Posts Tagged ‘Add new tag’

Overcoming Fear on Halloween at Agape Toastmasters

Friday, November 6th, 2009
overcomingfearThe theme for the Halloween meeting at Agape Toastmasters was Overcoming Fear. I was the Toastmaster of the day. I sent out a group e-mail that said:
"I encourage you to dress up. You can think Halloween or you can think of those items you love but don't feel brave enough to wear in public. On that note, you could come in your pajamas. Let us see a side of you we might not usually see, get out of your comfort zone and have fun. P.S. I'm going to wear things that force me to face a huge fear: looking foolish or "too wild" in front of others. Think Dennis Rodman, Madonna or some crazy funk star from the 70's."
The result was a creative and inspiring meeting. The fear dissipated with each speech. Linda Lloyd (far left in polka dot PJ's), faced her fear of leaving the house without being "made up". Margaret Futerer (devil costume) talked about her childhood fear of the Devil. Charmaine Shaw (far right) told the dramatic story of her fear-stricken life as a young child in a violent area of Jamaica. Each day on the way home, Charmaine had to pass a cemetery. She grew up hearing stories about the ghosts that resided there. She was so terrified of the cemetery that she ran past it daily without allowing her eyes to even glance in that direction. She arrived home each day winded and tired. One day, she finally faced her fear. She looked at the cemetery and guess what she saw? Nothing. That's what fear is. Nothing. I am a recovering people pleaser and perfectionist. My most common fears have included: Making a fool of myself Being "too much" Being "too loud" Wearing the "wrong" thing Looking "weird" etc. This day was an exhilarating opportunity to face all of those fears at once. I was big, I was bold, I was loud and I was wearing all the "wrong things." Guess what happened? Nothing. : : : Ellusionist.com - Online Magic Training Center From Sabotage to Success by Sheri ZampelliOne of my favorite moments of the meeting was when I confessed my fear of being "too loud". I decided to face the fear immediately and let out a bellow. People weren't ready for it but once they got over the shock, they laughed. Fear can be funny. Especially when you realize that no matter how real it seems, it's nothing. --------------------------------------------------------------- For step-by-step guidance to overcome fear and self-sabotage, purchase From Sabotage to Success. --------------------------------------------------------------- Visit Agape Toastmasters on-line.

Song of the Week – 11-3-09 – aNYway by Duck Sauce

Tuesday, November 3rd, 2009
468x60_staticbanner This week's song is colorful and flavorful and has a video to match. It's a new release from Duck Sauce, a project featuring Armand Van Helden & A-TRAK. Armand Van Helden was also involved in the Bonkers release with Dizzee Rascal recently featured as a song of the week. Check out Duck Sauce on My Space. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes

Get Super-Hero Status: Join Roller Derby and Choose a Kick Ass Name

Thursday, July 9th, 2009
[caption id="attachment_1624" align="alignleft" width="488" caption="Ellen Page attends an L.A. Derby Doll bout in preparation for her role as \"Babe Ruthless\" in Drew Barrymore\'s directorial debut, \"Whip It\""]Ellen Page attends an L.A. Derby Doll bout in preparation for her role as "Babe Ruthless" in Drew Barrymore's directorial debut, "Whip It"[/caption]Yesterday USA Today posted an article titled: "Having a roller-derby name is 'kind of like being a superhero" complete with a cool photo gallery. The article is about Drew Barrymore's upcoming roller-derby film "Whip It" starring Ellen Page. My roller derby name definitely gave me super-powers even though I never did play on a team. After about 3 months of skating with the Fresh Meat of L.A. Derby Dolls I challenged myself I come up with a roller derby name. I wanted something I could be proud of, something I felt good about and something that encapsulated who I wanted to be. I chose the name Gal VanIZed. It wasn't as sexy and violent as everyone else's derby name but it gave me an inner strength that was lacking in my life. The name was inspired in part by the song Galvanize by the Chemical Brothers (link goes to iTunes). I sectioned it off into two words so I could have a first and last name: Gal VanIZed. I loved that my first name meant "woman, girl, female" because I wanted to re-claim my femininity. I liked the word Galvanize because it means "strong, reinforced." Skating in Fresh Meat Practice, Showing off my Push the Button sticker from the Chemical Brothers The more I thought of myself as Gal VanIZed and listened to the words of Galvanize by the Chemical Brothers, the more powerful I felt. Being Galvanized is about not holding back and not caring what other people think. Doing derby and being Galvanized gave me the super-power of inner freedom. So, for me, even though I was never on a roller derby team, I would have to agree that my roller derby name makes me feel like a super-hero, therefore, I have decided to keep it permanently. If you'd like to give roller derby a try, there's a new league forming in Long Beach. E-mail longbeachrollerderby {at} gmail.com for details. If you live closer to Los Angeles and want to check out the L.A. Derby Dolls, try freshmeat [at] derbydolls.com To read the lyrics and listen to the song Galvanize, go here.