Archive for the ‘A Course in Miracles’ Category

What Are Your Influences?

Thursday, August 26th, 2010

Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other.

What are your influences? That’s what we talked about in Helping and Listening Skills this week. We came up with a great list and I liked it so much I took a picture of it.

I asked the students to tell me about the things that influence them. What do they value? Why do they do what they do; love what they love? This is the list they came up with:

Parents
Environment
-Friends
-Neighborhood
-Peers
-Religion
Culture
Schools
Food/Nutrition
Media
Mental Illness
Life Experience
-Observation
Socio-Economic Status ($$$)
Books
Music
Relationships
Friendships
Family
-Uncles
-Aunts
-Brothers
-Sisters
-etc.
Role Model
-Coach
-Minister
-Teacher
Law
Government
Health
Medication/Drugs
Language
Sleep
Fashion
Freedom
Travel
Pets
Sex
Arts
-Pictures
-Painting
-Dance
Entertainment
Perception

The point I want to make in this class is that you cannot know any of these things about yourself or anyone else unless you first learn how to listen.

A great Master Mind group is one that’s committed to honoring and respecting each other and that includes listening unconditionally and without judgment. It is honoring a person to trust that they know what’s best for their own life.

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Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin’ things happen in your life.

Do you have a creative project you want to complete? Do you want to find a purpose for your life?

If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I’m offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about.

There’s nothing cool about holding back.

I Spoke ‘Rapper’s Delight’ with My College Students during Oprah Audition

Tuesday, May 25th, 2010

I submitted an audition tape to Oprah on Sunday. I’m hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video.

I want a show that’s a mix between Soul Train and old school Oprah. You know, when you used to have real-life, everyday people on and they’d tell amazing stories and experience transformation before your eyes. How about if we do that with fun stuff like music and roller derby and stories? That’s what I want to do and you can help me by voting today. Voting ends June 3.

I’m Galvanized and I Want My OWN Show

Sunday, May 23rd, 2010

I did it. I took an action step toward a dream. Oprah is having an open casting call and I submitted a video. Putting the video together has been a wild journey in and of it self and I learned so much from it.

In January 2009 I posted a blog about being the president in my own life and stepping into my leadership potential. In my mind, submitting the video is my way of saying, “and I mean it.”

I’m posting the YouTube version of the video here but I’d also like to ask you to watch it and vote on it over at Oprah.com. Click here to go straight to my page.

Thanks for your support.

Consequences of a Music-Less Life

Sunday, March 14th, 2010

I’m still curious and confused about the seeming lack of availability and interest in new, emerging, underground music. Maybe I’m a rare case. Maybe music means more to me than most but here’s my story of how a lack of music almost killed me.

In the 80’s I was a teen and a punk rocker. I was basically on my own after the age of 16 so I went to every gig I could, some times going to live shows 2-3 times in one week. Little did I know, this constant barrage of punk and alternative music was shaping my opinions, passions and politics on a deep level. Punk rock actually gave me wings. I admired the dedication and bravery of the musicians I went to see. I realized that I wasn’t the only one who noticed that some things are not right in the world.

I don’t have to tell you, no one wanted to hear what the punkers had to say in the 80’s. Most of the shows I went to had less than 100 people in attendance. When things got too big or too crazy, the cops were always there to break it up and take people off to jail. In some cases the riot squad greeted you as you entered the concert hall, just to let you know who’s in charge. Now, here we are, 25-30 years later seeing the teens of today listening to the music of the 80’s as if its something new and revolutionary.

May I interject here that the punk artists kids are listening to today aren’t just entertainers, some aren’t even technically musicians. Many punkers had no idea how to play their instruments when they first started. Many of them created hand-made fliers and had them photocopied free of charge on someone else’s photocopy machine. Most punks didn’t have contracts or agents. It was sheer grit, determination and persistence that kept the bands that you know about today alive. There are many, many other punk bands, some just as good or better than the ones you know about. The main difference is that some gave up and some didn’t. Punk legends like Mike Ness of Social Distortion exist solely due to determination.

Heres my beef: if the kids of today are listening to the music of 20 years ago, where are they getting the lesson of sheer grit, determination and persistence? Who is going to carry the torch and speak about today’s issues, most of which are the same as the issues of the 80’s, only worse. Why are the youth of today listening to anti-Reagan songs and not anti-Bush songs?

But I digress. I still haven’t explained how lack of music almost killed me. You see, when I was about 18 it was clear that my drug addiction was serious and I needed to do something about it. By the age of 21, I had been in several recovery programs and was beginning a process of wanting to change my life. For me, that meant I had to stay away from the old people and the old places. Gradually I began to slip away from my punk past and tried to be more “socially acceptable.”

The compelling need to “fit in” accelerated drastically when I entered college and eventually University. I found myself completely forgetting all about punk rock and gradually went to fewer and fewer live shows and even stopped listening to most of my records and tapes. I was proud of myself for a while, maybe too proud. I was reaching my goals and moving up in the world. I got a degree, then another degree, then another. In the process, I completely disconnected with my punk past.

I tried to fit in, get the jobs and connections I wanted. I was not connected with punk in anyway. I never had the opportunity to talk to anyone about seeing GBH at the Olympic Auditorium two times in one week or seeing the Ramones every year at the Paladium. I couldn’t listen to punk rock on the job and frankly, I found punk rock to be distracting to me and my goals.

Eventually music even began to annoy me. I was mad at the neighbors when they played it too loud. I saw myself turning into the cranky old drag that I encountered in most adults I met. I began running on auto-pilot. I listened to rap and hip-hop, maybe just because it was there and everyone else was listening. I was becoming noticeably depressed. I was training to be a therapist and sitting in meetings talking about “clients” who have “problems”. All the clients and problems were familiar to me, a part of my past.

I believed that each client I saw had potential to overcome whatever they wanted. I believed they could be whoever they wanted to be. Yet none of the ‘professionals’ agreed. I was shunned, not taken seriously and basically told “you’re just an intern, what do you know?”

On the one hand I was offended by the callous and careless way professionals talked about the people we were supposed to be helping but often I kept my mouth shut. When I did open my mouth, there was always a consequence. I was dismissed from more than one position for having an opinion. I tried to keep my mouth shut. I became more and more depressed. I chastised myself and thought to myself “why cant you just be like everyone else? Why can’t you just fit in and shut up?”

So, there I was, training to be a therapist and for the first time in my life, I found it completely necessary to take anti-depressants. I literally felt like I was going crazy and that was especially disturbing in light of the fact that I was supposed to be helping people!

Ironically, it was when I was “cleansing” my negative past that I found my soul mate and reconnected with music in a new and positive way. My husband, former owner of Zed Records in Long Beach was in the store when I brought in a stack of vinyl to sell. In the process of sorting, scanning and observing my records for their suitable re-sale potential, I sparked up a conversation with the man who would become my husband within about a year. He liked hockey, I liked hockey. He liked punk, I liked punk. We enjoyed each others company. But it would be almost 10 years before I began to realize the significance of our match and the importance of music in drawing us together.

In 1998 I experienced small reminders and nudges of who I was and who I could be but I wrote most of them off as the “idealistic, unrealistic, drug-induced fantasies” of the past. I would hear the nudging call to action in songs by Black Eyed Peas and A Tribe Called Quest but I mostly hid my love of hip-hop because fears like “what will people think, I should grow out of this, I’m just some old person trying to be cool.” Hip Hop and Punk were like guilty indulgences I hid from the ‘professional’ people in my life.

Once I got an iPod, things really began to change. Once I was able to easily carry the soundtrack of my life in my purse, able to listen to the Buzzcocks followed by Snoop Dogg and chased by Social Distortion anytime, anywhere; I began to transform. My dreams re-awakened. Lyrics of power, being yourself and letting go of concern for what others think lifted my soul.

I began to tell people, “I used to be a punk rocker.” I described my spiky blue hair and my shaved head. Some people laughed, some people said “cool”, others were entirely speechless, still others said “no way” as they stood there with their eyes bugged out.

The familiar lyrics and sounds of the underground began to stir something within my soul. I began to remember who I really was. I stopped caring about what everyone thought. I started to think about what I want for my life rather than what society wants for my life. I began to realize the traps I build around myself and how the mainstream society reinforced the validity and ‘rightness’ of those traps. Sometimes I was pissed off. Other times I was shocked. Sometimes I was sad but mostly I was determined. I was determined to revive the 16-year-old punker in me. I was determined to take her out of the closet and say look world, here I am so $*& you!

I would have to say, the purchase of Has Been by William Shatner and seeing Yeah Yeah Yeah’s live on satellite pushed me out of the envelope even more.

I could go on and on but mainly I have a deep, nagging fear and this is why I’m writing this long post. If the youth of today have no role models to show them how to be independent, to start their own businesses, to live free of corporate oppression, what on earth does the future hold in store for us? Will it be a rehash and reinforcement of the same old, same old? Will George Orwell’s 1984 be a reality?

Remember, most of the popular anti-depressants, anti-anxiety medications on the market didn’t even exist in the 1980’s and now they are being passed out like candy to many people as a cure-all for the ‘problem of depression’. Rates of depression increase in society and pharmecuetical companies become more powerful. What if the depression is from oppression? If so, all the pills in the world aren’t gonna help.

Listening to music that’s 10, 20 or 30 years old makes about as much sense as reading newspaper articles from 30 years ago and claiming that you are informed and educated. The time is now, with the advent of instant information for all of us to step out of our boxes a bit and look at what’s new while continuing to enjoy whats old. I think we need to listen to the message under the message.

Punk is more than just a bunch of rebellious, belligerent youth with a lack of classical music training. Punk is a movement and a statement about deciding to be who YOU are not what society determines you should be. Right this moment new music is being created by new people. Some of them will be huge one day, others will fade away but if youre sitting at home listening to the same stuff your parents listened to, you’re missing out on the real-time experience of history in the making.

(Me and the Black Eyed Peas in 1998. They played at a record store inside Universal Studio Walk, about 30 people were there to see them….if that. Truthfully, most people were there to see Kobe, a well-known soccer player, BEP just happened to be the “opening act.” If you were paying attention to alternative radio (KCRW.com/Chocolate City) you could have been there. I will tell you this: NOBODY except me asked for their autograph and to take a picture with them. I have the Behind the Front album signed by the entire band.)

I’m so grateful that I had all the experiences I had in life and Im grateful for the opportunity to experience first-hand how plain, ordinary (and sometimes downright untalented) people say “I don’t care” and go for it anyway. And guess what, it ends up that it doesn’t matter if someone is good or not. As long as you are clear about who you are and don’t give up, you will make it. That’s the message under the message. Do you hear it?

If you need help building courage or confidence to follow your passion, get my free Create the Life You Want hypnosis MP3 at icreatehabits.com.

(This article was originally written in 2006)

Let Go of Fear and Follow Your Passion. It’s Time to Galvanize.

Sunday, March 14th, 2010

Toastmasters has been an amazing experience for me. It’s helped me to uncover my voice and build my confidence. Now I can speak about what I want to speak about the way I want to speak about it. Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 “Keep Them Laughing”. I need help with writing jokes but it feels good that I’m confident enough to try.

In the past, if someone laughed during my speech, I thought for sure I had done something stupid and they were laughing at me. In this speech, I decided to make fun of fear by bringing it right into the speech and joking about it. With practice I hope I truly will “keep them laughing” because I know that laughter is powerful.

I would love the opportunity to deliver this speech or one like it to groups of women and girls of all ages. If you are looking for a speaker at your next event, contact me by leaving a comment here or contact me on Facebook.


If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

Marianne Willamson on Rousing the Sleeping Giant of American Womanhood

Wednesday, January 20th, 2010

I just finished listening to a live teleseminar featuring Marianne Williamson. It was so filled with bits of wisdom to galvanize women that I found myself Tweeting quotes throughout the show. This call was part of the Women on the Edge of Evolution teleseries.

Her topic was Sister Giant: Rousing the Sleeping Giant of American Womanhood. You can listen to it on-line here.

She’s going to do a Sister Giant: Rousing the Sleeping Giant of American Womanhood event in Los Angeles on February 26, 27 and 28. Sign up here. Scholarships are available for those who can’t come due to lack of funds.

Galvanize Your Mind for ‘The Shift’

Tuesday, January 19th, 2010

This video is about a movie being made from a movement. There’s some interesting footage of people in action at a grass roots level. I have long wanted to be the kind of person who makes a difference but it seems I was always getting in my own way.

I didn’t always know that’s what I was doing but as I look back on the past with the knowledge and experience I have now, I know…”It was all me, every bit of it me.”

I proclaim that 2010 is going to be an exception to the rule. If there’s a shift going on (and I do believe there is) I want to be a part of it.

I have three goodies for you and each one will contribute to galvanizing your mind and preparing you get out of your own way and take action on your dreams and desires:

1) a free hypnosis MP3 titled Create the Life You Want at my iCreateHabits.com blog

2. Songs to Galvanize Your Mind list available here.

3. The Sheri and Erin Show on Blog Talk Radio.

Each of these goodies will give your mind what it needs to live free from fear so you can take part in ‘The Shift’ if you’re ready.

Kids Talk Politics on Martin Luther King Jr. Day

Monday, January 18th, 2010

Kids Talk Politics at www.kidstalkpolitics.com.

“As heated as any adult debate over the war or the economy.” – L.A. Times

Check it out for yourself. It’s enlightening.

Happy Child

Don’t Wait, Don’t Procrastinate – Work with What You’ve Got and Grow as You Go

Saturday, September 19th, 2009

Some of us wait for the right moment to take action or to move forward on our goals and that time never comes.

Hopefully this video on YouTube will inspire you to let go of people-pleasing and perfectionism so you can take action on those projects you’ve been procrastinating.

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One of the things that was extremely helpful to me, especially for being less anxious and more creative is Holosynch. It uses sound wave technology to increase the threshold of your mind. They’ll send a free CD if you visit their website.

Toastmaster Persuades New School Power to Stand Up

Saturday, June 13th, 2009

Today I delivered my tenth speech at Agape Toastmasters and completed the requirements for a Competent Communication award. The speech is titled, “Stand In Your New School Power and Dare to Make a Difference” (if you don’t see a video above, click here to watch it on YouTube). I joined Toastmasters just over a year ago because I’ve always enjoyed public speaking and wanted to improve my skills and break out of my comfort zone.

I’ve been speaking to groups of people for about 16 years. However, most of my speaking has been somewhat informal, (i.e. leading small, intimate groups), or it’s been structured but based on a cirruculm (i.e. instructing classes at Long Beach City College). Although teaching, leading and speaking have always been rewarding to me, I felt like I was holding back on presenting passionately and daring to create my own presentations.

In my past year or so at Agape Toastmasters I feel like I’ve really broken out of the mold I was in and this presentation in particular was one of the most exhilarating, honest and enjoyable pieces of work I’ve ever had the privledge of delivering to a live audience.

In my mind, this is the beginning of my speaking career and I hope to have the opportunity to deliver this presentation and others like it to groups of leaders in various locations. Specifically I would like to speak to teachers, therapists, social workers, ministers and organizations who provide service to the community. My hope is to get paid as a presenter and to have the opportunity to sell my book, From Sabotage to Success.

Over the past 16 years I’ve worked at numerous non-profit agencies and I’ve met many educated, dedicated and warm-hearted people who yearn to make a difference in the world yet seem to be confined and stifled, not to mention overwhelmed. My hope is that I can help these leaders feel strong and powerful so they can do the work they’ve always dreamed of. In so doing, I will be fulfilling a dream of my own: to use my skills to make a positive difference in the world for those who need it most.

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From Sabotage to Success by Sheri ZampelliIf you have a saboteur like Puleza who’s stealing your power, purchase my book From Sabotage to Success and learn how to take your power back.

If you would like to book me to speak at your next event, please contact me at sherizampelli [at] gmail.com.