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<channel>
	<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2 $50 iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Sun and Soul Mix for Music Lovers</title>
		<link>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/</link>
		<comments>http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[12 Rounds]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[blue cheer]]></category>
		<category><![CDATA[brian eno]]></category>
		<category><![CDATA[chemical brothers]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[dubstep]]></category>
		<category><![CDATA[empire of the sun]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[Gerry & the Pacemakers]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[mr lif]]></category>
		<category><![CDATA[punk]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[ramones]]></category>
		<category><![CDATA[rusko]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[The Asteroids Galaxy Tour]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13291</guid>
		<description><![CDATA[This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my &#8230; <a href="http://sherizampelli.com/blog/2012/03/sun-and-soul-mix-for-music-lovers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amoxicillin For Sale</title>
		<link>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/</link>
		<comments>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[ahman]]></category>
		<category><![CDATA[Bettye Lavette]]></category>
		<category><![CDATA[Big Boy (Power 106)]]></category>
		<category><![CDATA[Big Youth]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Bob Marley]]></category>
		<category><![CDATA[Chaka Khan]]></category>
		<category><![CDATA[don cornelius]]></category>
		<category><![CDATA[dorothy height]]></category>
		<category><![CDATA[Dr. Alimantado]]></category>
		<category><![CDATA[E. Raymond Brown]]></category>
		<category><![CDATA[Erin M. Guy]]></category>
		<category><![CDATA[Everett Courtney]]></category>
		<category><![CDATA[Frank Ngomba]]></category>
		<category><![CDATA[Grandmaster Flash and the Furious Five]]></category>
		<category><![CDATA[India Aire]]></category>
		<category><![CDATA[Iyanla Vanzant]]></category>
		<category><![CDATA[Jaiya Figueras]]></category>
		<category><![CDATA[james brown]]></category>
		<category><![CDATA[Ky-Mani Marley]]></category>
		<category><![CDATA[leela james]]></category>
		<category><![CDATA[martin luther king jr]]></category>
		<category><![CDATA[michael beckwith]]></category>
		<category><![CDATA[Michael Maitre]]></category>
		<category><![CDATA[Mista Jam]]></category>
		<category><![CDATA[Ms. Dynamite]]></category>
		<category><![CDATA[novel]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Paul Mooney]]></category>
		<category><![CDATA[Peter Tosh]]></category>
		<category><![CDATA[Prince Dixon (Gospel Caravan)]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[rel!g!on]]></category>
		<category><![CDATA[Richard Pryor]]></category>
		<category><![CDATA[Rickie Byars Beckwith]]></category>
		<category><![CDATA[Roy Anthony]]></category>
		<category><![CDATA[sly and the family stone]]></category>
		<category><![CDATA[stevie wonder]]></category>
		<category><![CDATA[Sugarhill Gang]]></category>
		<category><![CDATA[The Spinners]]></category>
		<category><![CDATA[The Wayans Brothers]]></category>
		<category><![CDATA[tinie tempah]]></category>
		<category><![CDATA[Whoopi Goldberg]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13141</guid>
		<description><![CDATA[Amoxicillin For Sale, This month is Black History Month and also the month Don Cornelius, producer of Soul Train took his own life. Fast shipping Amoxicillin, For me, this spurred an immersion in Soul Train reruns and a visit back &#8230; <a href="http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/02/in-honor-of-black-history-month-a-music-and-imagery-montage-by-dj-gal-vanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop &#8230; <a href="http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My &#8230; <a href="http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
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		<category><![CDATA[Relationships]]></category>
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		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
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		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
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		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
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		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an &#8230; <a href="http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with &#8230; <a href="http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song &#8230; <a href="http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. &#8230; <a href="http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows &#8230; <a href="http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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