Singer Linda Saito Creates Her Reality With Master Minding

In this video, Linda Saito and I sit down at Claire's, on the oceanfront at the Long Beach Museum of Art and talk about her Master Mind group. She shows the sample of the Master Mind Journal from Renaissance Unity and reads the Eight Steps into the Master Mind Consciousness as I take in the scenery. She talks about her goal to get more singing gigs and to sing at a luxury spa and hotel and make good money. She talks about her CD, "Hips, Lips and Fingertips" and the CD cover designed by Marty Bunch Art Originals. Saito began her professional singing career in 1973 in Honolulu and was quite successful during her 15 year run. Saito was in numerous movies and TV shows including many Hawaii 5-0 episodes, Diamond Head, Charlie's Angels, Sanford and Son and Magnum, P.I. She has appeared on stage with the inimitable Miles Davis and Ernie Washington (pianist for Billie Holiday). When Saito married, she stopped singing for 20 years. In recent years she began to feel a call to return to her singing career. Visit her MySpace page to hear more of her singing. Below is the video Linda shot of me talking about the Master Mind, on the same day. I tell her about my new Master Mind group with Christopher Westra (I Create Reality), Thea Westra (Time for My Life), Nick Pfenningworth (Live! Upgrade My Reality Coaching Bootcamp) and Chris Cade (Self-Empowerment Guidebook). We all want to use the Internet and it's connecting and communicating tools to help other people live more and be more and grow more. What that means, is we have digital products that help empower you and you can download them from almost anywhere in the world. To see a little bit more about Christopher Westra and his I Create Reality Program, click here. To find out how to start your own Master Mind group, click here.

Song of the Week – 03-22-11 – Feel Good by Modestep

[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Feel Good - EP - Modestep Feel Good - EP - Modestep Watch the video on YouTube Check out more on their MySpace page. The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues to maintain an interest in new music coming out of the U.K. Zampelli manages an on-line forum for fans of Los Angeles Kings hockey at www.letsgokings.com . He takes photos for the Los Angeles Kings, LAist and the LA Derby Dolls. His photo gallery includes photos of Lil Wayne, T-Pain, Skinny Puppy, Drew Barrymore and Ellen Page, Stevie Wonder, Rivers Cuomo, Gene Simmons, The Prodigy, and Lucha Va Voom. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes : : Support Get Galvanized, Visit our Sponsor page.

Song of the Week – 03-15-11 – Getting Nowhere by Magnetic Man (ft. John Legend)

[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Getting Nowhere (feat. John Legend) - Magnetic Man - EP Getting Nowhere (feat. John Legend) - Magnetic Man - EP Watch the video on YouTube Check out more on their MySpace page. The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues to maintain an interest in new music coming out of the U.K. Zampelli manages an on-line forum for fans of Los Angeles Kings hockey at www.letsgokings.com . He takes photos for the Los Angeles Kings, LAist and the LA Derby Dolls. His photo gallery includes photos of Lil Wayne, T-Pain, Skinny Puppy, Drew Barrymore and Ellen Page, Stevie Wonder, Rivers Cuomo, Gene Simmons, The Prodigy, and Lucha Va Voom. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes : : Support Get Galvanized, Visit our Sponsor page.

Hip-Hop I Listened to When I Was 23 – M.O.S. Anthems Hip-Hop

From Music
To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight by Sugar Hill Gang. One of the greatest stories every told. I was a music freak by age 5. When I became old enough to earn allowance, I used it to buy singles. Think about it. It's only natural that a 7-year-old girl who watched Soul Train every weekend in the 70's, hula hooped and roller skated would fall in love with funk and soul and eventually Hip-Hop. I learned all the words to Rappers Delight and sung along to the EP hundreds, maybe even thousands of times. I immersed myself in the story line and I could visualize chicken that tasted like wood, soggy macaroni, a bottle of Kaopectate, a super hero in panty hose. To me it was like a bedtime story on steroids. The only thing missing was visuals. In the 80's my brothers and I listened to Run D.M.C., The Beastie Boys, Ice Cube and Grand Master Flash. I also learned all the lyrics to The Message and at age 16 I felt it was imperative that I see the Grand Master in person. So, when he came to The Country Club in Hollywood, I saw him...twice. I enjoyed the first show so much, I stayed for the second. I was a tiny bit dismayed when I realized both shows were exactly the same. My fandom for Hip-Hop flowed into the 1990's when I listened to a lot of A Tribe Called Quest, Beastie Boys and De La Soul. I listened to an all Hip-Hop AM station (the old K-DAY) as often as possible.
From Music
In the late 90's/early 2000's I listened to KPWR 106 but it seemed like the peace-promoting, think for yourself, have fun brand of Hip-Hop disappeared from the radio waves. That, and I was so immersed in graduate school I stopped listening to music so I could study. The other day my husband got me a compilation CD that includes a lot of the songs I listened to in the 80's and 90's and it revived my memories of listening to Hip-Hop day and night throughout my 20's and how much fun that was. If you were a closet Hip-Hop lover in the 80's and 90's like me and want to hear some "old school", type "M.O.S. Anthems Hip-Hop" into your Google search field and you'll find several places to download it for free. The compilation includes artists like Run D.M.C., A Tribe Called Quest, Snoop Dogg, House of Pain, Special Ed, DJ Quick, Cypress Hill, Common, Dead Prez, Public Enemy and much, much more. Yes, some of these songs have gang references and explicit language but many are just your standard poetic, fun and sometimes thought-provoking tunes that make you want to dance. That’s the Hip-Hop I listen to.

Song of the Week – 03-08-11 – War Dance by Killing Joke

Pogo up and down to this song and you'll feel like a warrior. [caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] War Dance by Killing Joke War Dance by Killing Joke Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years. He is the former owner of Zed Records of Long Beach and continues to maintain an interest in new music coming out of the U.K. Zampelli manages an on-line forum for fans of Los Angeles Kings hockey at www.letsgokings.com . He takes photos for the Los Angeles Kings, LAist and the LA Derby Dolls. His photo gallery includes photos of Lil Wayne, T-Pain, Skinny Puppy, Drew Barrymore and Ellen Page, Stevie Wonder, Rivers Cuomo, Gene Simmons, The Prodigy, and Lucha Va Voom. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes : : Support Get Galvanized, Visit our Sponsor page.

The Gift of Gabriella

Last week, Valerie from Upstate New York commented on my blog about the Playlist that got me through the Honolulu Marathon. She shared some of her favorite workout tunes like Wish Liszt (Toy Shop Madness) Piano Tribute Players, Love Drunk Piano Tribute to Boys Like Girls and Diablo Rojo by Rodrigo y Gabriella. I decided to explore a few of her selections just to see what I'd find. What I found was a musical act called Rodrigo Y Gabriella and I found their performance mesmerizing. Being the rock and roll girl that I am, when faced with a choice of which of their videos I wanted to watch I headed for a cover of Led Zeppelin's Stairway to Heaven followed by a cover of Metallica's Orion, which was worth sharing so here you go: (click here to watch on YouTube.) Speaking of rock and roll girls, Gabriella definitely knows how to rock the guitar which she alternately uses as a percussion instrument. Gabriella immerses herself in her art and is an inspiration to watch. By the time I got to the end of the video, I was roused, galvanized and a tiny bit teary-eyed. Check it out, it's worth 2:46 of your time.

Galvanized Facebook Friday 03-04-11 – Stretching the Comfort Zone

"People think chutzpah is in the genes. It isn't.. it's in the needing and wanting and being willing to fall on your face. It isn't fun.. who wants all that rejection, but life is sweeter if you make yourself do uncomfortable things." - Helen Gurley Brown
That was the quote I read the morning after my speech contest and it was just what I needed to hear. As I mentioned in last week's post, I competed in the Tall Tales contest and represented Division One, Area A2 Toastmasters. I signed up for the contest to challenge my fears and grow as a person and I accomplished my mission. I was pushed and pulled emotionally every step of the way. The entire experience was way out of my comfort zone. I may have looked comfortable but my insides were in a state of turmoil. I did it anyway and it was exhilarating.
From Toastmasters/ Speaking
I also had the support of my fellow Agape Toastmasters and my Savvy Soul Sisters. I actually had Cynthia Lamb pray for me before the contest began...I was that nervous. But, I showed up, I did what I planned to do and I made it through the experience galvanized. Here's another quote I got in my Daily Love newsletter the day after my contest:
"Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. To stay with that shakiness - to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge - that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic - this is the spiritual path." - Pema Chodron
After the contest, I celebrated the accomplishment of facing my fears and went to see live music at Industry Cafe & Jazz with my friend Linderella. Linderella (AKA Linda Saito) was recently honored at Industry Cafe & Jazz. Here's a video of her singing. Listening to her voice and seeing her smile with soothe your soul. Another great tool to help me make it through the utter terror of competing in a speech contest was free Yoga on the Bluff in Long Beach. I went twice this week and it was heavenly both times. I don't have a photo of the actual class in session but it takes place right here at Junipero and Ocean. There's nothing like doing Yoga while looking out at the ocean. Talk about bliss. [caption id="attachment_1518" align="alignleft" width="300" caption="The view from Junipero and Ocean. Just to the right of this is where the free yoga classes in Long Beach are held"]The view from Junipero and Ocean. Just to the right of this is where the free yoga classes in Long Beach are held[/caption] The philosophy of Yoga is that you can breathe through any difficulty, any pain, any stiffness. You can stretch yourself, you can be flexible, you can do things you didn't think you could do. The teachers always say you can take the lessons you learn on the yoga mat out into the real world. I put that premise to the test this week and it proved to be true. With that in mind, I will definitely return to Yoga on the Bluff and I look forward to flowing through the next great adventure with grace, ease.

Galvanized Facebook Friday 02-25-11 – Creativity Crash Course

If I had to give this week a title, it would be Creativity Crash Course. You see, I'm on this whole "love not fear" kick which calls for an incredible amount of creativity because fear is very sneaky and has endless ways of manifesting itself. I had to face a bunch of fears this week. Fear of losing my husband, fear of sickness, fear of being out of control, fears of being "found out", fears of not being good enough, fear of public speaking and more. Fear knocked on the door of my peace many times and each time, I had to deny it's pleas and make a conscious decision to choose love. Let me give you a couple of examples. This week, my husband and I have spent more time than usual dealing with doctors. He's been in serious pain, and I've stepped into the role of caretaker more deeply than usual. My husband has kidney stones and he has blood in his urine. I know, I know, "Too Much Information" but I have to say, when I saw that blood, my heart dropped. It wasn't just about the blood, it was the fear that my husband could die and it was the fear of having to go on without him. It was unsettling to say the least. But if I was to choose love, not fear, I had to switch my mind to how I could make his experience a little less painful. How could I be of service? Sometimes I felt like I was fighting with myself. Against the me that wants to ask "what about me?"  Against the me that wants to dwell on the fear and drama of what might happen if/when I lose my husband "someday". I think the pull to dwell on drama goes way back, at least as far as the teenage years of watching soap operas and reading teen magazines, but I can speak from experience that choosing love feels a lot better than living in fear.
From Misc.
Since my husband has been down and out, I've been in charge of walking the dog. I used to dread walking the dog but since I'm in the "love not fear" mode, I looked for ways I could enjoy the time. I put on my iPod, listened to some tunes and last night I had the inspiration to practice my speech for the Area 2 Toastmasters contest while I was out walking. It was a blast. Talk about overcoming a fear. I was delivering my speech in a very loud, animated way as cars whizzed by on Ocean Blvd. Call it crazy or call it bold, all I know is I used to be afraid to practice my speech in the closet of my own home! Now, I could care less what people think. I'm a public speaker practicing for a speech contest, whadda ya expect? I liked practicing my speech in that manner so much that I might do it again even if I don't have to. It made my practice time feel more realistic and powerful than practicing inside my home alone.  I pretended the people in their cars and houses were my audience and I was telling them all a story.  This helped me get more clear on my timing. It seemed like it was more true to how I want to communicate in front of the live audience.
From Toastmasters/ Speaking
And that brings me to another aspect of my Creativity Crash Course. I just won a speech contest at my Agape Toastmasters club, which means I go on to represent my club at the area contest which means another opportunity to overcome fear. A lot of fear. I am literally pushed up against my own wall.  I'm competing in the Tall Tales contest and prior to February 19, I'd never told a Tall Tale. But since I won (gulp) I will be busting through a new barrier on March 2 when I tell a Tall Tale for the second time, only this time there will be a lot more people there and I won't know them as well as I know my fellow Toastmasters at Agape. I have daydreams of disappearing into thin air. I consider the possibility of backing out. Neither one is going to happen if I have anything to say about it. Love it is. Love for me, love for life. Another fear-busting experience for me was co-facilitating a Money Magnetism teleseminar with my WE-WOW Master Mind partner, Nick Pfenningwerth of Creative Wealth Building on Wednesday night. I have to admit (even though I'm afraid) that money management has been my greatest life challenge to date. I literally have money fears and I was pressed face to face with them all week long. Nick made some excellent points about why people repel money and what they need to do to attract money. I did all the homework he recommended and I'm determined to make peace with money. Love not fear...right? I guess the success for me is that I flowed through the whole week without freaking out completely, throwing a fit or any other unfavorable response to life. Thanks to learning and applying some of the aspects of CBT and A Course in Miracles as well as some amazing warrior workouts with Your Next Victory, I've been able to remain calm, peaceful and resourceful in a time of unpredictability and nervousness. My goal is to continue to handle life in a "love not fear" manner and to take on new challenges in the spirit of adventure and personal growth. Subscribe to the I am Galvanized blog today