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	<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; health</title>
	<atom:link href="http://sherizampelli.com/blog/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Music Can Wake Up Your Life and Restore Youth</title>
		<link>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/</link>
		<comments>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:00:39 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=13359</guid>
		<description><![CDATA[Several years ago I wrote a blog titled "Consequences of a Music-Less Life". It was about what happened to my life when I stopped listening to music and spent all of my mental energy on getting through college. Since that &#8230; <a href="http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Two Ways to Stop The Struggle with Weight and Eating</title>
		<link>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/</link>
		<comments>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:00:08 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6437</guid>
		<description><![CDATA[Amazingly enough, I have found that many people create their own weight problem by engaging in two "diet behaviors": 1. Not Eating Enough 2. Not Drinking Enough Water Because of diet mentality, which says "less is more", many people are constantly &#8230; <a href="http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/two-ways-to-stop-the-struggle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>&#8220;Cream&#8221; of Broccoli Soup</title>
		<link>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/</link>
		<comments>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[recipie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6679</guid>
		<description><![CDATA[Creamless “Cream” of Broccoli Soup This hearty, delicious soup is perfect for cold winter evenings! 12-oz fresh or frozen broccoli, chopped 1 large russet potato, cut into ½ in. cubes (or 4-5 small red potatoes), skin on 1 medium onion, &#8230; <a href="http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/cream-of-broccoli-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Wheat Berry Salad &#8211; Wild Oats Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/#comments</comments>
		<pubDate>Fri, 06 May 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6671</guid>
		<description><![CDATA[This is one of my favorites. I originally saw it at Wild Oats grocery store and as soon as I made it once, I decided I had to have it again. I searched and searched for the recipe but I &#8230; <a href="http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/wheat-berry-salad-wild-oats-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Avocado Corn Relish</title>
		<link>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/</link>
		<comments>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:00:17 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6635</guid>
		<description><![CDATA[(serve as an appetizer, or a great topping to grilled chicken or fish) 8-oz frozen sweet yellow corn 3 medium avocados, diced 1 diced red bell pepper ½ c. diced red or white onion red wine or balsamic vinegar (or &#8230; <a href="http://sherizampelli.com/blog/2011/03/avocado-corn-relish/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/avocado-corn-relish/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Pasta-free Eggplant Lasagna</title>
		<link>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/</link>
		<comments>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[emilytrains]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6631</guid>
		<description><![CDATA[2 large eggplants, cut into ¼ in. slices and steamed until tender but not too soft (about 5 min) 16-oz. pkge pre-cooked spicy Italian chicken or veggie sausage (try Trader Joe’s/Wild Oats), cut into ¼ in. pieces 16-oz. frozen spinach, &#8230; <a href="http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/pasta-free-eggplant-lasagna/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Spinach, Crunchy Chickpea, And Hazelnut Ragout</title>
		<link>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/</link>
		<comments>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6628</guid>
		<description><![CDATA[This tasty dish is inspired by a tradition Spanish dish of spinach with raisins and pine nuts, and the baked chickpeas add a meaty crunch and lots of protein. 15-oz can chickpeas, rinsed and drained ¼ c. whole hazelnuts 2 &#8230; <a href="http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/spinach-crunchy-chickpea-and-hazelnut-ragout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Sweet Potatoes</title>
		<link>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/</link>
		<comments>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 18:01:52 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6625</guid>
		<description><![CDATA[Sweet potatoes are a MEGA-food, and with dried apricots, raisins and curry powder, this unusual recipe is irresistible! 4 ½ pounds sweet potatoes (8 or 9 medium), peeled and cut into 1-inch pieces 1 tsp salt, plus more to taste &#8230; <a href="http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/curried-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Roasted Broccoli With Garlic &amp; Ginger</title>
		<link>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/</link>
		<comments>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6620</guid>
		<description><![CDATA[1 ½ pounds broccoli, cut into long spears 2 Tbl extra-virgin olive oil 1 Tbl minced garlic 1 tsp finely chopped fresh ginger ½ tsp kosher salt ½ tsp crushed red pepper Lemon wedges, for serving Preheat the oven to &#8230; <a href="http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/02/roasted-broccoli-with-garlic-ginger/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cool Links to Help You Get Galvanized</title>
		<link>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/</link>
		<comments>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:00:21 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[betty hoops]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hula hooping]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[U.S. Dept of Peace]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6761</guid>
		<description><![CDATA[These are links I want to remember but I'm not sure where else to put them. Feel free to post replies of your favorite links. National Women's Hall of Fame Inspiring Thousands to Feel Like a Kid Again Betty Hoops &#8230; <a href="http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/cool-links-to-help-you-get-galvanized/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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