<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2 $50 iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the $50 gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; a tribe called quest</title>
	<atom:link href="http://sherizampelli.com/blog/tag/a-tribe-called-quest/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Hip-Hop I Listened to When I Was 23 &#8211; M.O.S. Anthems Hip-Hop</title>
		<link>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/</link>
		<comments>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 18:00:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Common]]></category>
		<category><![CDATA[Cypress Hill]]></category>
		<category><![CDATA[Dead Prez]]></category>
		<category><![CDATA[DJ Quick]]></category>
		<category><![CDATA[House of Pain]]></category>
		<category><![CDATA[M.O.S. Anthems Hip-Hop]]></category>
		<category><![CDATA[public enemy]]></category>
		<category><![CDATA[Run D.M.C.]]></category>
		<category><![CDATA[snoop dogg]]></category>
		<category><![CDATA[Special Ed]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8461</guid>
		<description><![CDATA[From Music To this day, I can't convince anyone that I actually have listened to Hip-Hop for 32 years. I think it's because they can't imagine me listening to songs by gangsters about "ho's" and "gat's". That's not the Hip-Hop I listen to. I heard my first Hip-Hop song when I was 12: Rapper's Delight [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/hip-hop-i-heard-when-i-was-23-m-o-s-anthems-hip-hop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Left My Wallet in El Segundo &#8211; Agape Toastmasters Remix</title>
		<link>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/</link>
		<comments>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:34:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[agape international spiritual center]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Comedy]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[left my wallet in el segundo]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Spoken Word]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5690</guid>
		<description><![CDATA[Listening to hip hop as a young girl gave me an education in the power of words and imagery. In this speech from the Toastmasters Storytelling manual, I take the liberty to consider the popular hip hop song, "Left My Wallet in El Segundo" as a folk tale and I retell it in my own [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/left-my-wallet-in-el-segundo-agape-toastmasters-remix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How it Feels to Be Stressed Out</title>
		<link>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/</link>
		<comments>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 20:33:07 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=668</guid>
		<description><![CDATA[Stressed Out by A Tribe Called Quest on YouTube. Stress takes all the joy out of life. If you've got a lot of stress and it's bogging you down, hypnosis can help. Hypnosis is about relaxing, chillin' and creating an inner reality that helps you feel positive. When you change your inner world, the outer [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/02/how-it-feels-to-be-stressed-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Love about the Recession</title>
		<link>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/</link>
		<comments>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:23:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[retro]]></category>
		<category><![CDATA[Rev. Ahman]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[vintage clothing]]></category>
		<category><![CDATA[vintage furniture]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=510</guid>
		<description><![CDATA[The longer the recession lasts, the more creative I become. I didn't realize what a consumer zombie I was until the credit was yanked right out from under me. Since I'm not spending money, I'm forced to entertain myself with the items I have on hand. I have a lot more than I realized. Isn't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/what-i-love-about-the-recession/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purchase #1 after Getting a 0 iTunes Gift Card</title>
		<link>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/</link>
		<comments>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 07:43:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blood of abraham]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes gift card]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[qitp]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=506</guid>
		<description><![CDATA[I got 2  iTunes gift certificates for Christmas. It didn't take me long to make my first purchase. I bought the eyedollartree album by Blood of Abraham. I was inspired to listen to them because I like their song 99 Cent Lighter (featuring WILL.i.am of the black eyed peas) which I own on 12" [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/purchase-1-after-getting-a-100-itunes-gift-card/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Does the Girl Go When You Grow Up?</title>
		<link>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/</link>
		<comments>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 20:33:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[devo]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[elton john]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=467</guid>
		<description><![CDATA[Back in the day I was known as Sheri Olson, AKA "Sheri O." I was a bit of a hellraiser. I went to punk gigs 3 times a week, I danced in gay bars and I used heavy, illicit drugs. I smoked a pack of Marlboro red box a day. When I was seven, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/where-does-the-girl-go-when-you-grow-up/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Tube Uses Embedded Advertisting When Disabling Embedding</title>
		<link>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/</link>
		<comments>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:57:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[embedded advertising]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=454</guid>
		<description><![CDATA[I love the song "I Left My Wallet in El Segundo" by A Tribe Called Quest. There is a music video of it available on YouTube. Most of the time, there is a code on every YouTube video that allows you to embed the video on your own blog or website. When embedding is disabled, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/you-tube-uses-embedded-advertisting-when-disabling-embedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a four-step process. It might have been simpler to drive to a store and buy it. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Punk Rock Family at Thanksgiving</title>
		<link>http://sherizampelli.com/blog/2008/11/punk-rock-family-at-thanksgiving/</link>
		<comments>http://sherizampelli.com/blog/2008/11/punk-rock-family-at-thanksgiving/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 08:52:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[alone II]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[i tunes music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[rivers cuomo]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[third rock from]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=400</guid>
		<description><![CDATA[I know, if you watch soap operas you get the impression that all white people are home in their house on the hill, eating gourmet food off their finest china and wiping their hands on the finest linens. They are discussing the stock market, financial planning and pharmacueticals. They dab the corners of their mouth [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/11/punk-rock-family-at-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

