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	<title>I am Galvanized &#187; healthy recipes</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes can be halved. Chop larger tomatoes in the same bite size as other tomatoes. Put [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a medium bowl. In a small saucepan combine the honey, molasses, water, vegetable oil and cinnamon [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in a bowl, then dip shrimp, fish or chicken in mixture right before grilling (do not [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 • 12 ounces shallots, peeled and cut into 1/2-inch pieces • 1/4 cup extra virgin [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced very thinly Sprinkle cinnamon on the slices (to taste) Add several raw walnut pieces (or [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell pepper (2-3) [poivron] 1 kg onion [oignon]    6 cloves garlic [ail] Herbes de Provence (basilic,thyme, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime I buy Tofu it, I sits in the frig and goes to waste. In my [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/</link>
		<comments>http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 17:42:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free on-line forum]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss support group]]></category>
		<category><![CDATA[women's empowerment]]></category>
		<category><![CDATA[women's support group]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=224</guid>
		<description><![CDATA[For the past few weeks I've been posting the Donate Your Weight Podcast in this blog because I thought some of the readers might be interested in listening. The podcast is about loving your body, breaking free from diets and diet mentality and being liberated from food and body obsession so you can live your [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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