Archive for the ‘Self-Improvement’ Category

On Becoming Toastmaster of the Year

Sunday, December 13th, 2009

trophyYesterday at Agape Toastmasters we celebrated by holding a Red Carpet Awards event. It was a great opportunity to converse and get to know each other a little bit better. The room was festive, we had delicious and nutritious food catered by Linda Lloyd and many of us dressed up in evening wear even though the event started at 8:30 a.m.

One of the highlights of the morning is to hand out awards. There were many fun awards like Best Actress and Most Likely to Succeed and then there is the Toastmaster of the Year award that is won by popular vote. I really hadn’t been thinking much about awards that day. I was in charge of the entertainment for the party so I was busy setting up my iPod and my microphone and making sure the program was as enjoyable as possible.

When club president and Toastmaster for the day Cynthia Lamb was describing the winner she talked about someone who was dedicated, always of service to the board and someone who participated in events outside the club, at the District level. I thought to myself, “oh my goodness, Cynthia is the winner, why is she awarding herself the award? Why didn’t someone else give Cynthia the award?” But then Cynthia announced the winner’s name, Sheri Zampelli. That’s me. I was honored, surprised and shocked. I was also excited.

Winning the award was symbolic for me because it was an outward validation of an inner feeling that’s been growing in the past 6 months. I have literally felt myself break free from my shell each time I speak at Agape Toastmasters but I wasn’t always sure that others could see what I was feeling. Now I know they can and this encourages me to continue the journey of facing my fears and breaking out of the box completely. Several members of the club pulled me aside and told me how much I’ve changed in the year they’ve known me. It felt good to have witnesses because in someways, nothing has changed about me and yet everything is different. The trophy to me is simply a reminder that that “something” is real and I plan to continue on this journey and embrace the next adventure.

It is so appropriate that Cynthia Lamb is the one who handed me this award. It was after listening to her speech where she recounted her family’s dysfunctional behavior with a humorous twist that I opened my eyes and my heart to a way I could share my message and help others while also maintaining my dignity and integrity. I asked Cynthia for help, guidance and support and she gave me that and more. Agape Toastmasters gave me wings and made me feel like a star and for that, they deserve the award.

For more about Agapge Toastmasters, visit their website.

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After I broke out of my shell with the help of Agape Toastmasters, I started The Sheri and Erin Show. The show is designed to help listeners break free from self-imposed limitations so they can live their lives with joy and authenticity. To find out more visit Blog Talk Radio or click on the player below:

Get Fit With The L.A. Derby Dolls Fitness Program, ‘Derby Por Vida’

Monday, December 7th, 2009

Skatum O Neal, Laguna Beyatch and Buckingham Malice at Fresh Meat Practice

If you think roller derby is cool but you aren’t quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, ‘Derby Por Vida’.

Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby Dolls. Cost for the program is $10/hr class and a $40 Derby Por Vida membership fee.

Classes are located at the L.A. Derby Dolls’ Doll Factory 1910 W. Temple Street, Los Angeles. Parking is available in the lot with an entrance off Westlake Avenue.

Visit Derby Dolls.com for details


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

Roller Derby Makes Women Feel Invincible on Oprah

Saturday, November 7th, 2009

pitaThis week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and “break out of the box.”

L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up against L.A. Derby Doll veterans such as P.I.T.A., Gori Spelling, Judy Gloom and Razor Slut.

The women left the experience with an “I can do anything” attitude. See video at Oprah.com
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Overcoming Fear on Halloween at Agape Toastmasters

Friday, November 6th, 2009

overcomingfearThe theme for the Halloween meeting at Agape Toastmasters was Overcoming Fear. I was the Toastmaster of the day. I sent out a group e-mail that said:

“I encourage you to dress up. You can think Halloween or you can think of those items you love but don’t feel brave enough to wear in public. On that note, you could come in your pajamas. Let us see a side of you we might not usually see, get out of your comfort zone and have fun.

P.S. I’m going to wear things that force me to face a huge fear: looking foolish or “too wild” in front of others. Think Dennis Rodman, Madonna or some crazy funk star from the 70’s.”

The result was a creative and inspiring meeting. The fear dissipated with each speech.

Linda Lloyd (far left in polka dot PJ’s), faced her fear of leaving the house without being “made up”. Margaret Futerer (devil costume) talked about her childhood fear of the Devil. Charmaine Shaw (far right) told the dramatic story of her fear-stricken life as a young child in a violent area of Jamaica. Each day on the way home, Charmaine had to pass a cemetery. She grew up hearing stories about the ghosts that resided there. She was so terrified of the cemetery that she ran past it daily without allowing her eyes to even glance in that direction. She arrived home each day winded and tired.

One day, she finally faced her fear. She looked at the cemetery and guess what she saw?

Nothing.

That’s what fear is.

Nothing.

I am a recovering people pleaser and perfectionist. My most common fears have included:
Making a fool of myself
Being “too much”
Being “too loud”
Wearing the “wrong” thing
Looking “weird”
etc.

This day was an exhilarating opportunity to face all of those fears at once.

I was big, I was bold, I was loud and I was wearing all the “wrong things.” Guess what happened?

Nothing.
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Ellusionist.com - Online Magic Training Center

From Sabotage to Success by Sheri ZampelliOne of my favorite moments of the meeting was when I confessed my fear of being “too loud”. I decided to face the fear immediately and let out a bellow. People weren’t ready for it but once they got over the shock, they laughed. Fear can be funny. Especially when you realize that no matter how real it seems, it’s nothing.

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For step-by-step guidance to overcome fear and self-sabotage, purchase From Sabotage to Success.

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Visit Agape Toastmasters on-line.

On-Line Personality Test

Wednesday, October 28th, 2009

According to this on-line personality test, I’m an INFP. It’s a little bit scary how accurate this is. At least now I’ll have an answer for when people ask, “what are you”? Since INFP’s are only 4.4% of the population, I guess that explains why I haven’t met many people like me. Reassuring. Sort of.


INFP – “Questor”. High capacity for caring. Calm and pleasant face to the world. High sense of honor derived from internal values. 4.4% of total population.

Take Free Myers-Briggs Personality Test

From Sabotage to Success on She Speaks to Inspire

Saturday, October 24th, 2009

Does the story about your past hold you back? Do you sometimes believe that you can’t possibly break free? From Sabotage to Success by Sheri ZampelliThis story is about defying the odds and using your story to empower others.

Sheri Zampelli speaks about her journey from abuse, addiction and homelessness to becoming a college educator, author and advocate. Let it inspire you to break free from self-imposed limitations and move forward in life.

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For step-by-step guidance to overcome self-sabotage, purchase Sheri’s book, From Sabotage to Success.

Ellen Page on Women, Roller Derby and “Whip It”

Thursday, September 24th, 2009

Ellen Page and Alia Shawkat take time for a behind the scenes interview about Drew Barrymore’s “Whip It” at the Toronto International Film Festival. This interview captures the spirit of roller derby which includes team spirit, feminism, fun, diversity and a DIY culture.

Page talks about how much she loved the “Whip It” script and working with director, Drew Barrymore. She especially likes how the movie sends a positive message for young women to accept themselves as they are.

“We have a constant saturation in the media, especially with stories about women that involve a lot of judgment and a lot of nastiness” Page said.

“Here’s an atmosphere where women…can be really aggressive and that’s okay…but also have this sense of camaraderie, you know; beat the crap out of each other and then go have beers afterwards, and laugh about it and to really be there for each other and to have a world that’s just judgementless. And that’s pretty nice.”

I agree, that is pretty nice. That’s why it’s worth it to go see this movie and take a young woman that you care about.

Opens in theaters on October 2. For more information about Whip It, click here.

Don’t Wait, Don’t Procrastinate – Work with What You’ve Got and Grow as You Go

Saturday, September 19th, 2009

Some of us wait for the right moment to take action or to move forward on our goals and that time never comes.

Hopefully this video on YouTube will inspire you to let go of people-pleasing and perfectionism so you can take action on those projects you’ve been procrastinating.

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One of the things that was extremely helpful to me, especially for being less anxious and more creative is Holosynch. It uses sound wave technology to increase the threshold of your mind. They’ll send a free CD if you visit their website.

Laughter Breaks out on a Metro Train in France

Thursday, September 3rd, 2009

This 6:48 video is guaranteed to make even the hardest of hard asses laugh. I dare you to watch this and control your laughter. I’ll bet you can’t.

Also a beautiful demonstration of how laughter is a Universal language. (Click here to watch it on YouTube).

‘Funkin’ Long Beach Sundown Walk’ Playlist

Monday, August 31st, 2009

I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were on foot. Some were in pairs, girlfriends keeping each other up to date on the latest, a father and his son riding bikes.

Some were alone, just them and their iPod. I was in the latter category of people, rocking out to my favorite tunes and taking in the scenery as if I was watching a movie.

My ‘bring it on home’ song was Dazz by Brick (video here), one of my favorite funk songs, a song I did not hear at the Long Beach Funk Fest this weekend.itunes_icon

Here are the other songs that laid the soundtrack for a spectacular, energizing walk in Long Beach. (All links go to iTunes, enjoy).

Chronic Generation by Chron Gen
Sexy Hypnotist by Luscious Jackson
TV Baby by Magazine
Bud (Rootless Mix) by Salt Peter
I Don’t Wanna be Learned – I Don’t Wanna be Tamed by the Ramones
Money Maker by A Tribe Called Quest
Luck of Lucien by A Tribe Called Quest
The Mating Game by Bitter:Sweet
Yeah by (?) from the Heavy off the Richter mix tape
I Don’t Care by Black Flag
Managua by Naked Raygun
Forever 16 by Stereo Total
Said I Wasn’t Gonna Tell Nobody by Sam & Dave
A Modern Midnight Conversation by Chemical Brothers

If you think your music matches my style. I want to hear from you.

Apple iTunes