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	<title>I am Galvanized &#187; Food</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; Food</title>
	<atom:link href="http://sherizampelli.com/blog/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Portion Distortion &#8211; 20 Year Comparison</title>
		<link>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/</link>
		<comments>http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/#comments</comments>
		<pubDate>Thu, 12 May 2011 18:00:19 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight reduction]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6751</guid>
		<description><![CDATA[Portions have increased steadily in the past 20 years which makes it harder for some of us to know when we've eaten too much food.  To get a reality check, take the portion distortion quiz. [caption id="" align="alignleft" width="166" caption="Recover &#8230; <a href="http://sherizampelli.com/blog/2011/05/portion-distortion-20-year-comparison/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Re-Member Who You Are and Feel Full</title>
		<link>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/</link>
		<comments>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 18:00:22 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6390</guid>
		<description><![CDATA[Have you ever thought about taking the word remember and breaking it into two parts: re-member? I hadn't thought of it until I read Laura Turner's book, Spiritual Fitness but after I saw that, I thought about the opposite of re-memeber &#8230; <a href="http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/re-member-who-you-are-and-feel-full/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean’s Killer Gazpacho (a.k.a. Brilliant Cold Soup)</title>
		<link>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 18:00:54 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6647</guid>
		<description><![CDATA[Group 1: 1 fennel bulb (use the whole bulb and discard the top and stem) 4 celery stalks 1 bunch scallions (use green + tender green) 1 medium sweet onion 3 small cloves garlic 3 red bell peppers Group 2: &#8230; <a href="http://sherizampelli.com/blog/2011/04/jean%e2%80%99s-killer-gazpacho-a-k-a-brilliant-cold-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cherry Almond Salad</title>
		<link>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/03/cherry-almond-salad/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:00:57 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6643</guid>
		<description><![CDATA[Use several kinds of cherries for flavor, color and texture contrast; a slightly bitter frisée or escarole and wedge of cheese nicely sets off summer’s first stone fruit. ½ head escarole or 2 heads frisée (kinds of lettuce) ½ cup &#8230; <a href="http://sherizampelli.com/blog/2011/03/cherry-almond-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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