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	<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; feminism</title>
	<atom:link href="http://sherizampelli.com/blog/tag/feminism/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops Dance Therapy www.bettyhoops.com www.somethingfishy.org a website for information about eating disorders. They also have a [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flying Dragon Trapped in a Parakeet Cage</title>
		<link>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/</link>
		<comments>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 05:41:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[flying dragon]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[Gal Vanized]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[warrior workouts]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6243</guid>
		<description><![CDATA[Lately I've been on this "coming out" kick. No, it's not what you think. I'm not claiming a new sexual orientation, I'm talking about unleashing my inner dragon that's been locked in a parakeet cage for far too many years. The best way to describe it is with pictures. This lives inside me: But for [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/flying-dragon-trapped-in-a-parakeet-cage/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I Used to Work at the Long Beach Museum of Art</title>
		<link>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/</link>
		<comments>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 00:03:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[long beach museum of art]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6146</guid>
		<description><![CDATA[Lately I've had a few Master Mind meetings at Claire's restaurant at Long Beach Museum of Art with my friend Linda Saito. It has brought back memories of how I was a student of John Moynes at Long Beach City College and he hired me as the Public Relations Intern. I was working on The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/11/when-i-used-to-work-at-the-long-beach-museum-of-art/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Put Your Life on Hold Because You Think You&#8217;re &#8216;Too Fat&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/</link>
		<comments>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 03:44:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[buy one get one free]]></category>
		<category><![CDATA[CD sale]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis CD's]]></category>
		<category><![CDATA[independence day]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4794</guid>
		<description><![CDATA[2010 is the year that all girls and women must break free from body image and weight issues. Stop wasting your life in self-hatred and learn to feel fabulous now. I know weight and eating issues can be a heavy burden so I made this light-hearted video to encourage you to drop the weight and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/dont-put-your-life-on-hold-because-you-think-youre-too-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friendship Caused My Life to Shift and Birthed &#8216;The Sheri and Erin Show&#8217;</title>
		<link>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/</link>
		<comments>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 01:37:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[group support]]></category>
		<category><![CDATA[hypnsis]]></category>
		<category><![CDATA[master minding]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[regie hamm]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4676</guid>
		<description><![CDATA[This morning I read an e-mail from Oprah. She posted a short video of Regie Hamm and asked her insider community to answer this question: "Regie Hamm found his fame on American Idol and his heart through a special needs child. What has caused your life to shift?" I responded with this answer: In the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/06/friendship-caused-my-life-to-shift-and-birthed-the-sheri-and-erin-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want Roller Derby on My OWN T.V. Show</title>
		<link>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:40:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[70's]]></category>
		<category><![CDATA[advocate]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community action]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[galvanized]]></category>
		<category><![CDATA[gay pride parade]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[long beach 2010]]></category>
		<category><![CDATA[long beach gay pride parade]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[own show]]></category>
		<category><![CDATA[roller derby bouts]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[roller derby leagues]]></category>
		<category><![CDATA[roller skates]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[super hero]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[unity]]></category>
		<category><![CDATA[you tube]]></category>
		<category><![CDATA[you tube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4640</guid>
		<description><![CDATA[I submitted an audition to Oprah on Sunday. I'm asking you to vote for me to get my OWN T.V. talk show. In my audition, I tell Oprah I want to talk to roller derby girls. And I mean it. It's a fast growing sport that empowers women and it is fun to watch. In [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-want-roller-derby-on-my-own-t-v-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Spoke &#8216;Rapper&#8217;s Delight&#8217; with My College Students during Oprah Audition</title>
		<link>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/</link>
		<comments>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/#comments</comments>
		<pubDate>Wed, 26 May 2010 03:39:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[rappers delight]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[sheri zampelli]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul train]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[sugar hill gang]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4628</guid>
		<description><![CDATA[I submitted an audition tape to Oprah on Sunday. I'm hoping that you will vote for me to get my OWN T.V. talk show. We taped the audition in front of a live audience. Between takes I did a little dancing, a little rapping and a little jumping up and down. All caught on video. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/i-spoke-rappers-delight-with-my-college-students-during-oprah-audition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Galvanized Blog Celebrates Two Year Anniversary</title>
		<link>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/</link>
		<comments>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:02:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[fresh meat]]></category>
		<category><![CDATA[la derby dolls]]></category>
		<category><![CDATA[Roller Derby]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[social awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4015</guid>
		<description><![CDATA[It was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/get-galvanized-blog-celebrates-two-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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