In the '80's I was pretty big into punk rock. One of my favorite tunes was "Oh Bondage, Up Yours!" by X-Ray Spex. I especially loved the way the tune started, first with a sweet female voice saying "some people think little girls should be seen and not heard....but I think". Then, with all the power you can imagine lead singer, Poly Styrene belted out the words that ring on in the minds of anyone who's ever heard the song: "OH BONDAGE, UP YOURS!".
Poly Styrene was one of the few females who made a mark in the punk rock scene. Pioneers like her paved the way for artists such as Madonna, P!nk and Lady Gaga. She passed away on April 25, 2011 at the age of 53 and I wanted to acknowledge her contribution to the music scene and to the lives of many girls and women who have plenty to say but are sometimes too afraid to say it. May this mix bring out the pioneer in me, in you and in anyone who wants to be bold and leave a lasting mark.
Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college.
Since that time I've read articles and listened to podcasts from people all around the world who are discussing the healing power of music. This week I came across a video titled "Alive Inside", it's about the transformation elderly, seemingly comatose hospital patients made simply as a result of listening to their favorite songs on an iPod. Check it out, it's pretty inspiring.
This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all.
Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my Soul Sisters and Brothers, you know who you are. Dance and liberate your Self.
Covers a wide range of genres: soul, funk, hip hop, drum and bass, dubstep, punk, alternative all songs designed to light you up and make you warm inside and out.
I'm new to DJ mixing but well versed in mix tapes. Listen 'cause you want some food for thought to chew on while you shake your booty.
Crank up your computer speakers and click play.
Sun and Soul Mix March 2012 by Gal VanIZed
Check out Gal VanIZed on Soundcloud for more music to stir your soul and get you ready for Spring.
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Speaking of Spring, you can get free downloads to awaken your Spring, including the Free Report: “One Word That’s Guaranteed to Put the Spring in Your Sex Life Today” and more at awakenyourspring.com
Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back to soul and funk of the 70's, purchase Amoxicillin online no prescription. Buy Amoxicillin online cod, It also influenced the flow of our conversations on the Sheri and Erin Show where we talk about love, music and miracles, Amoxicillin from canada. Ordering Amoxicillin online, Last week Erin actually told me "Wow Sheri, you get more black every year." We both laughed and in the spirit of laughter and embracing my admittedly unorthodox but authentic self I felt a strong urge within to sit down and create a short video that pays tribute to the black artists and visionaries that have been most influential in my life, cheap Amoxicillin. Amoxicillin without prescription, In some cases, the words, my Amoxicillin experience, Canada, mexico, india, music and ideas of the following artists changed my life forever and for the better. Thank you to:
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Buy Flonase Without Prescription, Last week I wrote about how I was "in the flow" and I guess this week I'd have to say I'm dancing with life. It is incredible to me how much music and dance stuff is literally coming to me with no effort whatsoever.
Music and dance have always been vital passions for me but I never pursued either in any serious manner, after Flonase. I didn't even consider it because my own fears and personal limitations prohibited me from doing so. Online buy Flonase without a prescription, These fears and irrationalities were fueled by the restrictive, cult-ish Jehovah's Witness beliefs instilled in me from age 5-16.
As the fear and limitation are lifted, music and dance automatically return to me and lately with increasing strength and frequency, Buy Flonase Without Prescription. With the return of dance and music is the return of love and freedom, get Flonase. A reconnection with the real me. My Flonase experience, I give partial credit for this reconnection to Native-American ballet dancer, Jock Soto. I ordered his book Every Step You Take from Amazon because I thought it would be fun to read a story about a dancer for a change, order Flonase no prescription. Buy Flonase Without Prescription, It's a marked difference from the volumes of self-help, spiritual and psychological texts I've read over the last couple of decades. But I'll be damned if Jock Soto's book wasn't filled with as many personal epiphanies for me as reading A Course in Miracles. Buy generic Flonase, In fact, I think there is a fishy conspiracy going on to make sure I reconnect with my Self even when I'm trying not to.
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The book is a fun read and Soto's writing style is so personal that it's impossible to peruse without also reliving memories like hula-hooping, roller skating, living on an Indian Reservation and having mixed feelings and thoughts about my family, Buy Flonase Without Prescription. Purchase Flonase online, I wonder how is it possible to feel such a strong connection to a gay, male, Native-American ballet dancer, Flonase forum. How is it that since I picked up this book a whirlwind of events have happened that are all somehow tied to dance. Flonase maximum dosage, Why is it that Soto spent more time writing about his relationship with his parents and breaking tradition with culture than he did about dance. How is it that my seemingly random decision to get a book about a dancer is so personally relevant to nearly every aspect of what is going on in my life lately. Buy Flonase Without Prescription, I don't know but I'm just going to keep paying attention and flowing with life.
What I do know is that part of dancing with life is acknowledging the people who have floated in and out over the past few years, australia, uk, us, usa. For example, Buy no prescription Flonase online, Ty (former lead 'dancer' in Ty and the Savvy Soul Sisters). If it wasn't for him I never would have learned about things like Paul Mooney, Richard Pryor and Whoopi Goldberg, Flonase duration. I never would have gone to see Joan Rivers A Piece of Work at the Art Theatre then to coffee at Hot Java afterwards to talk about Puleza and Galvanized.
It was then that Ty planted the seed that Puleza is the "funny one" and I should develop her character, Buy Flonase Without Prescription. Where can i buy cheapest Flonase online, I was resistant then but after playing Lucy a couple of weeks ago I see exactly what he's talking about. If it wasn't for Ty I wouldn't have performed during open mic night at Agua y Viento. Ty drove from the valley to Long Beach to support me and it was then that I began to break the ice that kept me frozen for more years than I can count, Flonase brand name.
Since Ty is the one who said Puleza is funny and since he has a great sense of humor and great taste, Flonase treatment, (okay, okay...since he's gay!) I called and asked for advice as to how I can best portray Puleza. Buy Flonase Without Prescription, By the time we got off the phone, he had loaded up his flash drive with 500 songs to send me via FedEx and he was ordering videos on Amazon that I MUST watch.
I believe Harlem Nights is on the list and I just got Boomerang with Eddie Murphy in my mailbox yesterday, Flonase from canadian pharmacy. As I type this, Flonase description, I'm hearing the smooth yet powerful sounds of Leela James for the first time in my life. Thank God for friends who have an ear and an eye out for me. This video really captures the way I feel and have felt about music since I was a little girl, kjøpe Flonase på nett, köpa Flonase online.
So, Japan, craiglist, ebay, overseas, paypal, I'm dancing with life. I appreciate it. I embrace it, no prescription Flonase online. I smile about it and then:
**I get an e-mail from Rick Jones. He wanted to tell me about a George Benson concert he went to and a quote he saw in the liner notes of the CD by keyboard player David Garfield
Buy Flonase Without Prescription, "Music connects all of us on our Spiritual Journey. Where can i find Flonase online, It nourishes our souls and joins our spirits with Love."
Music= Peace= Love= Spirit=Soul I thought that was deep!!. Best Wishes
**I get a message from Kennetha Morris, a friend I met at Agape Toastmasters who currently dances for K.C, Flonase samples. and the Sunshine Band but is also in the process of finding her voice as an artist in her own right
**My friend Pauline invites me to see Hairspray, Flonase steet value, the musical comedy
**My friend Ahman has an "ah-ha" moment and wants me to correograph a dance about love for Jr. Church
**I get home from church and I hear Live at the Apollo (Remastered 1962) - James Brown for the first time in my life. I am floored, Buy Flonase Without Prescription.
**Someone refers a client to me and they are a dancer
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That's just this week. Flonase no prescription, Who knows what will happen next.
But here's what happened on Saturday. Buy Flonase Without Prescription, Cynthia Lamb and I jumped on the MetroRail and went to Staples Center for the Los Angeles Kings game. It was a TON of fun, Flonase pics. And yes, Flonase use, when they turned on the "dance cam" Cynthia Lamb and I shook our booties and waved our flags the entire time. Unfortunately, we didn't capture that on video, buy Flonase from canada, but here is a view from our seats so you can get a feel of the grandior and buzz of a hockey game. Flonase no rx, This is a calm moment, as soon as something exciting happens like a goal or a hip check, the entire crowd ruptures into oohs and ahhs, grunts, groans and formal complaints. It's one of my favorite highs in life.
(Listen to bits of James Brown at the Apollo live in iTunes by clicking on the tiny play buttons below)
By the way, the Puleza Payne performance that I mentioned in last week's post has been rescheduled but once I do it there will be video and I'll let you know how it goes. If you're out there reading, let me know by leaving a comment, clicking "like" or sharing with friends.
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The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues to maintain an interest in new music coming out of the U.K.
Zampelli is the official webmaster for the Los Angeles Kings hockey club and maintains the on-line community for Kings fans worldwide at www.letsgokings.com . He takes photos for the Los Angeles Kings and his past experience includes shooting for LAist and the LA Derby Dolls. His photo gallery includes photos of Lil Wayne, T-Pain, Skinny Puppy, Drew Barrymore and Ellen Page, Stevie Wonder, Rivers Cuomo, Gene Simmons, The Prodigy, and Lucha Va Voom. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.
