
iPhone Applications – Add some bling to that thang
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This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality.
This show will help you learn how to pay attention to your body. You weren't born overweight, you were programmed to be overweight. You were born naturally thin but then you learned food rules that made you fear food and try to control it unnecessarily.
Diets create diet mentality and make some foods good and some foods bad. You can have more of your own power when you make food choices based on your physical and emotional needs. We are not animals who can eat pellets and be satisfied. Food is an integral part of our culture with strong links to a feeling of being nurtured. It is important to address the emotional aspects of food if you want to be free from food and weight obsessions.
Listen to the show by clicking the play button on the player above.
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Show Sponsor:
Girl Friday Now
Books Mentioned on the Podcast: (links to Amazon.com)
Donate Your Weight by Sheri Zampelli
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Find out more about the Donate Your Weight program here.
Songs Played: (links to iTunes)
Inner Child at Play by The Flavor Foundation
Go For It
Mind, Body and Soul
Illumination by The Flavor Foundation
Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever.
A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in his hair". His story is fascinating. You can read it at www.reggae-vibes.com. This is a song with a rhythmic beat and inspiring words that will make you a better person for listening to it.
Click play, turn up the speakers, read the story and enjoy.
Buy Dr. Alimantado on iTunes
Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with thousands of subscribers and takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned.