From the soaring height of 3 feet 8 inches, Peggy O’Neill has traversed the front lines of personal transformation for over three decades. Coming from the field of psychotherapy, Peggy is a sought-after speaker, award-winning author and skillful life-coach. Peggy is a spirited advocate for positive living and is wholeheartedly committed to empowering others and increasing unity amidst diversity. Whether speaking to professionals, women, students or those with disabilities, Peggy shows people how to “Walk Tall” and move through life celebrating differences and sharing their innate magnificence.

You can listen to this call in it’s entirety or download it here.

For more about Peggy, visit her website: YoPeggy.com

In the 80’s I was a teen and a punk rocker. I was basically on my own after the age of 16 so I went to every gig I could, some times going to live shows 2-3 times in one week. Little did I know, this constant barrage of punk and alternative music was shaping my opinions, passions and politics on a deep level. Punk rock actually gave me wings. I admired the dedication and bravery of the musicians I went to see. I realized that I wasn’t the only one who noticed that some things are not right in the world.

I don’t have to tell you, no one wanted to hear what the punkers had to say in the 80’s. Most of the shows I went to had less than 100 people in attendance. When things got too big or too crazy, the cops were always there to break it up and take people off to jail. In some cases the riot squad greeted you as you entered the concert hall, just to let you know who’s in charge. Now, here we are, 25-30 years later seeing the teens of today listening to the music of the 80’s as if its something new and revolutionary.

May I interject here that the punk artists kids are listening to today aren’t just entertainers, some aren’t even technically musicians. Many punkers had no idea how to play their instruments when they first started. Many of them created hand-made fliers and had them photocopied free of charge on someone else’s photocopy machine. Most punks didn’t have contracts or agents. It was sheer grit, determination and persistence that kept the bands that you know about today alive. There are many, many other punk bands, some just as good or better than the ones you know about. The main difference is that some gave up and some didn’t. Punk legends like Mike Ness of Social Distortion exist solely due to determination.

Heres my beef: if the kids of today are listening to the music of 20 years ago, where are they getting the lesson of sheer grit, determination and persistence? Who is going to carry the torch and speak about today’s issues, most of which are the same as the issues of the 80’s, only worse. Why are the youth of today listening to anti-Reagan songs and not anti-Bush songs?

But I digress. I still haven’t explained how lack of music almost killed me. You see, when I was about 18 it was clear that my drug addiction was serious and I needed to do something about it. By the age of 21, I had been in several recovery programs and was beginning a process of wanting to change my life. For me, that meant I had to stay away from the old people and the old places. Gradually I began to slip away from my punk past and tried to be more “socially acceptable.”

The compelling need to “fit in” accelerated drastically when I entered college and eventually University. I found myself completely forgetting all about punk rock and gradually went to fewer and fewer live shows and even stopped listening to most of my records and tapes. I was proud of myself for a while, maybe too proud. I was reaching my goals and moving up in the world. I got a degree, then another degree, then another. In the process, I completely disconnected with my punk past.

I tried to fit in, get the jobs and connections I wanted. I was not connected with punk in anyway. I never had the opportunity to talk to anyone about seeing GBH at the Olympic Auditorium two times in one week or seeing the Ramones every year at the Paladium. I couldn’t listen to punk rock on the job and frankly, I found punk rock to be distracting to me and my goals.

Eventually music even began to annoy me. I was mad at the neighbors when they played it too loud. I saw myself turning into the cranky old drag that I encountered in most adults I met. I began running on auto-pilot. I listened to rap and hip-hop, maybe just because it was there and everyone else was listening. I was becoming noticeably depressed. I was training to be a therapist and sitting in meetings talking about “clients” who have “problems”. All the clients and problems were familiar to me, a part of my past.

I believed that each client I saw had potential to overcome whatever they wanted. I believed they could be whoever they wanted to be. Yet none of the ‘professionals’ agreed. I was shunned, not taken seriously and basically told “you’re just an intern, what do you know?”

On the one hand I was offended by the callous and careless way professionals talked about the people we were supposed to be helping but often I kept my mouth shut. When I did open my mouth, there was always a consequence. I was dismissed from more than one position for having an opinion. I tried to keep my mouth shut. I became more and more depressed. I chastised myself and thought to myself “why cant you just be like everyone else? Why can’t you just fit in and shut up?”

So, there I was, training to be a therapist and for the first time in my life, I found it completely necessary to take anti-depressants. I literally felt like I was going crazy and that was especially disturbing in light of the fact that I was supposed to be helping people!

Ironically, it was when I was “cleansing” my negative past that I found my soul mate and reconnected with music in a new and positive way. My husband, former owner of Zed Records in Long Beach was in the store when I brought in a stack of vinyl to sell. In the process of sorting, scanning and observing my records for their suitable re-sale potential, I sparked up a conversation with the man who would become my husband within about a year. He liked hockey, I liked hockey. He liked punk, I liked punk. We enjoyed each others company. But it would be almost 10 years before I began to realize the significance of our match and the importance of music in drawing us together.

In 1998 I experienced small reminders and nudges of who I was and who I could be but I wrote most of them off as the “idealistic, unrealistic, drug-induced fantasies” of the past. I would hear the nudging call to action in songs by Black Eyed Peas and A Tribe Called Quest but I mostly hid my love of hip-hop because fears like “what will people think, I should grow out of this, I’m just some old person trying to be cool.” Hip Hop and Punk were like guilty indulgences I hid from the ‘professional’ people in my life.

Once I got an iPod, things really began to change. Once I was able to easily carry the soundtrack of my life in my purse, able to listen to the Buzzcocks followed by Snoop Dogg and chased by Social Distortion anytime, anywhere; I began to transform. My dreams re-awakened. Lyrics of power, being yourself and letting go of concern for what others think lifted my soul.

I began to tell people, “I used to be a punk rocker.” I described my spiky blue hair and my shaved head. Some people laughed, some people said “cool”, others were entirely speechless, still others said “no way” as they stood there with their eyes bugged out.

The familiar lyrics and sounds of the underground began to stir something within my soul. I began to remember who I really was. I stopped caring about what everyone thought. I started to think about what I want for my life rather than what society wants for my life. I began to realize the traps I build around myself and how the mainstream society reinforced the validity and ‘rightness’ of those traps. Sometimes I was pissed off. Other times I was shocked. Sometimes I was sad but mostly I was determined. I was determined to revive the 16-year-old punker in me. I was determined to take her out of the closet and say look world, here I am so $*& you!

I would have to say, the purchase of Has Been by William Shatner and seeing Yeah Yeah Yeah’s live on satellite pushed me out of the envelope even more.

I could go on and on but mainly I have a deep, nagging fear and this is why I’m writing this long post. If the youth of today have no role models to show them how to be independent, to start their own businesses, to live free of corporate oppression, what on earth does the future hold in store for us? Will it be a rehash and reinforcement of the same old, same old? Will George Orwell’s 1984 be a reality?

Remember, most of the popular anti-depressants, anti-anxiety medications on the market didn’t even exist in the 1980’s and now they are being passed out like candy to many people as a cure-all for the ‘problem of depression’. Rates of depression increase in society and pharmecuetical companies become more powerful. What if the depression is from oppression? If so, all the pills in the world aren’t gonna help.

Listening to music that’s 10, 20 or 30 years old makes about as much sense as reading newspaper articles from 30 years ago and claiming that you are informed and educated. The time is now, with the advent of instant information for all of us to step out of our boxes a bit and look at what’s new while continuing to enjoy whats old. I think we need to listen to the message under the message.

Punk is more than just a bunch of rebellious, belligerent youth with a lack of classical music training. Punk is a movement and a statement about deciding to be who YOU are not what society determines you should be. Right this moment new music is being created by new people. Some of them will be huge one day, others will fade away but if youre sitting at home listening to the same stuff your parents listened to, you’re missing out on the real-time experience of history in the making.

(Me and the Black Eyed Peas in 1998. They played at a record store inside Universal Studio Walk, about 30 people were there to see them….if that. Truthfully, most people were there to see Kobe, a well-known soccer player, BEP just happened to be the “opening act.” If you were paying attention to alternative radio (KCRW.com/Chocolate City) you could have been there. I will tell you this: NOBODY except me asked for their autograph and to take a picture with them. I have the Behind the Front album signed by the entire band.)

I’m so grateful that I had all the experiences I had in life and Im grateful for the opportunity to experience first-hand how plain, ordinary (and sometimes downright untalented) people say “I don’t care” and go for it anyway. And guess what, it ends up that it doesn’t matter if someone is good or not. As long as you are clear about who you are and don’t give up, you will make it. That’s the message under the message. Do you hear it?

If you need help building courage or confidence to follow your passion, get my free Create the Life You Want hypnosis MP3 at icreatehabits.com.

(This article was originally written in 2006)

Toastmasters has been an amazing experience for me. It’s helped me to uncover my voice and build my confidence. Now I can speak about what I want to speak about the way I want to speak about it. Today I completed my Humorously Speaking manual in Toastmasters and delivered speech #4 “Keep Them Laughing”. I need help with writing jokes but it feels good that I’m confident enough to try.

In the past, if someone laughed during my speech, I thought for sure I had done something stupid and they were laughing at me. In this speech, I decided to make fun of fear by bringing it right into the speech and joking about it. With practice I hope I truly will “keep them laughing” because I know that laughter is powerful.

I would love the opportunity to deliver this speech or one like it to groups of women and girls of all ages. If you are looking for a speaker at your next event, contact me by leaving a comment here or contact me on Facebook.

WhiteFlagWarrior from Flobotics on Vimeo.

Buy White Flag Warrior by the Flobots on iTunes

Do you have goals and dreams that have so far gone unrealized? Are you frustrated? Do you procrastinate? If so, you’d surely benefit from finding out about Master Minding. This is amazingly powerful and fun information that can transform your life in any way you want it to.

In this show Sheri and Erin discuss real-life examples and tips on how to have a successful Master Mind group. Whether you want to be a tattoo artist, a public speaker or a roller derby queen, this information can help you create the life you want.

For your free audio about Master Minding and other materials to help you start a group, go to www.startamastermindgroup.com

Lyrics for Young Hearts Spark Fire by Japandroids

We finished our own lives
Now we finished off the wine
Now we’re used to staying up all night
Two hearts beating OH YEAH! OH YEAH!

Well you can keep tomorrow
after tonight we’re not gonna need it
Be there! (be there)
Be down! (be down)
Background, we’re too drunk to feel it

OOOOHHH!!!
We used to dream
Now we worry about dying

I don’t wanna worry about dying
I just wanna worry about those sunshine girls

YOUNG HEARTS!
SPARK FIRE!
ALL NIGHT!
OH YEAH! OH YEAH!

Well you can keep tomorrow
after tonight we’re not gonna need it
Be there! (be there)
Be down! (be down)
Background, we’re too drunk to feel it

OOOOHHH!!!
We used to dream
Now we worry about dying

I don’t wanna worry about dying
I just wanna worry about sunshine girls

OOOOHHH!!!

I don’t wanna worry about dying
I just wanna worry about the sunshine girls

Buy Young Hearts Spark Fire by Japandroids on iTunes

Check out Japandroids on MySpace

Lyrics for Answer to Yourself by Soft Pack

You gotta answer to yourself
You can’t depend on anyone else
You gotta know where you stand
And what’s in your hands
Yeah you gotta answer to yourself

You gotta write down what you know
You gotta make sure that it’s known
Because they’re coming along to see what you’ve done
And they’re gonna claim it for their own

You got a rabbit in your hat
You got a few tricks up your sleeve
Don’t get stuck in a rut
Or stuck in the same
You got exactly what you need

You got a talent don’t you know?
You’re more talented than you know
And you give it a shot
And give it the time
And be surprised how far it goes

But I think I’m gonna die
Before I see my time
But I think I’m gonna die
Try it anyway

You gotta answer to yourself
2 days a week outside yourself
You take an hour a day, an hour a day
And you don’t respond to anyone else

You got a few things on your shelf
You got to look through for yourself
You gotta choose what to read
Choose what to believe
And you don’t take it from anyone else

But I think I’m gonna die
Before I see my time
But I think I’m gonna die
Try it anyway

Watch the video on YouTube

Get Answer to Yourself by Soft Pack on iTunes

Check out more on their MySpace page.

The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.

Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.

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Listening and dancing to music can be healing to the core. A series of podcasts by the Library of Congress explores the power of music and how it interacts with the brain. Current episodes now available include:

Trance Formation: Music, Trance, Religious Experience and the Brain

The Mind of the Artist

From Mode to Emotion in Musical Communication

The Music of Language and the Language of Music

Click on any of the links above to go to the entire list of podcasts on iTunes.

Watch the original Gorillaz Stylo video on YouTube

Get Stylo by Gorillaz on iTunes

Check out more on their MySpace page.

The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.

Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.

:
:
Support Get Galvanized, Visit our Sponsor page.

Watch the video on YouTube

Get Japandroids on iTunes

Check out more on their MySpace page.

The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music.

Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.

:
:
Support Get Galvanized, Visit our Sponsor page.