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	<title>I am Galvanized</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 17 May 2012 18:00:15 +0000</lastBuildDate>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 17 May 2012 18:00:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 17 May 2012 18:00:15 +0000</lastBuildDate>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>I am Galvanized</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Your Relationship with Yourself</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12525</guid>
		<description><![CDATA[Create the loving relationship with yourself that you would like to have with another. If you're not willing to experience it for yourself, how do you expect someone else to be able to help you experience it? Quotes above are &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-your-relationship-with-yourself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-15-12 &#8211; Boiling (ft. Sinead Harnett) by Disclosure</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:00:40 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13628</guid>
		<description><![CDATA[--------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole day of inspiring and entertaining presentations that will help you pull out your &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-15-12-boiling-ft-sinead-harnett-by-disclosure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Power of Loving You Quotes &#8211; Value Your Own Opinion</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:00:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12522</guid>
		<description><![CDATA[The most important opinion is the one that you have of yourself. Looking to others for validation or fulfillment is a sure recipe for disaster and ruin. Quotes above are taken from the book The Ever-Loving Essence of You. Editorial &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-value-your-own-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-08-12 &#8211; Fight for Your Right by Coldplay (RIP MCA)</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/#comments</comments>
		<pubDate>Tue, 08 May 2012 18:00:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13622</guid>
		<description><![CDATA[Beastie Boys Co-Founder Adam Yauch Dead at 47. Read more: Rolling Stone Magazine --------------- Why do some people live extraordinary lives and beat the odds even when everything is stacked against them? It's the Intangibles and we have a whole &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-08-12-fight-for-your-right-by-coldplay-rip-mca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Intangibles of Transformation for the Warrior Spirit</title>
		<link>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/</link>
		<comments>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13598</guid>
		<description><![CDATA[Sometimes a warrior is born and other times a warrior is galvanized by life but every warrior has one secret weapon that makes everything possible: the mind. This workshop is for the person who wants to take their life to &#8230; <a href="http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/the-intangibles-of-transformation-for-the-warrior-spirit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Power of Loving You Quotes &#8211; Extend Yourself Boldly</title>
		<link>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/</link>
		<comments>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[jamie lerner]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12519</guid>
		<description><![CDATA[Feel the love flow through you as you extend yourself unconditionally out into the world! My friend Cynthia Lamb says, "the safest place is bold as brass". Boldness can be exhilarating for you and everyone around you. Can you dare &#8230; <a href="http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/power-of-loving-you-quotes-extend-yourself-boldly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 05-01-12 &#8211; Skanker by Rusko</title>
		<link>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-01-12-skanker-by-rusko/</link>
		<comments>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-01-12-skanker-by-rusko/#comments</comments>
		<pubDate>Tue, 01 May 2012 18:00:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[dub]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[uk music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13590</guid>
		<description><![CDATA[Nice blend of old with new. Dub and Dubstep. Songs - Rusko Watch the video on YouTube The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California &#8230; <a href="http://sherizampelli.com/blog/2012/05/song-of-the-week-05-01-12-skanker-by-rusko/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/song-of-the-week-05-01-12-skanker-by-rusko/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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