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	<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
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		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 07 Feb 2012 00:17:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; derby dolls</title>
	<atom:link href="http://sherizampelli.com/blog/tag/derby-dolls/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Be a Derby Doll &#8211; Have Fun While You Exercise</title>
		<link>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/</link>
		<comments>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 18:00:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roller skating]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6583</guid>
		<description><![CDATA[Well, I always say...make exercise fun and one of the funnest exercise routines I ever had was skating with fresh meat at the Los Angeles Derby Dolls. I went to the Derby Dolls practice and I got to skate on the banked track.  It was a BLAST and man did I work up a sweat.  [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/roller-staking-derby-doll-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles &#8211; The Ride</title>
		<link>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/</link>
		<comments>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:31:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[alternative transport]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[beyond cars]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[doo dah parade]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[long beach pride parade]]></category>
		<category><![CDATA[long beach transit]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[metrorail]]></category>
		<category><![CDATA[pecha kucha]]></category>
		<category><![CDATA[public transportation]]></category>
		<category><![CDATA[rail la]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[speed train]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5174</guid>
		<description><![CDATA[I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/from-sitting-at-my-computer-to-performing-pecha-kucha-live-in-los-angeles-the-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Skaters Lead Skate Clinic for Children of the Night</title>
		<link>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/</link>
		<comments>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:56:05 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Calendar of Events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[community outreach]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[volunteerism]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4387</guid>
		<description><![CDATA[On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/roller-derby-skaters-lead-skate-clinic-for-children-of-the-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kelly ka-BOOM and Derby Dolls Visit The Sheri and Erin Show</title>
		<link>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:39:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[blog talk radio]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3165</guid>
		<description><![CDATA[[caption id="attachment_3166" align="aligncenter" width="239" caption="Kelly ka-BOOM skates for the L.A. Derby Dolls\' Tough Cookies"][/caption] Celebrate the anticipation of New Year's Eve with three members of the Derby Dolls. Kelly ka-BOOM, Pushy Whipped and Asa Hearts will be guests on The Sheri and Erin Show December 31, 2009. [caption id="attachment_3168" align="aligncenter" width="300" caption="Kelly ka-BOOM licks the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/kelly-ka-boom-and-derby-dolls-visit-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit With The L.A. Derby Dolls  Fitness Program, ‘Derby Por Vida’</title>
		<link>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/</link>
		<comments>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:32:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3038</guid>
		<description><![CDATA[If you think roller derby is cool but you aren't quite ready to be a Derby Doll, take one of the classes in the LA Derby Dolls Roller Derby Fitness program, 'Derby Por Vida'. Classes include: Plyo-endurance, Skills for Thrills on the Banked Track and Punk Rope (off-skates). All classes are instructed by LA Derby [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/get-fit-with-the-la-derby-dolls-fitness-program-%e2%80%98derby-por-vida%e2%80%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tough Cookies Win Roller Derby Championship</title>
		<link>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/</link>
		<comments>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:13:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller derby championships]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[the swarm]]></category>
		<category><![CDATA[tough cookies]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3024</guid>
		<description><![CDATA[The Tough Cookies became two-time champions on Saturday night when they challenged The Swarm at the Doll Factory in Los Angeles. Final score: 107-91. See Michael Zampelli's photo gallery on Flickr.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/tough-cookies-win-roller-derby-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby Makes Women Feel Invincible on Oprah</title>
		<link>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/</link>
		<comments>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:35:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2715</guid>
		<description><![CDATA[This week Oprah sent 4 women to the Doll Factory in Los Angeles to learn roller derby skills and "break out of the box." L.A. Derby Dolls trainer Alex Cohen (AKA Axels of Evil) trained the women in basic derby skills. Then, they experienced the thrill of assuming roller derby alter egos and going up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/11/roller-derby-makes-women-invincible-on-oprah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby</title>
		<link>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1265</guid>
		<description><![CDATA[It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/06/scars-and-stripes-will-fly-amid-meteorfights-this-saturday-for-all-ages-roller-derby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Derby and Gene Simmons in the Same Building</title>
		<link>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/</link>
		<comments>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 01:56:41 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[gene simmons]]></category>
		<category><![CDATA[kiss]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=431</guid>
		<description><![CDATA[As if attending a roller derby match between the L.A. Riettes and Santa's Little Helpers isn't cool enough, the Derby Dolls have just announced that Gene Simmons (former Kiss bassist) will play bass guitar while his daughter, Sophie Tweed-Simmons and long-time parther Shannon Tweed open the event with the singing the national anthem. After the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/roller-derby-and-gene-simmons-in-the-same-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marc-André Fleury Had a Great Fall</title>
		<link>http://sherizampelli.com/blog/2008/05/marc-andre-fleury-has-a-great-fall/</link>
		<comments>http://sherizampelli.com/blog/2008/05/marc-andre-fleury-has-a-great-fall/#comments</comments>
		<pubDate>Mon, 26 May 2008 03:29:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[derby dolls]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[ice hockey]]></category>
		<category><![CDATA[Ice Hockey]]></category>
		<category><![CDATA[Marc-Andr� Fleury]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Stanley Cup Finals]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=69</guid>
		<description><![CDATA[In addition to being a roller derby fan, I also love ice hockey. Especially the Stanley Cup Finals. The entire career of some of the players is on the line. Every single move matters. The excitement in the crowd is unstoppable. (As a side note, Every single Derby Doll bout is as exciting as just [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/marc-andre-fleury-has-a-great-fall/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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