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Great Books to Help You Lose Weight without Diets

Posted on February 16, 2011 by Gal VanIZed

Being stuck in diet mentality can create a mental prison that will rob the joy out of your life. Many times those who diet are so obsessed with food and weight that they can concentrate and focus on little else. If you struggle with weight and body image and have tried every diet in the world only to fail miserably and end up worse off, you might be ready for a non-diet approach to weight and eating. Here are some recommended books that will help you do that. Intuitive Eating: A Revolutionary Program that Works Diets Don't Work and Fed up! : The Breakthrough Ten-Step, No-Diet Fitness Plan

If Diets Don’t Work – What Does?

Posted on May 14, 2008 by Gal VanIZed

This past Tuesday morning I spoke at the Kiwanis Club in Bixby Knolls (Long Beach, CA). I decided to record the presentation and I'm publishing it here as a pocast. You can listen here or click the download MP3 button to download to your computer. You can also subscribe to the show in iTunes. In this show I talk about many things including:

How the diet industry rakes in $55 billion a year selling a "solution" that fails 95% of the time

How fashion magazines can wreak havoc on a young girl's self-esteem

What hypnosis REALLY is

How the advertising industry is selling you an illusion and why you buy it anyway

Quotes from Ekhart Tolle and Fattening of America by Eric Finkelstein

My personal story of how I pulled out of a 25 year struggle with weight, eating and body image

Quotes from a 2007 UCLA report that said you'd be better off not dieting

Portion Distortion report from the National Heart, Lung and Blood Institute Obesity Initiative

How the economy impacts obesity

How a particular radio show changed the course of my life

Seven Strategies for Stress-Free Slimming exposed

How 100 extra calories a day can lead to a 10 lb a year weight gain

I'm getting more and more Gal VanIZed all the time. The show is about 25 minutes long. I hope it galvanizes you too. Check out my speaker profile

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Tag Archives: eating disorder

Buy Glucophage Without Prescription

Great Books to Help You Lose Weight without Diets

If Diets Don’t Work – What Does?