Get Galvanized Blog Celebrates Two Year Anniversary

Skating in Fresh Meat Practice, Showing off my Push the Button sticker from the Chemical BrothersIt was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that I was going to be myself and I was going to give up worry and concern about doing things the "right" way. I also decided it was time for some fun in my life. Starting a blog has been a great form of self-expression for me and has also helped me to reconnect with my Life. To date, I have posted 405 blogs. That's an average of 3.9 per week for the past 2 years. I have enjoyed every minute of it. Documenting my journey has made it real and it has transformed my life because I have a constant visual reminder of who I am and what is important to me. I cannot see this anywhere else in the world except by looking at my creations. When I look to the outside world, I get a set of rules, regulations and expectations of who I "should" be based on the fact that I'm a White, 44-year-old, female, college instructor and published author. Many times people look right at me and seem to be listening to what I'm saying yet it is clear, they do not see me, they see a stereotype and they hold on to a set of expectations of who they think I am. I am not interested in being what I "should" be, I am interested in being me and in finding the people who can respect and honor that. I am interested in connecting with people of like-mind and people who are brave enough to be authentic. I hope you enjoy the contents of the blog and also that it gives you courage and initiative to be who YOU are and to dare to share that with the world. It's not always easy but it's fun, exciting and exhilarating. It is Life at it's best and that is worth celebrating. ################################### If you need support in overcoming fears that prevent you from being authentic, check out my book From Sabotage to Success or go to startamastermindgroup.com and find out how you can use group support to create the life you want.

Hip Hop and The Law of Attraction

This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it. Buy Automatique by Blackalicious on iTunes Automatique by Blackalicious Lyrics [Floetry] It's automatique-- now So here bring my speak-- style Show y'all how to freak-- star Is automatique-- now So automatique-- now The sound you gon' keep-- down Come listen and peep-- how It's automatique [Gift of Gab] It's automatic sporadic movements on the brake The moment's magic the last thing that I should do is think I burst the energy that hints that really it's no time At birth you start to think that after death back to no mind A rest that makes you new again now you embrace the planet And stand in all of all the thing you daily took for granted The trees are posin' all unique in form make this perfection The most important time is now tomorrow's a projection A co-creator if you only just believe in that Right here today inside is where I find my freedom at Is simple as a lyric from my soul to yours as felt I didn't write this I just let the pen move by itself It's ART-o-matic [Hook] --------------------------------------------- Get a free Create The Life You Want Hypnosis MP3 at icreatehabits.com, TODAY. --------------------------------------------- [Natalie of Floetry] So blessed we rest in a space over-standin' This breath's so unique we must trace where we landed Magnetizin' minor tracks is subliminal So fiend-in to the evidence is evident I'm bein' true True to the moment the channelin' the callin' True to the heartbeat the passion and the formin' This rollercoaster's the one I stood in line for Hands in the air these upside downs here are paid for Make this relevant and here what you gotta hear I'm recordin' all the secrets of my silent shed Don't think about it just absorb everything you taste If it set you free you gonna find the ways You're who you gonna be unless you choose otherwise If you let it flow the universe will empathize Check your programs they monitorin' your sanity Now close your eyes inside you find the clarity It's automatic! [Hook] [Floetry] Free your body know this ought to be open Then lose control just let it happen then Live at it and set it Move again your clarity start to assume again I know this one twist will feel it in You think you don't know the engine (???) But it's so automatic So so so automatic [Gift of Gab] It's automative, beyond the common logic native Beyond the ball around my drama now I'm divin' waitin So stop and wait this, now operate it on the wavelength A thought of way is presented by true laws of nature Across the nation a lost of patience is cost inflation So caught in waitin', and contemplatin' obligations Read up inaugurations politrations violatin And all the haters all up it cannot invadin' The honest tension, two orders sacred not created Good thought I made it!! I'm born beyond the constellations So concetratin', and follow man we all are awakin' It's automative, you gotta make it follow faith in Come on come on! --------------------------------------------- Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life. Do you have a creative project you want to complete? Do you want to find a purpose for your life? If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about. There's nothing cool about holding back.

Eve Ensler: “It’s Time to Activate the Girl Cell”

In this passionate talk, Eve Ensler declares that there is a girl cell in us all -- a cell that we have all been taught to suppress. She tells heartfelt stories of girls around the world who have overcome shocking adversity and violence to reveal the astonishing strength of being a girl. By the end of the talk she'll have you yelling "I love, I love, I love...being a girl!"
If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

Roller Derby Skaters Lead Skate Clinic for Children of the Night

On Sunday May 2nd, the L.A. Derby Dolls, Southern California’s premiere all-female, banked track roller derby league, will lead a skating clinic for the Children of the Night as part of the Big Sunday, the annual volunteer weekend that takes place across Southern California. Children of the Night is a non-profit organization dedicated to rescuing and empowering children who have been forced into prostitution. This is the second year that they have worked with L.A. Derby Dolls on Big Sunday. After skating, community service is the most important thing that the L.A. Derby Dolls do. The Dolls have worked with the Human Rights Campaign, St. Vincent Medical Center (for a women’s health and wellness clinic), After School All Stars, and M.E.N.D, among many other projects, and were honored in 2009 as a Treasure of Los Angeles by the Central City Association (an honor that puts the Dolls in the company of the L.A. Dodgers and Magic Johnson). Big Sunday is an annual weekend that takes place in the spring when thousands of people from Southern California, of all ages and all backgrounds, work together at hundreds of nonprofits, schools and other agencies that need their help. Big Sunday Weekend is one of the largest regional community service events in America.

Consequences of a Music-Less Life

I'm still curious and confused about the seeming lack of availability and interest in new, emerging, underground music. Maybe I'm a rare case. Maybe music means more to me than most but here's my story of how a lack of music almost killed me. In the 80's I was a teen and a punk rocker. I was basically on my own after the age of 16 so I went to every gig I could, some times going to live shows 2-3 times in one week. Little did I know, this constant barrage of punk and alternative music was shaping my opinions, passions and politics on a deep level. Punk rock actually gave me wings. I admired the dedication and bravery of the musicians I went to see. I realized that I wasn't the only one who noticed that some things are not right in the world. I don't have to tell you, no one wanted to hear what the punkers had to say in the 80's. Most of the shows I went to had less than 100 people in attendance. When things got too big or too crazy, the cops were always there to break it up and take people off to jail. In some cases the riot squad greeted you as you entered the concert hall, just to let you know who's in charge. Now, here we are, 25-30 years later seeing the teens of today listening to the music of the 80's as if its something new and revolutionary. May I interject here that the punk artists kids are listening to today aren't just entertainers, some aren't even technically musicians. Many punkers had no idea how to play their instruments when they first started. Many of them created hand-made fliers and had them photocopied free of charge on someone else's photocopy machine. Most punks didn't have contracts or agents. It was sheer grit, determination and persistence that kept the bands that you know about today alive. There are many, many other punk bands, some just as good or better than the ones you know about. The main difference is that some gave up and some didn't. Punk legends like Mike Ness of Social Distortion exist solely due to determination. Heres my beef: if the kids of today are listening to the music of 20 years ago, where are they getting the lesson of sheer grit, determination and persistence? Who is going to carry the torch and speak about today's issues, most of which are the same as the issues of the 80's, only worse. Why are the youth of today listening to anti-Reagan songs and not anti-Bush songs? But I digress. I still haven't explained how lack of music almost killed me. You see, when I was about 18 it was clear that my drug addiction was serious and I needed to do something about it. By the age of 21, I had been in several recovery programs and was beginning a process of wanting to change my life. For me, that meant I had to stay away from the old people and the old places. Gradually I began to slip away from my punk past and tried to be more "socially acceptable." The compelling need to "fit in" accelerated drastically when I entered college and eventually University. I found myself completely forgetting all about punk rock and gradually went to fewer and fewer live shows and even stopped listening to most of my records and tapes. I was proud of myself for a while, maybe too proud. I was reaching my goals and moving up in the world. I got a degree, then another degree, then another. In the process, I completely disconnected with my punk past. I tried to fit in, get the jobs and connections I wanted. I was not connected with punk in anyway. I never had the opportunity to talk to anyone about seeing GBH at the Olympic Auditorium two times in one week or seeing the Ramones every year at the Paladium. I couldn't listen to punk rock on the job and frankly, I found punk rock to be distracting to me and my goals. Eventually music even began to annoy me. I was mad at the neighbors when they played it too loud. I saw myself turning into the cranky old drag that I encountered in most adults I met. I began running on auto-pilot. I listened to rap and hip-hop, maybe just because it was there and everyone else was listening. I was becoming noticeably depressed. I was training to be a therapist and sitting in meetings talking about "clients" who have "problems". All the clients and problems were familiar to me, a part of my past. I believed that each client I saw had potential to overcome whatever they wanted. I believed they could be whoever they wanted to be. Yet none of the 'professionals' agreed. I was shunned, not taken seriously and basically told "you're just an intern, what do you know?" On the one hand I was offended by the callous and careless way professionals talked about the people we were supposed to be helping but often I kept my mouth shut. When I did open my mouth, there was always a consequence. I was dismissed from more than one position for having an opinion. I tried to keep my mouth shut. I became more and more depressed. I chastised myself and thought to myself "why cant you just be like everyone else? Why can't you just fit in and shut up?" So, there I was, training to be a therapist and for the first time in my life, I found it completely necessary to take anti-depressants. I literally felt like I was going crazy and that was especially disturbing in light of the fact that I was supposed to be helping people! Ironically, it was when I was "cleansing" my negative past that I found my soul mate and reconnected with music in a new and positive way. My husband, former owner of Zed Records in Long Beach was in the store when I brought in a stack of vinyl to sell. In the process of sorting, scanning and observing my records for their suitable re-sale potential, I sparked up a conversation with the man who would become my husband within about a year. He liked hockey, I liked hockey. He liked punk, I liked punk. We enjoyed each others company. But it would be almost 10 years before I began to realize the significance of our match and the importance of music in drawing us together. In 1998 I experienced small reminders and nudges of who I was and who I could be but I wrote most of them off as the "idealistic, unrealistic, drug-induced fantasies" of the past. I would hear the nudging call to action in songs by Black Eyed Peas and A Tribe Called Quest but I mostly hid my love of hip-hop because fears like "what will people think, I should grow out of this, I'm just some old person trying to be cool." Hip Hop and Punk were like guilty indulgences I hid from the 'professional' people in my life. Once I got an iPod, things really began to change. Once I was able to easily carry the soundtrack of my life in my purse, able to listen to the Buzzcocks followed by Snoop Dogg and chased by Social Distortion anytime, anywhere; I began to transform. My dreams re-awakened. Lyrics of power, being yourself and letting go of concern for what others think lifted my soul. I began to tell people, "I used to be a punk rocker." I described my spiky blue hair and my shaved head. Some people laughed, some people said "cool", others were entirely speechless, still others said "no way" as they stood there with their eyes bugged out. The familiar lyrics and sounds of the underground began to stir something within my soul. I began to remember who I really was. I stopped caring about what everyone thought. I started to think about what I want for my life rather than what society wants for my life. I began to realize the traps I build around myself and how the mainstream society reinforced the validity and 'rightness' of those traps. Sometimes I was pissed off. Other times I was shocked. Sometimes I was sad but mostly I was determined. I was determined to revive the 16-year-old punker in me. I was determined to take her out of the closet and say look world, here I am so $*& you! I would have to say, the purchase of Has Been by William Shatner and seeing Yeah Yeah Yeah's live on satellite pushed me out of the envelope even more. I could go on and on but mainly I have a deep, nagging fear and this is why I'm writing this long post. If the youth of today have no role models to show them how to be independent, to start their own businesses, to live free of corporate oppression, what on earth does the future hold in store for us? Will it be a rehash and reinforcement of the same old, same old? Will George Orwell's 1984 be a reality? Remember, most of the popular anti-depressants, anti-anxiety medications on the market didn't even exist in the 1980's and now they are being passed out like candy to many people as a cure-all for the 'problem of depression'. Rates of depression increase in society and pharmecuetical companies become more powerful. What if the depression is from oppression? If so, all the pills in the world aren't gonna help. Listening to music that's 10, 20 or 30 years old makes about as much sense as reading newspaper articles from 30 years ago and claiming that you are informed and educated. The time is now, with the advent of instant information for all of us to step out of our boxes a bit and look at what's new while continuing to enjoy whats old. I think we need to listen to the message under the message. Punk is more than just a bunch of rebellious, belligerent youth with a lack of classical music training. Punk is a movement and a statement about deciding to be who YOU are not what society determines you should be. Right this moment new music is being created by new people. Some of them will be huge one day, others will fade away but if you're sitting at home listening to the same stuff your parents listened to, you're missing out on the real-time experience of history in the making. (Me and the Black Eyed Peas in 1998. They played at a record store inside Universal Studio Walk, about 30 people were there to see them....if that. Truthfully, most people were there to see Kobe, a well-known soccer player, BEP just happened to be the "opening act." If you were paying attention to alternative radio (KCRW.com/Chocolate City) you could have been there. I will tell you this: NOBODY except me asked for their autograph and to take a picture with them. I have the Behind the Front album signed by the entire band.) I'm so grateful that I had all the experiences I had in life and Im grateful for the opportunity to experience first-hand how plain, ordinary (and sometimes downright untalented) people say "I don't care" and go for it anyway. And guess what, it ends up that it doesn't matter if someone is good or not. As long as you are clear about who you are and don't give up, you will make it. That's the message under the message. Do you hear it? (This article was originally written in 2006)

A Tea Party Toast for Tina Tessina

This past Sunday I realized one of the many ways my Toastmasters training comes in handy. In this video, you'll see how the hostess of the party invites each person in attendance to light a candle and "tell the birthday girl why you're glad she was born." None of us was prepared for this speech, including me. However, thanks to my many hours of training in Toastmasters, I have improved my impromptu speaking skills. Toastmasters helps you to think on your feet and teaches you skills like vocal variety, body language and storytelling. After I told Tina why I'm glad she was born, someone said "good speech". I simply held my hands out, shrugged my shoulders and replied, "Toastmasters!" Toastmasters is an International organization. Find out more on their website. See more speech videos on my YouTube Channel. Subscribe today.
If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

Marianne Willamson on Rousing the Sleeping Giant of American Womanhood

I just finished listening to a live teleseminar featuring Marianne Williamson. It was so filled with bits of wisdom to galvanize women that I found myself Tweeting quotes throughout the show. This call was part of the Women on the Edge of Evolution teleseries. Her topic was Sister Giant: Rousing the Sleeping Giant of American Womanhood. You can listen to it on-line here. She's going to do a Sister Giant: Rousing the Sleeping Giant of American Womanhood event in Los Angeles on February 26, 27 and 28. Sign up here. Scholarships are available for those who can't come due to lack of funds.

Galvanize Your Mind for ‘The Shift’

This video is about a movie being made from a movement. There's some interesting footage of people in action at a grass roots level. I have long wanted to be the kind of person who makes a difference but it seems I was always getting in my own way. I didn't always know that's what I was doing but as I look back on the past with the knowledge and experience I have now, I know..."It was all me, every bit of it me." I proclaim that 2010 is going to be an exception to the rule. If there's a shift going on (and I do believe there is) I want to be a part of it. I have three goodies for you and each one will contribute to galvanizing your mind and preparing you get out of your own way and take action on your dreams and desires: 1) a free hypnosis MP3 titled Create the Life You Want at my iCreateHabits.com blog 2. Songs to Galvanize Your Mind list available here. 3. The Sheri and Erin Show on Blog Talk Radio.

Each of these goodies will give your mind what it needs to live free from fear so you can take part in 'The Shift' if you're ready.