Archive for the ‘Spirituality’ Category

It’s Never Too Late to Get Up on the Dance Floor

Wednesday, March 10th, 2010

If you use the excuse of being “too old” to follow your passion, you need to watch this video to the very end. If you do, you’ll see a senior citizen bust some serious moves on the dance floor. Her skill and physical ability surpasses that of most people a fraction of her age. Inspiring.


Song of the Week – 3-9-10 – Answer to Yourself by Soft Pack

Tuesday, March 9th, 2010

Lyrics for Answer to Yourself by Soft Pack

You gotta answer to yourself
You can’t depend on anyone else
You gotta know where you stand
And what’s in your hands
Yeah you gotta answer to yourself

You gotta write down what you know
You gotta make sure that it’s known
Because they’re coming along to see what you’ve done
And they’re gonna claim it for their own

You got a rabbit in your hat
You got a few tricks up your sleeve
Don’t get stuck in a rut
Or stuck in the same
You got exactly what you need

You got a talent don’t you know?
You’re more talented than you know
And you give it a shot
And give it the time
And be surprised how far it goes

But I think I’m gonna die
Before I see my time
But I think I’m gonna die
Try it anyway

You gotta answer to yourself
2 days a week outside yourself
You take an hour a day, an hour a day
And you don’t respond to anyone else

You got a few things on your shelf
You got to look through for yourself
You gotta choose what to read
Choose what to believe
And you don’t take it from anyone else

But I think I’m gonna die
Before I see my time
But I think I’m gonna die
Try it anyway

itunes_icon

Watch the video on YouTube

Get Answer to Yourself by Soft Pack on iTunes

Check out more on their MySpace page.

The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.

Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.

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‘Big Youth’ at Ragga Muffins Festival Saturday in Long Beach

Sunday, February 21st, 2010

Big Youth at Ragga Muffins Festival, Long Beach 2010

On Saturday, I attended the Ragga Muffins Festival in Long Beach. Michael Zampelli took some photos for The District Weekly and I snagged a few for this blog.

My favorite musical act of the day was Big Youth (pictured above). This man exudes more verve and childlike enthusiasm than most people a fraction of his age. He’s got a groovin’ rap style and smooth moves to go with it. Go to Big Youth’s MySpace page if you want to get in the groove.

Gal Vanized with Funnel cake at the Ragga Muffins Festival

Happy Child

I also felt childlike and care-free wearing my Gal Vanized get-up and eating funnel cake. I decided that I was going to surrender myself to the IRIE vibes and absorb as much of the experience as possible.

The crowd was very diverse and fun. Everyone was relaxed and having a good time. It was like sitting in a big huge living room. No problems whatsoever. I wasn’t the only one there with pink hair, click on the photo below to see a larger version of the audience.

the audience at the Ragga Muffins Festival in Long Beach, 2010

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Songs to Galvanize Your Mind

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Here is Michael Zampelli’s photo gallery of the event:

Soldier of Love by Sade

Friday, February 12th, 2010

Good stuff.

Enjoy.

Buy Soldier of Love on iTunes

Marianne Willamson on Rousing the Sleeping Giant of American Womanhood

Wednesday, January 20th, 2010

I just finished listening to a live teleseminar featuring Marianne Williamson. It was so filled with bits of wisdom to galvanize women that I found myself Tweeting quotes throughout the show. This call was part of the Women on the Edge of Evolution teleseries.

Her topic was Sister Giant: Rousing the Sleeping Giant of American Womanhood. You can listen to it on-line here.

She’s going to do a Sister Giant: Rousing the Sleeping Giant of American Womanhood event in Los Angeles on February 26, 27 and 28. Sign up here. Scholarships are available for those who can’t come due to lack of funds.

Galvanize Your Mind for ‘The Shift’

Tuesday, January 19th, 2010

This video is about a movie being made from a movement. There’s some interesting footage of people in action at a grass roots level. I have long wanted to be the kind of person who makes a difference but it seems I was always getting in my own way.

I didn’t always know that’s what I was doing but as I look back on the past with the knowledge and experience I have now, I know…”It was all me, every bit of it me.”

I proclaim that 2010 is going to be an exception to the rule. If there’s a shift going on (and I do believe there is) I want to be a part of it.

I have three goodies for you and each one will contribute to galvanizing your mind and preparing you get out of your own way and take action on your dreams and desires:

1) a free hypnosis MP3 titled Create the Life You Want at my iCreateHabits.com blog

2. Songs to Galvanize Your Mind list available here.

3. The Sheri and Erin Show on Blog Talk Radio.

Each of these goodies will give your mind what it needs to live free from fear so you can take part in ‘The Shift’ if you’re ready.

Kids Talk Politics on Martin Luther King Jr. Day

Monday, January 18th, 2010

Kids Talk Politics at www.kidstalkpolitics.com.

“As heated as any adult debate over the war or the economy.” – L.A. Times

Check it out for yourself. It’s enlightening.

Happy Child

Femininity, Friendship and The Sheri and Erin Show on Blog Talk Radio

Tuesday, January 12th, 2010

wwofdisneyAs a young girl I loved things like watching the Wonderful World of Disney on Sunday nights. I loved playing outside, listening to my musical jewelry box with the twirling ballerina inside and I loved to create things.

This video was inspired by that and more and offers me the perfect excuse to tell you about The Sheri and Erin Show – Time to Gal Vanize.

This show is designed to help you let go of self-imposed limitations and get reacquainted with joy, authenticity and zest for life. You can click on the player below to go to the show page and/or listen to a recent episode.

Song #3 of the 2009 Galvanized Music Countdown

Tuesday, December 29th, 2009

Song three on the countdown was the first song of the week for 2009: I am by Novel. I love the lyrics and how in the video each person has a light emanating from their chest/heart area, highlighting the fact that we are all one and that we are more than our bodies. I have replayed this song many times over the year as a way to remind myself of both of those things.

You can visit the original posting of this song for sample song lyrics and more information about the collaboration between Novel and Ben Folds.

itunes_iconBuy I Am by Novel (featuring Ben Folds, Talib Kweli and Spree Wilson) on iTunes

Watch video on YouTube

Here are the results of the countdown so far:
#3 – I Am by Novel
#4 – Kids by Chapman Family
#5 – Anyway by Duck Sauce (Currently not available in U.S. iTunes)
#6 – Careering by Public Image Ltd.
#7 – One Tribe by Black Eyed Peas
#8 – Fight Riff by Eula.

Come back tomorrow to see what song #2 is.

Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009.

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If you like the songs in this countdown, you’ll love Songs to Galvanize Your Mind – A List for Strong Minds with a Purpose by Sheri Zampelli. It’s available to new subscribers for immediate download.

Get your list free today by subscribing to Get Galvanized in the box on the sidebar. If you can’t see the subscription box, visit http://sherizampelli.com.

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Song #7 of the 2009 Galvanized Music Countdown

Friday, December 25th, 2009

Song seven on the countdown is perfect for celebrating the season. The track is titled, One Tribe by the Black Eyed Peas and it’s all about unity and music.

This tune was the song of the week on June 9. Which is the day their album The E.N.D. (The Energy Never Dies) was released. I posted a blog with lyrics if you’d like to read along as you listen.

itunes_icon Buy One Tribe on iTunes

Watch on YouTube video

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Here are the results of the countdown so far:
#7 – One Tribe by Black Eyed Peas
#8 – Fight Riff by Eula.

Come back tomorrow to see what song #6 is.

Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2009.

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Stay tuned because very soon I will release Songs to Galvanize Your Mind – A List of Songs for a Strong Mind and a Stronger Purpose.

Apple iTunes