrastinate – Work with What You’ve Got and Grow as You Go

Saturday, September 19th, 2009

Some of us wait for the right moment to take action or to move forward on our goals and that time never comes.

Hopefully this video on YouTube will inspire you to let go of people-pleasing and perfectionism so you can take action on those projects you’ve been procrastinating.

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One of the things that was extremely helpful to me, especially for being less anxious and more creative is Holosynch. It uses sound wave technology to increase the threshold of your mind. They’ll send a free CD if you visit their website.

A Class Divided – Lesson in Discrimination

Wednesday, July 8th, 2009

Each semester in my Introduction to Addictive Behaviors class I show a video titled A Class Divided with Jane Elliot. My class is generally very ethnically diverse and filled with students who want to be substance abuse counselors. Some have their own histories of substance abuse and incarceration, others don’t.

In addition to using this video to demonstrate the impact of racial discrimination, I also like to make the point that addicts and persons with mental illness are also discriminated against in our society.

Many times persons with addiction and mental health issues come from a background of abuse, neglect and powerlessness. I think this video demonstrates the impact of abuse of power and how it affects anyone and everyone fairly quickly and sometimes permanently. I’m hoping that by showing the video, I am building awareness and compassion in those who will be serving the public.

I’m posting it here so my students can review it and share it with others.

You can also watch the entire documentary at PBS.org

Part One – a reunion of students from Jane Elliot’s 3rd grade class from 1970

Part Two – After spending a day being “on the bottom” brown eyed students get to trade places with the blue eyed students and be “on top”. Depending on whether the students were on “top” or “bottom” determined how well they did in class.

Part 3 – After the original group watched the video they discuss the impact and their observations.

5 of 6 – Jane Elliot later expanded her work to doing in-service trainings at various facilities. This video shows how Jane Elliot used her “Blue Eyes/Brown Eyes” experiment to educate prison workers about the impact of discrimination.

6 of 6 – Experiment for prison workers. After lunch debriefing. End of the movie.

Photo Retoucher: The Ultimate Illusionist

Friday, May 29th, 2009

New York Times.com featured an article titled ‘Smile and Say No Photoshop’ in the Fashion and Style section this week.

According to the article, “More often than not, images have been altered — historically with painstaking tricks of lighting and exposure and, more recently, with retouching software that can make celebrities and models look thinner, taller, unblemished, with brighter eyes and whiter teeth. Seemingly perfect. Advances in digital photography have made it so easy to manipulate photographs that cover models often resemble weirdly synthesized creatures or, as the photographer Peter Lindbergh described them this week, “objects from Mars.”” >>>Read more at New York Times.com

Apple iTunes

While you’re there, be sure to check out the video opinion piece, Sex, Lies and Photoshop, why magazines should let readers know if images have been retouched by Jesse Epstein, the director of Wet Dreams and False Images. Here is the trailer for her movie:

I Create Habits with Concepts Like “Cool”

Tuesday, May 12th, 2009

jamesdeanSomewhere along the line I got the message loud and clear, it’s better to be cool than uncool and somehow, my concept of cool was equated with a James Dean type character – rebel without a cause. My life choices and relationships reflected this value. I thought the rebels were cool and I wanted to be like them more than I wanted to be like the “uncool” people. This had it’s upside and it’s downside.

On the upside, I got to be at the cutting edge with some very cool, creative, unique people. I never tried to fit in to the mainstream and as such, I sort of got to form my own identity (although I was partially influenced by the desire to be “cool” so maybe I wasn’t entirely true to my own individuality). smokingpunkThe downside is, I did all those self-destructive things associated with the rebel, including smoking, drinking, drugs and generally disregarding the rules and defying authority whenever possible…sometimes to my own detriment.

Many years ago I quit the drugs, the drinking and the smoking and it’s been a bit of an inner struggle at times. I don’t feel very “cool” anymore and the part of me that doesn’t want to be known as an “old fuddy duddy” yearns for a little rebellion now and then. Yet, the self-destruction is no longer “cool” and even with the heavy substance abuse long gone, I still have the residual damage to my health and a mountain of debt due to my “devil-may-care” attitude.

Lately, I’ve been striving to make some positive changes in my life, to break out of old habits that no longer serve me. One such habit is to eat out less often and bring my lunch. It would be a great habit to have, saving me money and helping me to be more healthy yet it was a habit I was resisting. I always had an excuse not to bring my lunch and I often “forgot” to pack a lunch.

One day I was writing in my journal and I realized. Part of the reason I don’t want to bring my lunch is because I don’t think it’s “cool”. With more journaling, I realized that I associate packing a lunch with being a “nerd“. Totally irrational, I know but isn’t that the nature of a self-defeating belief?

So, right there on the spot, I decided I no longer wanted to keep a habit that wasn’t serving me. I also decided that since I was the one who made up what was cool and not cool, I could change it. Rebelling against “the man” – still cool, self-destruction – not cool. So, I decided to make a list of what “cool” means to me.

In my book, a truly cool person is:
Carefree
Creative
Independent
Strong
Courageous
Intelligent
Calculated
Confident
Connected
Conscious
Leader

Get Vintage Pin-Up Checks Get Vintage Pin-Up Checks

After making the list, I wrote a little bit about what the words mean to me and how they fit in with the person I am now and the person I want to be.

Carefree – I am free to be me, I let go of concern regarding what others think of me

Creative – I can make it up without waiting for permission or worrying about doing it “right”

Independent – I can be independent because I am responsible and in charge of my life, because I have a solid base and a structure to support me

Strong – I am strong enough to set my own agenda and stick to it

Courageous – I have the courage to speak my Truth as I know it rather than bow to what others think I ’should’ do

Intelligent – I spend and save wisely, not ignorantly and impulsively

Calculated – I can be cool because I have a plan. I am not “flying by the seat of my pants”. I am firm and solid in who I am and where I’m going

Confident – I believe in myself and my way. I don’t concern myself with what others are thinking or doing

Connected – I have a crew, a team, a posse and together we can get things done

Conscious – I do what is right by me. I am aware

Leader – I lead by example. I learn from others and delegate those tasks that are “not my style”

In my book, cool people are brave enough to be themselves even in the face of criticism and ridicule. I realized after writing this all out that there is nothing “cool” about following other “cool” people’s rules. The coolest thing I can think of is to make my own rules and to live by them regardless of what other people think. Since making this list, I have shifted my perception and my habits and I am right now in the process of making changes to my diet and my budget with relative ease. It was a shift that needed to happen because as long as I valued “cool” and felt “uncool” I was always likely to be pulled in one direction or the other. With my new definition, I can be cool and be true to my desires for health and wealth at the same time.

From Sabotage to Success by Sheri ZampelliIf you have some old, outmoded beliefs and attitudes that are no longer working for you, the book From Sabotage to Success may be just what you’re looking for. The first chapter has a belief tree exercise that helps you to identify some of your current beliefs, where they came from and whether or not you want to keep them. The entire book is filled with worksheets to help you define your own life and your own definitions of success. Avaliable on Amazon.com.

For more blogs about overcoming self-sabotage visit icreatehabits.com

If you live near Long Beach, CA, consider attending the six week workshop series beginning June 1.

Six Steps From Sabotage to Success
Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807
Monday nights June 1-July 6, 2009
6:30-8:30 p.m.
Cost – $60 for the entire series + $25 materials fee or $15 per week

Click here to download the color brochure for this workshop series

Space is limited.

Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.


Release Self-Sabotage and Push Your Creative Envelope

Friday, May 8th, 2009

frustrationDo you have a creative idea brewing in your mind, just waiting to be expressed? Have you sensed or been told that you are standing in your own way of making it happen?

Oftentimes we are our own worst enemies and we can make or break the success of our project based on the beliefs that we allow to predominate our minds. Other times, its just a matter of being so overwhelmed that you just don’t know where to get started.

I have met countless talented, wise and educated people who have dreams such as:
*write and publish a book
*write a screenplay
*learn a musical instrument
*produce an album or
*finish a painting

For many people these dreams remain stifled under a heap of excuses, insecurities and self-criticism. However there is hope and now is the best time ever to start or finish that creative project and make the dream come true. It’s usually easier than we think it is. It’s usually true: we are our own worst enemies.

During the month of May I will post a series of blogs titled Six Steps From Sabotage to Success. The first in the series, Awareness is the First Step Toward Change is available now. In June I’ll be hosting a six week workshop series by the same name in Long Beach CA. If you need support in overcoming self-sabotage, I can help. Come check out the blog series at icreatehabits.com.

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From Sabotage to Success by Sheri ZampelliFor more about how to overcome self-sabotage, purchase the book From Sabotage to Success. Below is information regarding the Six Steps From Sabotage to Success workshop series:

Where:
Everyday Zen Relaxation Studio
3740 Atlantic Blvd. Suite 201
Long Beach CA 90807

When:
Monday nights June 1-July 6, 2009
6:30-8:30 p.m.

How much:
Cost – $60 for the entire series + $25 materials fee or $15 per week

Click here to download the color brochure for this workshop series

Space is limited.

Call 562-305-3434 to reserve a spot or pre-register for the entire series on-line today. Cost $60 for six weeks.