Posts Tagged ‘health’

Give Your Blueberries a Hot Bath, They’ll Last Longer

Sunday, September 27th, 2009

A few weeks ago I became aware of a New York Times article by Harold McGee titled Prolonging the Life of Berries. The article outlined a way to make berries last longer by giving them a hot bath.

Since a good amount of my grocery bill goes toward berries, and I often throw away as many berries as I eat, I’m all for doing something to make them last longer. So, I followed the directions and documented the process. Let’s see how long my berries will last this time.

To start, spread all the berries out on a towel or paper towel:

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Then, heat up some water to 140 degrees (there are different instructions for strawberries, raspberries and blackberries in the original article by Harold McGee.)

I used a thermometer to test the water.

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Keep the berries in hot water for 30 seconds then take them out and lay them on the towel again, then put them in the refrigerator.

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blueberriesdone

Notice how the berries lose their white waxy covering after the hot bath? According to Harold McGee’s article, this is to be expected.

Ideally, your berries will last longer which means you save time and money and get to enjoy eating more berries than usual.

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If you need help learning how to love yourself as you are, consider the Love Your Body, Love Yourself hypnosis and affirmation CD or the Donate Your Weight program.

Radio Interview with Dr. Judy Krings for the Carol Solomon Show

Tuesday, February 10th, 2009

A few weeks ago I had a very enjoyable phone interview with Dr. Judy Krings. She was interviewing me regarding my book, Donate Your Weight. Dr. Judy and I really hit it off and in this one hour recording we got to talk about all kinds of things including behavior modification, hypnosis, self-love, spirituality, law of attraction and much more.

Having this interview made me excited about podcasting again. In a separate blog I’ll tell you about the return of the Donate Your Weight podcast with co-host Dr. Marjorie Miles.

In the meantime, you can subscribe to the show on iTunes by clicking on the iPod. That way, you’ll get the first show with the new show format on March 3. We’ll be talking about how to stop the struggle with weight and eating and how to use your self-talk to create the life you want.

For more information about Dr. Carol Solomon, visit www.LoseWeightNowStaySlimForever.com

Six Ways Exercise Helps You Beat the Recession

Wednesday, January 7th, 2009

Sheri Zampelli hooping on the Roy Anthony showIs your budget giving you the blues? Exercise is a proven depression-buster among other things. In fact, exercising at home with your own equipment can help you get some serious bang for your buck.

Here are the benefits of working out at home, listening to your own cool music versus paying a membership fee at a gym you never go to anyway:

1. Save on heating costs – You’ll get so hot from exercise that you’ll be tempted to turn on the air conditioner, but never the heater

2. Entertain yourself – What a great way to pass the time; listening to music and moving your body

3. Reap all the benefits of exercise – You know, all that good stuff like your heart, your lungs, your blood, your skin, they all love it

4. Manage you moods - on-going, vigorous exercise will keep depression and anxiety at bay

5. Set your own stage – At home, you have complete control of the music selection and 100% freedom to lip-synch and play air guitar. At Bally’s Fitness, you’d probably hesitate before screaming out “You gotta fight for your right to party”. At home, you are free to blurt these things out with wreckless abandon Xena Warrior Princess.  Host on your own server.

6. Prepare for “battle” – whether it’s a battle of the mind, a job you’re less than excited about or the need to kick some serious arse, regular, vigorous exercise will give you a mental and physical boost that can help you take control of other aspects of your life

From Sabotage to Success by Sheri Zampelli If negative self-talk, poor body image or being “too busy” often prevents you from adhering to your exercise routine, maybe my book From Sabotage to Success will help. I also frequently post workout playlists with songs that motivate me to move my body, check ‘em out, they might motivate you too.

Women’s Magazines That Make You Feel Good

Sunday, September 21st, 2008

I boycotted all fashion magazines in 2006. I even refuse to leaf through one while I’m sitting at the salon or waiting in a doctor’s office. If you want to know why, see the article I wrote.

Just because I don’t like the agenda of most fashion magazines doesn’t mean I stopped liking clothes, colorful pictures and interesting stories. I was doing some browsing around at magazines.com about current magazines and here’s what I discovered:

Oprah Magazine is now on sale for only $18.00 which is a 66% savings from cover price. I know Oprah is a safe bet when it comes to providing content that inspires and empowers but I wanted to see what else was available.

I discovered a few titles that sounded like they were off the beaten path of your typical women’s magazine and that made me kinda happy.

Take for example Hybrid Mom. I’m not sure why they had to limit it to mom’s. Several of my child-free friends would likely be down with a magazine that describes itself like this (replace the word mom with woman/people): “Moms across the nation are redefining themselves everyday. They are part: mom, business woman, spouse, volunteer, community worker, teacher and entrepreneur…completely a Hybrid Mom. An Incredible magazine for today’s mom.” Hybrid Mom does indeed sound quite different from Better Homes and Gardens or Woman’s Day.

Pink magazine is one that pounced on right after my fashion magazine boycott began. I love their overall mission statement and the reason they decided to call their magazine Pink. I even subscribed for a year. But to me, reading that magazine was only slightly less defeating than looking at fashion magazines.

I did take away one quote from business owner Kathleen Plate that I enjoyed, “People think success only begins at $1 million and working crazy hours. But running a business is completely doable. This is a consumer driven society. People are dying to buy something, who why not from you?” Plate supposedly works 8 hours a day and takes off 6 weeks a year. I think she’s got the right idea.

Other than that I felt like this: if women’s magazines make you think you’re too fat, too old or don’t have enough money, Pink magazine makes you feel like unless you’re a millionaire or a corporate executive, you don’t really have a “career”.

Positively Green is “the magazine for today’s woman who is interested in living a greener, healthier life without sacrificing comfort or style. With a focus on solutions, we feature today’s eco products, how-to tips and celebrity interviews in the areas of fashion, beauty, food and much more.” That sounds pretty positive.

Do you subscribe to a magazine or blog for women that makes you feel better about yourself once you’ve reached the back cover? If so, please do tell.

The Mayor, The Dolls and Women’s Empowerment Workshops

Sunday, July 27th, 2008

Derby Dolls Mayor\'s Day of Service in Los Angeles CALast weekend I had the honor and privledge of participating in the Mayor’s Day of Service in conjunction with the Los Angeles Derby Dolls.

The Doll Factory was a meeting place and resource hub for clean up activities and recycling in the Echo Park/Hi-Fi (Historic Filipino Town) area of Los Angeles. Volunteers came to the Doll Factory to pick up brooms and shovels and help in clean up efforts.

Mayor Villaraigosa addresses youth at the Doll FactoryMeanwhile, inside the Doll Factory, young girls learned to skate, bagels and coffee were served and hourly workshops were held on the topics of body image, nutrition, tai chi, self-defense and yoga.

At 10:30, the Mayor Villaraigosa and Los Angeles Laker Jordan Farmar along with other local celebrities arrived to address the crowd and watch the kids skate.

Sheri Zampelli leads workshop for Mayor\'s Day of ServiceI had the opportunity to co-facilitate the body image workshop with Jenny Wright. We had a nice time talking about how to love and respect your body despite it’s size or shape. I used a body atlas and my personal body image crisis story to help women consider all of the wonderful things our body does for us every day.

I brought index cards, markers and stickers and each participant made one to three cards with positive statements on them. I encouraged participants to take the cards home and put them some place where they can see them everyday. I also shared info about my Love Your Body, Love Yourself CD because I listened to a cassette tape just like it in the 90’s and it really helped me to begin appreciating my body and to break free from self-hate. This day provided a positive opportunity for all involved, it was a win-win scenario all the way around.