Object Relations, A Course in Miracles and Creating Illusions

I'm helping my friend with her doctoral dissertation. The important thing I want to say about it right now is that its on the topic of how Object Relations relates to eating disorders. I also need to say I read A Course in Miracles everyday. The reason for the above two sentences will make sense in a moment. Especially if you know that both of these schools of thought believe that we create our reality based on our pain and fear. I'm going to keep it brief because the truth is, I've got enough to say about this that I can post one blog a day for at least a year and not run out of topics. In short, I've been a walking victim for 42 or more years and I made it all up. Here's how: My mom and dad split up when I was 9 months old. He never wrote, called or sent child support. I made up a story about it. Here are the highlights: *My dad doesn't love me *If my own dad doesn't love me, I must be awful *Nobody loves me The rest of the story highlights are simply a reinforcement of above. A Course in MiraclesWell, according to the Object Relations theory, an off-shoot of Freudian psychotherapy, I created my dad as a "bad object". He hurt me, he abandonded me so I made up a story that basically "men cannot be trusted". I stuck to the story whether it was true or not. If I had a bad guy in my life, I used it as evidence. If I had a good guy, I made a point of turning him into a bad guy, even if I had to make it up. According to A Course in Miracles, we can't see reality because all we're seeing is a replay of our fears. The Course says we can surrender the illusion of fear to the Holy Spirit and have our sight restored. So, that might have been what happened tonight. Long story short, I have seen my dad in person 3 times. The last time was over a year ago when we decided to forgive each other and try to have a relationship. From that moment, the illusion began to crumble. Tonight it came tumbling down. After working on Sharareh's dissertation for 7 hours I came home and saw a book on my table. A book titled "Victory Over the Darkness." A book my dad bought for me on Amazon.com and had shipped to my house. It hit me. My dad is in my life now. He loves me. He wants me to forgive him. He drove across country to see me. But still, the remanents of the old story linger in the recesses of my mind. Tonight, I thought: "What if I just let the story go right now?" "What if I had a new story about a miraculous reunification?" "What if this story could help me AND other people?" That seemed logical. So I dropped the story and it felt pretty good. P.S. If this story did help you, I would recommend that you subscribe to this blog because I haven't even begun to tell it. Stay tuned. P.P.S. Above is a picture of me and my dad at Denny's last year when we met for the 3rd time ever and decided to forgive and let go.

Deep Emotional Release Bodywork, When Talking Just Doesn’t Cut It

James Hyman Deep Emotional Release BodyworkI used to be way more uptight than I am now. In fact, I was so anxious I almost thought I'd jump right out of my skin. I tried talking about it in therapy but it turns out, sometimes talking just isn't enough. In fact, there is scientific brain research that shows how trauma is stored in the amygdala which is separate from the neo-cortex or "thinking" part of the brain. Therefore, talking is sometimes not enough to help heal trauma. I've had plenty of trauma in my life and some of it happened before I was even able to speak. It turns out that just because you don't remember traumatic events or just because you "grow up" doesn't mean the impact of trauma goes away, the emotional impact of trauma can actually stay stored in your body and can be expressed in many non-verbal ways such as anxiety or physical illness. Part of my healing has been my work with Los Angeles based Master healer/teacher/Shaman, James Hyman, founder of the Deep Emotional Release Bodywork and Quantum Healing. James' work takes you to the core of your issues to help you release the associated blocks held in the body and subconscious mind. His work helps balance the chakras, open up the higher mind centers, and takes you to a new level on your path of Spiritual Awakening. His work also brings about new insight and Self-awareness and a strong sense of internal well-being and self-esteem. After working with James you will feel lighter, as if a heavy burden has been lifted. Sometimes you'll even have the direct physical experience of bliss and enlightenment. Healing HandsI'm always telling my friends about James Hyman and many people I know have travelled to see him, driving over and hour each way, yet always glad they did. This week I have a special announcement for my Long Beach and Orange County friends, James Hyman has offered to schedule a day of sessions in Long Beach, CA this Friday, November 14. There are only 5 openings left. I know it's short notice but I also know that if it's meant to be, it will work out for whoever it's supposed to work out for. The sessions will be held at the Everyday Zen Relaxation Studio located at 3740 Atlantic Blvd, Suite #201, in Long Beach, just north of the 405 freeway. If you're one of those people who've talked and talked in therapy but just never felt like you got anywhere, or if you feel burdened or stuck because of unresolved emotional isssues, this technique could help free you. Some of you are my friends and you've already experienced a session with James. If you're ready for a tune up or if you want to pass this information on to a friend, now would be a good time to do that. To schedule an appointment or ask questions, call (323) 684-6157 and ask for Barbara or e-mail emotionalrelease@gmail.com.

Self-Love Lessons from Fenix the Cat

So off we went: Fenix, Hubby, me and Koya (a white Samoyed). We lived together in a condo loft for 8 months. When everything was prepared, we returned to a beautifully redesigned and brand-new home with all members of the family in tact. Fenix was coming to live in our home for the first time so we kept a tight rein on him until he realized this is his new and permanent home. We've been back in the house almost 4 years now and if Fenix ever runs off, he's usually very close by and begging to be let in the house within 15 minutes. Last Saturday was different. We were gone from home most of the day and night and left an opening for the dog to get in and out while we were gone. When we came home, Fenix was nowhere to be found. Not this night or the night after or the night after that. Fenix was gone for 5 ½ days before he showed up on the porch again, ready to be let in. So now that you know who Fenix is, I still haven't told you about my goal to "love myself as much as Fenix loves himself." You see, as a survivor of an abusive upbringing, I somehow got the idea that I was responsible for everything and that somehow if I controlled my behavior, I could control my environment and make people love me or treat me well. As a result, I guess you could say I became a control freak. Being a control freak is extremely exhausting and their aren't really any good payoffs to it. In fact, it seems to me that the people who are happiest and most successful do a lot of letting go. They allow others to help them. They have fun. They work in teams. They believe that they are "worth it". In many ways, I think thats the majority of what sets success and failure apart. Well, I want success and happiness so I decided to take a lesson from my cat. Fenix is a perfect example of letting go and receiving. When he wants love, he jumps on my lap, when he doesn't, he bites me and runs away. When he's hungry, he eats, when he's thirsty he drinks. Never once does he have to sit and wonder where his next meal will come from. He boldly showed up on our porch one day, decided he was home and refused to leave. We caved into his wishes and went on to not only feed and groom him but give him and extremely loving environment to live in daily. When I worry about life and not having enough, I look at Fenix. Sometimes I even stretch or take a nap. When Fenix ran off, right in the middle of this whole lesson, I had to wonder...how does all of this fit in the plan? I love Fenix, he loves me, why is he gone? Well, here's what I realized today. Fenix was not only bold enough to come proclaiming his princehood once. He actually has the nerve to take off, do his own thing for five days, come back with no explanation and march right in like he's the owner. He never once had to wonder "Do you think they'll let me back in? Do you think they still love me?" I can tell you, he didn't waste one second planning his alibi or practicing his excuses. Just when I thought I loved myself as much as Fenix loves himself, I realized I had to kick it up another notch and let go of the past. Just like I don't hold it against Fenix for "leaving" and "breaking my heart" for 5 days, I know that when I truly love and forgive myself, I find people and situations that accept me as I am and who can love me even when I make mistakes. I also know that when I accept myself, I'm far more accepting of others and their "faults." What I learned from Fenix is that I need to let myself off the hook for being less than perfect in the past and to realize that love conquers all. I know that at any moment I can choose to let go of the past and experience the peace of now, rather than the turmoil of the past or future, and I learned it from a long-haired Persian cat named Fenix. Sheri O. Zampelli is the author of From Sabotage to Success.