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	<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; empowerment</title>
	<atom:link href="http://sherizampelli.com/blog/tag/empowerment/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allow Yourself to be a Natural Resource</title>
		<link>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/</link>
		<comments>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 18:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6875</guid>
		<description><![CDATA[I saw this PSA on cable about women being the world's most valuable, untapped resource. It's very powerful. Check it out. After watching this, I had a strong desire to make CARE my official charity of choice.  In fact, when you purchase the Donate Your Weight program, 5% of the profits go to CARE.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/are-you-a-natural-resource/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roller Derby Lessons: Jump Over Obstacles and Embrace Exhilaration</title>
		<link>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/</link>
		<comments>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 08:28:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[agape]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[movitation]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3009</guid>
		<description><![CDATA[One night in roller derby practice, I had to jump over the back seat of a Chevy Corvair on roller skates. The prospect of it terrified me but the end result of taking a risk and having success was life-transforming. In this 6 minute video taped at Agape Toastmasters, I talk about how jumping over [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/roller-derby-lessons-jump-over-obstacles-and-embrace-exhiliration/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Women on The Edge of Evolution Free Teleseminar Series</title>
		<link>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/</link>
		<comments>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 20:54:06 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[barbara max hubbard]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diane musho hamilton]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[jean houston]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=2558</guid>
		<description><![CDATA[Today I am listening to the third week of a teleseminar series titled Women on The Edge of Evolution and it occurs to me, "more people should know about this". So, here I am, blogging about it. The teleseminar series is free and there are still 11 sessions to go. You can also listen to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/10/women-on-the-edge-of-evolution-free-teleseminar-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empowering Women and Girls through Roller Derby</title>
		<link>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/</link>
		<comments>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 00:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[women athletes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=208</guid>
		<description><![CDATA[In sales trainings and motivational presentations, we often hear about the importance of teamwork and how athletics help to shape leaders. Movies like Coach Carter tell a story of how strong leadership can change the course of a young person's life. But it seems that girls and women are rarely encouraged to participate in competitive [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/empowering-women-and-girls-though-roller-derby/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Raise Strong and Spunky Girls &#8211; Send &#8216;em to Roller Derby Camp</title>
		<link>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/</link>
		<comments>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:01:11 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=180</guid>
		<description><![CDATA[If you have an energetic, independent, fiesty daughter, cousin, grandaughter or niece between the ages of 9 and 17, you'll be doing them a big favor by sending them to Roller Derby camp. Roller Derby camp with the L.A. Derby Dolls is all about empowering girls and teaching teamwork. I can tell you from first [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/raise-strong-and-spunky-girls-send-em-to-roller-derby-camp/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rave Reviews from The Ray Part IV</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/#comments</comments>
		<pubDate>Sat, 31 May 2008 20:37:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=28</guid>
		<description><![CDATA[Let's put this in perspective, I am on my forth (and final) blog about one magazine and I'm only on page 17 of 23. The magazine is The Ray and you can subscribe on-line at www.theray.org. In Vaishali's article, How Spiritually Healthy Are You? I found two quotes that were a little lengthy but too [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-from-the-ray-part-iv/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part III</title>
		<link>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/#comments</comments>
		<pubDate>Tue, 27 May 2008 03:24:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=57</guid>
		<description><![CDATA[This is part three of my review of The Ray and I'm only up to page 16. Only 16 pages of reading and I've already written two blogs about it. I can't help it. When I find something this good, I gotta share about it. The article "Falling in Love With You" by Dr. Meg [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/rave-reviews-of-the-ray-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part II</title>
		<link>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/</link>
		<comments>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/#comments</comments>
		<pubDate>Sat, 24 May 2008 19:08:29 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[financial freedom]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=27</guid>
		<description><![CDATA[You HAVE to get a copy of The Ray, even if you just sign up for it on-line at www.theray.org. The Ray just expanded their distribution channels. I saw copies at Agape church today and some at The Library coffee shop in Long Beach yesterday. In my last post, I told you all about The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/ray-reviews-of-the-ray-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rave Reviews of The Ray &#8211; Part I</title>
		<link>http://sherizampelli.com/blog/2008/05/notes-from-the-ray-part-i/</link>
		<comments>http://sherizampelli.com/blog/2008/05/notes-from-the-ray-part-i/#comments</comments>
		<pubDate>Sun, 18 May 2008 21:57:36 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[byron katie]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[the work]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=26</guid>
		<description><![CDATA[I mentioned in an earlier blog that I met the editor of The Ray at Kathe Scaaf's workshop in Orange on May 3. Well, I saw Sierra again yesterday at the I Am Woman conference and we had a nice chat. I am so glad I discovered The Ray. As soon as I opened it [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/05/notes-from-the-ray-part-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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