Posts Tagged ‘healthy recipes’

How to Make Tofu Tasty

Thursday, August 28th, 2008

Tofu Rice and VegetablesI often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste.

In my opinion, that big spongy white thing floating in watery juice doesn’t look anywhere near as appetizing as the orange, spicy sauteed cubes I eat from May’s Thai Restaurant.

So, this week I decided to bite the bullet and use my very own Thai spices to see if I could make tofu tolerable and it worked.

I started with a very hot skillet and some peanut oil. I’ve been told that peanut oil is the choice for Thai cooking because it reaches high temperatures. This helps to cook quickly and maintain the freshness of ingredients.

Once I heated the pan, I added a little bit of each of the following ingredients (sorry, I didn’t measure any of it, just eye-balled what seemed to be the right amount).

Chef Paul Prudhommes Magic Seasoning Blends Poultry Magic
Lawry’s Seasoned Salt
La Yu Chili Oil
Salt-Free Thai Seasoning by The Spice Hunter
Salt-Free Mrs. Dash Seasoning Blend Extra Spicy
Tofu
Chicken
Brocolli
Rice a Roni Long Grain and Wild Rice

Like I said, it was pretty good but I think it could be improved. So tell me, what do YOU do to make tofu tasty? I need some ideas.

Free “Healthy Lifestyle” Membership Forums Launched Today

Wednesday, July 30th, 2008

For the past few weeks I’ve been posting the Donate Your Weight Podcast in this blog because I thought some of the readers might be interested in listening.

The podcast is about loving your body, breaking free from diets and diet mentality and being liberated from food and body obsession so you can live your life in peace, happiness and contentment.

I decided to move the podcast player and podcast announcements to the Change Your Chi network which includes an on-line forum, blogs, support groups and much more. Join now while the membership is free and get access to:

**Motivational podcasts
**Motivational tips
**Healthy Recipes
**A Support Group especially for people interested in Donate Your Weight

All you have to do is become a member at Change Your Chi Network. There is no cost. You can also access other resources such as:

**Feng Shui
**Financial Freedom is Sexy
**Great American Detox Diet
**Book Group
**Joyful Business
and more.

For details, visit me at Change Your Chi Network