Archive for the ‘Weight Loss’ Category

Don’t Put Your Life on Hold Because You Think You’re ‘Too Fat’

Thursday, June 24th, 2010

2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now.

I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and embrace the joy, fun and freedom of being alive today.

I also want to invite you to cash in on the Independence Day Sale at icreatehabits.com right away!!!

Buy one weight loss hypnosis CD and get one free. Visit icreatehabits.com for details.

It’s My Body by Jenni Schaefer

Wednesday, February 10th, 2010

It’s my body. If I am overweight by societal standards or some height/weight chart, my body does not need to be starved in order to fit in. My body will be the size it is supposed to be if I am taking care of myself. I will not fight it.

It’s my body. If I go out on a date and a guy buys me dinner, I do not owe him a kiss or anything else. A simple, “thank you,” does the job just fine. Despite what society might say, my body is not my currency.

It’s my body. If I overeat at a party today, because the food is just so good, I do not need to restrict or over-exercise tomorrow. My body needs to be nourished, everyday, and never deserves to be punished.

It’s my body. If I have been abused, my body does not deserve to be hated. My body is not disgusting because of what someone else did to me. My body is not something to feel ashamed of or to hide. I cherish my body.

It’s my body. If I am sick, I need to give my body rest and do whatever it takes to get well. My body is not invincible. It is fragile. I must not abuse it with food, alcohol, drugs, or anything else. I must take care of it.

It’s my body. Today my organs are nourished and can function properly. I get enough sleep. I am strong. I do things that feel enjoyable like hiking, swimming, getting a massage, yoga, or even kissing my date — when I choose to do so.

It’s my body. I do not look like you or anyone else. You might be taller or thinner than me. By societal standards, you might be prettier than me. But you are not me. And I am not you.

It’s your body. Respect it. Nourish it. Love it.

Jenni Shaefer will be a guest on The Sheri and Erin Show on February 18, 2010. You can visit the show page to set a reminder before the show so you won’t forget. Also, if you see this post after February 18 you can listen to the archive.

Here’s a link directly to Jenni Shaefer’s interview. You can listen to the archive using the player below.

Appointed to the Ambassador Council of the National Eating Disorders Association, Jenni Schaefer is a singer/songwriter, speaker, and author of Life Without Ed and Goodbye Ed, Hello Me. She is a consultant with the Center For Change in Orem, Utah and Las Vegas, Nevada. For more information, visit www.jennischaefer.com.

Spring Salad with Strawberries and Balsamic Vinegar

Tuesday, January 5th, 2010

saladwstrawberries

Tonight’s dinner was not only tangy and robust, it was a visual treat. This is one of my favorite salads. I get all the ingredients at Costco so sometimes, after a Costco run I will eat it every night.

Ingredients are:
Spring salad mix
Sliced strawberries
Crumbled goat cheese
Sliced walnuts
Kirkland Balsamic Vinegar
Kirkland Extra Virgin Olive Oil
Dash of ground pepper

Adagio Teas - Free Shipping & Wrapping

Adjust ingredient amounts to suit your taste and health needs. Lip smacking, taste bud tinglin’ good.

Customer Reviews and Ratings on Full Bust and Full Figure Bras and Swimsuits at Big Girls Bras

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Get Fit With The L.A. Derby Dolls Fitness Program, ‘Derby Por Vida’

Monday, December 7th, 2009

Skatum O Neal, Laguna Beyatch and Buckingham Malice at Fresh Meat Practice

If you think roller derby is cool but you aren’t quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, ‘Derby Por Vida’.

Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby Dolls. Cost for the program is $10/hr class and a $40 Derby Por Vida membership fee.

Classes are located at the L.A. Derby Dolls’ Doll Factory 1910 W. Temple Street, Los Angeles. Parking is available in the lot with an entrance off Westlake Avenue.

Visit Derby Dolls.com for details


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

‘Funkin’ Long Beach Sundown Walk’ Playlist

Monday, August 31st, 2009

I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were on foot. Some were in pairs, girlfriends keeping each other up to date on the latest, a father and his son riding bikes.

Some were alone, just them and their iPod. I was in the latter category of people, rocking out to my favorite tunes and taking in the scenery as if I was watching a movie.

My ‘bring it on home’ song was Dazz by Brick (video here), one of my favorite funk songs, a song I did not hear at the Long Beach Funk Fest this weekend.itunes_icon

Here are the other songs that laid the soundtrack for a spectacular, energizing walk in Long Beach. (All links go to iTunes, enjoy).

Chronic Generation by Chron Gen
Sexy Hypnotist by Luscious Jackson
TV Baby by Magazine
Bud (Rootless Mix) by Salt Peter
I Don’t Wanna be Learned – I Don’t Wanna be Tamed by the Ramones
Money Maker by A Tribe Called Quest
Luck of Lucien by A Tribe Called Quest
The Mating Game by Bitter:Sweet
Yeah by (?) from the Heavy off the Richter mix tape
I Don’t Care by Black Flag
Managua by Naked Raygun
Forever 16 by Stereo Total
Said I Wasn’t Gonna Tell Nobody by Sam & Dave
A Modern Midnight Conversation by Chemical Brothers

If you think your music matches my style. I want to hear from you.

Apple iTunes

Radio Interview with Dr. Judy Krings for the Carol Solomon Show

Tuesday, February 10th, 2009

A few weeks ago I had a very enjoyable phone interview with Dr. Judy Krings. She was interviewing me regarding my book, Donate Your Weight. Dr. Judy and I really hit it off and in this one hour recording we got to talk about all kinds of things including behavior modification, hypnosis, self-love, spirituality, law of attraction and much more.

Having this interview made me excited about podcasting again. In a separate blog I’ll tell you about the return of the Donate Your Weight podcast with co-host Dr. Marjorie Miles.

In the meantime, you can subscribe to the show on iTunes by clicking on the iPod. That way, you’ll get the first show with the new show format on March 3. We’ll be talking about how to stop the struggle with weight and eating and how to use your self-talk to create the life you want.

For more information about Dr. Carol Solomon, visit www.LoseWeightNowStaySlimForever.com

Recession-Proof Fashion Tips

Sunday, December 7th, 2008

Sheri Zampelli on Recession-Proof Fashion TipsOne of the ways the economy is affecting me is that I haven’t been able to do much clothes shopping lately. Yet, fashion is an important part of my life and clothes make me feel good. So, over the years I’ve developed ways to feed my fashion fix in good times and bad. Here are four ways to make your wardrobe recession proof:

*Make the old new
*Find a wardrobe that’s “you”
*Maintain your size
*Accessorize

Make the old new
The pictures in this post demonstrate two recession-proof tips. One is make the old new, the other is accessorize.

I bought a this two-piece tank and blouse set years ago but I never liked the tank. I love to embellish my clothes and give them a little bit of pizazz. Close up of beads and sewing for recession-proof wardrobe ideasSo, I cut up the tank top and took a few of the flowers off. I then sewed these cut-outs onto my blouse and embellished them with beads.

Most of the beads in this picture come from a pair of earrings I got free at Warehouse 1333 during some kind of art show. The earrings were too heavy for my ears so I cut them up and used them on this blouse instead.

Books for Knitting and Crochet

Maintain Your Weight
I don’t have to tell you, buying a whole new wardrobe just because you put on 20 lbs will cut a hole in your budget. If you’ve been dieting, you’ve probably lost and gained the same 20 lbs over and over again. I got off the diet rollercoaster years ago and now I wear the same size year after year. Because of that, I can easily follow recession proof tip #2: Find a wardrobe that’s you.

(To find out more about how I maintain the same size year after year with ease, go to donateyourweight.com).

Find a wardrobe that’s “you”
Finding a wardrobe that’s “you” will save a ton of money in the long run. It will also make it easier to get dressed everyday. Pink has become my signature color. (And even though I wore pink before there was a Pink Magazine, I like the way they describe the power of pink on their website if you want to check it out).

Pretty much every item in my closet is pink, has pink in it or is in the “pink family” (red, maroon, purple, peach, salmon, watermelon, etc.) I also have classic pieces like black pants, black skirts, white dress-shirts and jeans. Since all of my clothes are in the same color scheme, I can literally walk in my closet blindfolded and choose an outfit that matches. In fact, a bonus recession-proof tip is to find a brand new combination of your old clothes. If you always wear your pink sweater with the black pants, try putting a white blouse underneath it or a hot pink scarf over it, etc.

Accessorize
I’ll close the article with the fourth and final tip: accessorize. You will be surprised how far your wardrobe will go with some accessories like belts, bracelets, necklaces, broaches and scarves. You can turn a pair of jeans and a t-shirt into a fashion statement just by putting on a scarf or a hat. People will say “I don’t have time to dress nice like you” and you’ll get a smirk on your face because all you did was wrap a scarf around your neck and throw on a hat! Underneath it all you’ve got on some comfy jeans and a t-shirt. How hard is that?

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Love Your Body, Trust Yourself – The Anti-Diet

Saturday, November 29th, 2008

Today I felt inspired to get out Stephanie’s Tantric Toning video and get my Chi flowing. The subtitle for this video is The Stress-Free Workout. I was thinking, “hey, my hypnosis CD is called Stress-Free Slimming. The two of these products together would be so inspiring!”

Tantric Toning Video - Stephanie Buy the Stress-Free Workout on Amazon.Stress-Free Slimming CD by Sheri Zampelli
Buy Stress-Free Slimming at CD Baby.com

I’m really dead serious about it. Because for what seems like eternity I have been hating and condeming my body and everything about me day and night, night and day.

Now, if the Law of Attraction is true, how can I possibly attract anything good to myself if I am in CONSTANT struggle? That makes about as much sense as dancing and trying not to dance.

I’ve created a program called Donate Your Weight and it’s not about trying to be perfect or reach an unrealistic ideal. It’s about listening to yourself. It’s about going back to who you were before everyone started piling an overwhelming amount of rules and regulations on top of you. It’s about being free.

If that’s what you’re ready for, then come check us out. We have a free, membership-based on-line community and you can purchase our study at-home course and do this process at your own pace.

Punk Rope DVD – Co-Starring Gotham Girls Roller Derby Jeerleaders

Wednesday, September 10th, 2008

Punk Rope DVDHow cool is this. A workout DVD featuring punky urban men and co-starring Gotham Girls Roller Derby Jeerleaders.

You will do core strength training moves while imagining things like swimming in the water, being a football quarterback and running away from a furry monster while driving an imaginary Flinston-style car. Of course, you will also jump some rope. Meanwhile, the background noise is a steady flow of unique punk rock from around the world including two tracks by the Stiff Little Fingers.

Comes with workout DVD and includes a separate disc with the soundtrack on it so you can play it in your car or upload it to your iPod. The whole thing is only 20 bucks! You can get it at www.punkrope.com.

To see people exercising and rocking out using Punk Rope moves, check out this YouTube video.

Here are the Gotham Girls doing a “jeer” at one of their bouts in good ol’ New York City:

And this next video. It is technically unrelated, yet it encapsulates everything I want everyone to know about Roller Derby. Check it out.

Free “Healthy Lifestyle” Membership Forums Launched Today

Wednesday, July 30th, 2008

For the past few weeks I’ve been posting the Donate Your Weight Podcast in this blog because I thought some of the readers might be interested in listening.

The podcast is about loving your body, breaking free from diets and diet mentality and being liberated from food and body obsession so you can live your life in peace, happiness and contentment.

I decided to move the podcast player and podcast announcements to the Change Your Chi network which includes an on-line forum, blogs, support groups and much more. Join now while the membership is free and get access to:

**Motivational podcasts
**Motivational tips
**Healthy Recipes
**A Support Group especially for people interested in Donate Your Weight

All you have to do is become a member at Change Your Chi Network. There is no cost. You can also access other resources such as:

**Feng Shui
**Financial Freedom is Sexy
**Great American Detox Diet
**Book Group
**Joyful Business
and more.

For details, visit me at Change Your Chi Network