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		<title>Low-fat Granola Recipe</title>
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		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
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		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
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		<title>Date Day: Hancock and 212 Bistro in Review</title>
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		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
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		<title>I am Galvanized &#187; breakfast</title>
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		<title>Low-fat Granola Recipe</title>
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		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
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		<title>Date Day: Hancock and 212 Bistro in Review</title>
		<link>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/</link>
		<comments>http://sherizampelli.com/blog/2008/07/date-day-hancock-and-212-bistro-in-review/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 15:25:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
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		<category><![CDATA[hancock]]></category>
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		<description><![CDATA[This Wednesday Rinkrat and I had date day. We started the morning with breakfast at 212 Bistro at 2708 E. 4th Street in Long Beach where we took our seats on the back patio and sat next to a lovely water fountain surrounded by flowers. I am soothed by the sound of running water. I [...]]]></description>
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