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	<title>I am Galvanized &#187; authenticity</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>I am Galvanized &#187; authenticity</title>
	<atom:link href="http://sherizampelli.com/blog/tag/authenticity/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>I am Galvanized &#187; authenticity</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>For Those Who Are Ready to &#8220;Come Up&#8221; There&#8217;s Agape Toastmasters</title>
		<link>http://sherizampelli.com/blog/2011/12/5630/</link>
		<comments>http://sherizampelli.com/blog/2011/12/5630/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 18:00:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[carlos reynaldo]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5630</guid>
		<description><![CDATA[Carlos Reynaldo delivered a rousing presentation at Agape Toastmasters in Culver City on Saturday as part of an Open House Celebration. His speech was one of three speeches about the powerful transformations Toastmaster's have experienced in their lives as a result of membership. Reynaldo has taken full advantage of the Toastmasters program and has delivered [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/12/5630/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Buy Cephalexin Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/</link>
		<comments>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10696</guid>
		<description><![CDATA[Buy Cephalexin Without Prescription, Times are tough for many of us yet no matter how tough it gets, it behooves us and our family if we keep our wits and stay strong for each other. A great way to do that is to choose to focus on appreciation, Cephalexin interactions. Cephalexin images, There is always [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/master-mind-monday-valuing-appreciation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Take Time To Do What You Love</title>
		<link>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/</link>
		<comments>http://sherizampelli.com/blog/2011/06/take-time-to-do-what-you-love/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 18:00:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Pamper Yourself]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6416</guid>
		<description><![CDATA[Some of us overeat to fill a void or because we feel bored or unfulfilled in life. For your own mental, emotional and physical health, take time to do something you're passionate about, even if it's only a few hours a week. The increased energy and enthusiasm you'll experience will affect other areas of your life. You might find [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Body as a Spiritual Vehicle</title>
		<link>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/</link>
		<comments>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6365</guid>
		<description><![CDATA[I recently read Your Truest Self - Embracing the Woman You Are Meant to Be by Janice Lynne Lundy. What a God send this book is. Today I read a few lines that reminded me of Donate Your Weight. "Matter was created, not to repress God, but to express God." - yogi Paramahansa Yogananda "Indeed, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/your-body-as-a-spiritual-vehicle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Shape Shifting an Interview with Lisa Bonnice</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-shape-shifting-an-interview-with-lisa-bonnice/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 18:00:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[lisa bonnice]]></category>
		<category><![CDATA[shape shifting]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6337</guid>
		<description><![CDATA[Lisa Bonnice is the author of Shape Shifting - Reclaiming YOUR Perfect Body. She lost 50 pounds by using the principles of Law of Attraction. In this interview, Lisa tells a little bit about her process and her book. If you can't see the player below, click here to listen to the show. Or subscribe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Play Meets Punk In PunkRope Workout DVD</title>
		<link>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/</link>
		<comments>http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:22:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rope]]></category>
		<category><![CDATA[tim haft]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6562</guid>
		<description><![CDATA[Punk Rope creator, Tim Haft, 47, has his company's logo tattooed on his left shoulder as a constant reminder of his mission: to eradicate the sedentary living epidemic by showing non-exercisers that the pursuit of fitness can be fun. Haft’s Punk Rope class, which is offered at YMCAs, JCCs, health clubs, college recreation centers, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Podcast: Clutter, Stress and Emotional Eating</title>
		<link>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/</link>
		<comments>http://sherizampelli.com/blog/2011/02/podcast-clutter-stress-and-emotional-eating/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[peter walsh]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[stress eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6335</guid>
		<description><![CDATA[I've just posted a new podcast about clutter, stress and emotional eating and how little things can make a big difference. You can listen on-line here or subscribe to the show in iTunes. During the show I mention the book "Does This Clutter Make My Butt Look Fat?". I'll admit, I haven't read the book [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Podcast: What Are You Telling Your Body?</title>
		<link>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:00:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6330</guid>
		<description><![CDATA[I've just posted a new podcast about how little things make a big difference part two. Learn how your posture and body language impact your feelings and results. Make sure you're sending your body the right messages so you get the results you desire. You can listen on-line here or subscribe to the show by [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/podcast-what-are-you-telling-your-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Podcasts to Galvanize Your Body</title>
		<link>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/</link>
		<comments>http://sherizampelli.com/blog/2011/01/podcasts-to-galvanize-your-body/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6322</guid>
		<description><![CDATA[From Donate Your Weight The Donate Your Weight Podcasts are back by popular demand and available on iTunes. Here's what others have to say about the Podcast: I have to share my little bit of a story. I've known about podcasting for a couple of years - (I am in eMarketing) but until I took [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
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		<slash:comments>1</slash:comments>
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