<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; healthy recipes</title>
	<atom:link href="http://sherizampelli.com/blog/tag/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Tomato Basil Salad</title>
		<link>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/</link>
		<comments>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 18:00:53 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6640</guid>
		<description><![CDATA[Not all salads require lettuce… Best quality olive oil for drizzling A pile of cherry, grape or other tomatoes A handful of fresh basil, coarsely chopped Salt and pepper to taste Chop the tomatoes in bit size pieces. Grape tomatoes &#8230; <a href="http://sherizampelli.com/blog/2011/06/tomato-basil-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/tomato-basil-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-fat Granola Recipe</title>
		<link>http://sherizampelli.com/blog/2011/06/low-fat-granola/</link>
		<comments>http://sherizampelli.com/blog/2011/06/low-fat-granola/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 18:01:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6616</guid>
		<description><![CDATA[2 cups rolled oats ¼ cup sliced almonds ¼ cup honey ¼ cup molasses 2 Tbl water 1 ½ tablespoons vegetable oil ¼ tsp cinnamon ¾ cup raisins Pre-heat oven to 375 degrees. Combine the oats and almonds in a &#8230; <a href="http://sherizampelli.com/blog/2011/06/low-fat-granola/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/06/low-fat-granola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tangy Molasses Glaze Recipe</title>
		<link>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/</link>
		<comments>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/#comments</comments>
		<pubDate>Fri, 13 May 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6676</guid>
		<description><![CDATA[This deliciously simple recipe is a real crowd-pleaser, and its nutritional benefits are off the charts! 2 parts black strap molasses 2 parts dijon mustard 1 part white wine vinegar coarse ground black pepper, to taste Whisk ingredients together in &#8230; <a href="http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/05/tangy-molasses-glaze-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Beans with Roasted Shallots</title>
		<link>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/</link>
		<comments>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6658</guid>
		<description><![CDATA[My goal is to eat 5 fruits and vegetables a day. I am always looking for recipes that make vegetables taste delicious. I love this one!!! I've even gotten non-veggie eaters to eat these green beans! Serves 4 to 6 &#8230; <a href="http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/green-beans-with-roasted-shallots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick &#8220;Raw Apple Pie&#8221; Snack</title>
		<link>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/</link>
		<comments>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:00:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6655</guid>
		<description><![CDATA[If you are looking for a fast, delicious and nutritious snack that is fiber-filled and low glycemic, then you'll love my "Raw Apple Pie" snack (or dessert).&#160; Raw Apple Pie 1 Apple (my favorite is Fuji, but do experiment) sliced &#8230; <a href="http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/quick-raw-apple-pie-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earthy Ratatouille</title>
		<link>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/</link>
		<comments>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6652</guid>
		<description><![CDATA[I love finding ways to make vegatables delicious.  Here's another great recipe! Provence Gastronomy - Recipes Recipe (12 servings; makes about 4.5 litres) 1.6 kg tomato [tomate] 700 g eggplant (2) [aubergine] 500 g zucchini (2) [courgette] 700 g bell &#8230; <a href="http://sherizampelli.com/blog/2011/04/earthy-ratatouille/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/earthy-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Tofu Tasty</title>
		<link>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/</link>
		<comments>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:36:01 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[thai food]]></category>
		<category><![CDATA[thai restaurant]]></category>
		<category><![CDATA[thai seasonings]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=237</guid>
		<description><![CDATA[I often hear people talk about the health benefits of tofu and how its a great source of protein, especially for vegetarians. When I go to Thai restaurants I love it in my Pad Thai. But it seems like everytime &#8230; <a href="http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/how-to-make-tofu-tasty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free &#8220;Healthy Lifestyle&#8221; Membership Forums Launched Today</title>
		<link>http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/</link>
		<comments>http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 17:42:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Roller Skating]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free on-line forum]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis for weight loss]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[Pamper Yourself]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss support group]]></category>
		<category><![CDATA[women's empowerment]]></category>
		<category><![CDATA[women's support group]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=224</guid>
		<description><![CDATA[For the past few weeks I've been posting the Donate Your Weight Podcast in this blog because I thought some of the readers might be interested in listening. The podcast is about loving your body, breaking free from diets and &#8230; <a href="http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/free-healthy-lifestyle-membership-forums-launched-today/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

