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Great Books to Help You Lose Weight without Diets

Being stuck in diet mentality can create a mental prison that will rob the joy out of your life.  Many times those who diet are so obsessed with food and weight that they can concentrate and focus on little else. If you struggle with weight and body image and have tried every diet in the world only to fail miserably and end up worse off, you might be ready for a non-diet approach to weight and eating.  Here are some recommended books that will help you do that. Intuitive Eating: A Revolutionary Program that Works Diets Don't Work and Fed up! : The Breakthrough Ten-Step, No-Diet Fitness Plan

If Diets Don’t Work – What Does?


MP3 File
This past Tuesday morning I spoke at the Kiwanis Club in Bixby Knolls (Long Beach, CA). I decided to record the presentation and I'm publishing it here as a pocast. You can listen here or click the download MP3 button to download to your computer. You can also subscribe to the show in iTunes. In this show I talk about many things including:
  • How the diet industry rakes in $55 billion a year selling a "solution" that fails 95% of the time
  • How fashion magazines can wreak havoc on a young girl's self-esteem
  • What hypnosis REALLY is
  • How the advertising industry is selling you an illusion and why you buy it anyway
  • Quotes from Ekhart Tolle and Fattening of America by Eric Finkelstein
  • My personal story of how I pulled out of a 25 year struggle with weight, eating and body image
  • Quotes from a 2007 UCLA report that said you'd be better off not dieting
  • Portion Distortion report from the National Heart, Lung and Blood Institute Obesity Initiative
  • How the economy impacts obesity
  • How a particular radio show changed the course of my life
  • Seven Strategies for Stress-Free Slimming exposed
  • How 100 extra calories a day can lead to a 10 lb a year weight gain
  • I'm getting more and more Gal VanIZed all the time. The show is about 25 minutes long. I hope it galvanizes you too. Check out my speaker profile