Sun and Soul Mix for Music Lovers

Posted on March 30, 2012 by Gal VanIZed

This week was filled with inspiration that can't be communicated in words but the Sun and Soul Music mix says it all. Available for a limited time, this mix contains songs about the Sun for people with Soul. 'Specially my Soul Sisters and Brothers, you know who you are. Dance and liberate your Self. Covers a wide range of genres: soul, funk, hip hop, drum and bass, dubstep, punk, alternative all songs designed to light you up and make you warm inside and out. I'm new to DJ mixing but well versed in mix tapes. Listen 'cause you want some food for thought to chew on while you shake your booty. Crank up your computer speakers and click play. Sun and Soul Mix March 2012 by Gal VanIZed Check out Gal VanIZed on Soundcloud for more music to stir your soul and get you ready for Spring. ********************************************** Speaking of Spring, you can get free downloads to awaken your Spring, including the Free Report: “One Word That’s Guaranteed to Put the Spring in Your Sex Life Today” and more at awakenyourspring.com

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Posted on November 25, 2011 by Gal VanIZed

Nasonex For Sale, Heck, maybe I'm living in an 80's flashback, because it's true...I do want to party all the time. Buy cheap Nasonex, That's what people like me do to make it through times of economic and political turmoil. And when I came across this video of Eddie Murphy singing about how his girl wants to party all the time, purchase Nasonex for sale, Online buy Nasonex without a prescription, it put a big smile on my face.

I forgot that Eddie Murphy was the singer of this song, online buying Nasonex hcl, Fast shipping Nasonex, it was fun to watch him in a totally different capacity than the comedy movies I'm so used to seeing him in.

Frankly, Eddie Murphy could have been singing about me, Nasonex without prescription. I guess I've always been one to enjoy a party and this week we had a few, Nasonex For Sale. Herbal Nasonex, The potluck in class on Wednesday, the Thanksgiving buffet with family on Thursday and dinner at Park Pantry, purchase Nasonex for sale. Nasonex results, Yet even though this week it was my birthday and Thanksgiving, I have to admit that the celebration I'm looking forward to most is the opening of the Penalty Box at ESPN Zone, Nasonex gel, ointment, cream, pill, spray, continuous-release, extended-release, Buy generic Nasonex, L.A. Live on Saturday, order Nasonex online overnight delivery no prescription, Where can i find Nasonex online, the 26th.

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One thing I love about birthdays is all the nice cards and e-mails people send, Nasonex used for. Nasonex from mexico, Some of them I don't want to forget. So here are a few of my favorite birthday wishes, Nasonex For Sale.

Now that I'm free to be me, Nasonex online cod, Online buying Nasonex, I'm finding more an more people who encourage me to keep it up. Thank you to everyone who takes a moment to share words of encouragement, cheap Nasonex no rx. Nasonex natural, It really makes a difference. It gives me the umph to keep keepin' on, buy Nasonex online cod.

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Wishing you all the best in 2012, Nasonex For Sale. - Jackie Nagel

And I'll close by wishing you Happy Birthday. Whether it's 11 months away or tomorrow, celebrate life every day. This recording of the Grand Master Flash party mix will help.

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Posted on September 16, 2011 by Gal VanIZed

Peace One Day Buy Spiriva Without Prescription, will take place this coming Thursday, September 21 so I watched the video about it twice this week while I showed to students in my classes at Long Beach City College.

Some of these students and I are going to choose peace by finding peace within ourselves and choosing not to engage in fear-based thinking and behavior such as jealousy, Spiriva without prescription, Spiriva interactions, pettiness, envy, Spiriva coupon, Spiriva results, criticism, sarcasm, Spiriva blogs, Buy generic Spiriva, put-downs, etc, buy Spiriva online no prescription. Spiriva maximum dosage, For extra credit they can write a paper about what it was like to "keep the peace" all day long and then present their story to the class.

Music seems to be the driving force behind many non-violent writers and poets. Yesterday, Spiriva recreational, Spiriva pics, my Savvy Soul Sister, Victoria Reynolds sent me this video about Hip Hop and Rap music as a way to spread unity and a non-violent lifestyle, get Spiriva.

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I have believed for many years that music can be a powerful way to unite people. I've been to over 1,000 live music shows and there's something magical that happens when you get a crowd of people together to listen and dance to live music.

I continue to find myself drawn to music as a form of stress relief, creativity and self-expression. This week I made a mix of songs that I'll call "Settling the Debt" Celebration Mix. Buy Spiriva Without Prescription, If you want to have fun, blow off steam or listen to tunes that will inspire you while you workout, check out this mix. You can also buy any of the songs on the list by going to the iTunes playlist below and clicking on the song you like. The songs with an * next to them are not available on iTunes.

Tracklist:
"Settling the Debt" Celebration Mix

U Don't Know Me by Basement Jaxx
The Melee off The Mix-Up by the Beastie Boys
*Tokyo Dawn by Doc Scott
*Ohtone zukiyo by Club Nisei off Japanese Music of Hawaii
Don't Let The Man Get You Down by Fatboy Slim
Licking Stick by James Brown
Assasinator by Meat Beat Manifesto
Immigrant Song by Led Zeppelin
Hands Off She's Mine by The English Beat
I Don't Know (Live) by Naked Raygun
New Rose by The Damned
Sex Beat by Gun Club
Shake Your Groove Thing by Peaches and Herb
Come On In Out Of the Rain by 12 Rounds
Heavy (Chase and Status vs. Dizzee Rascal)
On My Radio by The Selecter

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Posted on August 30, 2011 by Gal VanIZed

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Posted on August 23, 2011 by Gal VanIZed

Pittsburgh emcee Jasiri X Bactrim For Sale, cleverly uses Hip-Hop to provide social commentary on a variety of issues. Buy cheap Bactrim, On this track, he pays tribute to his elder and mentor “Harry Belafonte”, about Bactrim. Bactrim maximum dosage, "He's the standard when it comes to artists using their fame and wealth to bring about social change," says Jasiri of Belafonte, online buy Bactrim without a prescription. Real brand Bactrim online, "Mr. Belafonte will go down in history as a freedom fighter that was unafraid to risk his career to speak out on behalf of the poor and oppressed, Bactrim alternatives. I'm striving to live up to his great example."

Jasiri X is a founding member of the anti-violence group One Hood, Bactrim For Sale. Bactrim long term, He started the New Media Academy to teach young African-American boys how to analyze and create media for themselves.

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Posted on August 17, 2011 by Gal VanIZed

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Galvanized Facebook Friday – 04-29-11 – Hip Hop, Healing, Dance and the Open Mic of Life

Posted on April 29, 2011 by Gal VanIZed

It's been about 4 weeks now that I've really been focusing on incorporating more music into my work and getting in touch with my own voice and what I want to communicate to the world and how. As soon as I got clear on that desire, I've been meeting people and finding out about events and organizations that can help me move closer to a life filled with things I am passionate about and interested in. Last Thursday, when I was doing open mic at Long Beach City College I ran into a former co-worker from Starview known as J.Walker the poet and/or AM570poet. He does free-style rhymes live on The Loose Cannons Show and told me about an event titled Hip Hop for Social Change which was happening right on the Long Beach City College campus. I went and I reconnected with students and artists in Long Beach who want to serve their community through art and music. Yesterday I got in touch with Marisol Ibanez, one of the event organizers. We had a great talk and I learned about an organization called Alternative Intervention Models, a non-profit corporation founded by Leila Steinberg to benefit at-risk youth using the power of arts and athletics. I'm looking forward to learning more and getting involved in workshops that use creativity and music to create healing and transformation.

In the meantime, as a side benefit of attending this event, Cynthia Lamb and I started a conversation about a workshop that would be geared toward healing and would include dance and music. Cynthia hosts an amazing Goddess Dance workshop that I've had the joy of attending. Dance is such a great way to get in touch with your inner rhythm. What I like about doing a dance workshop with Cynthia is that she's open to the idea of having some eclectic music in the class. We both agree on one thing, the music doesn't have to be sold in the metaphysical section of the store in order to be "healing". In fact, I am healed to the core each time I listen to and dance to Chase and Status.

So, I sent Cynthia home with three CD's: Chase and Status : No More Idols Party Ben - 2007 Booty Dance Mix Ready to Go Workout Playlist (AKA "The Playlist That Got Me Through the Honolulu Marathon") If Cynthia and I can do some sort of Goddess/Warrior dance-off, rock out healing session together it would be as though heaven and earth had indeed met and embraced in a romantic kiss. Stay tuned for updates on events that will incorporate music, healing, sexuality, femininity and fun. Subscribe to iamgalvanized.com or "like" our Facebook page to stay in the loop.

Galvanized Facebook Friday 04-08-11 – The Power of Music, Words and Images

Posted on April 8, 2011 by Gal VanIZed

Well, I guess whatever you look for, you'll find. Last week, I blogged about how I was looking for ways to incorporate more music into my life and my career and I got what I was looking for. Urban Voodoo, a Long Beach City College Student who is active in his community is using the power of words and music to help people heal through Hip-Hop and spoken word. Here's a recent video he posted on YouTube.

Thinking of Urban Voodoo and the power of words and music helped me to kick it up a notch when I was teaching Helping and Listening Skills class. I decided that since I know communication is powerful and since I know I am the leader of my classroom, maybe I should use that power wisely. So, I took a risk. I decided to practice what I preach, in front of a live audience. You really had to be there to "get it" but let's just say I played two music videos in class as part of a lesson called, "How much can you tell about a person by looking at them." I played the Dead Kennedy's video (California Uber Alles) and scrolled the lyrics then played Grandmaster Flash doing The Message and scrolled the lyrics. Then I showed photos from my punk rock teenage years. The point I was trying to make is that many times we look at people and we make snapshot decisions about them based on how they look NOW and we don't even listen to hear what's going on beneath the surface. The other point I've been drilling in people's minds each week is that 70-90% of communication is non-verbal. I explained that the clothing and music a person chooses can tell you a lot about them, even if they won't open their mouth and speak one word to you. At 16, that was me. I wanted desperately to speak out about the domestic violence and child abuse that went on in my home routinely but I couldn't speak. So, I spoke by cutting off all my hair, by running away and by listening to recordings of people who WERE brave enough to speak. Now, I'm brave enough to speak and I have a place to do it at. Don't you think I should put it to good use? I believe my job is to help my students to help others in the most impactful way possible and if I have any knowledge about that, whether it's personal or professional, it is my duty to make it available but not my call what other people do with the information. Ah, but you must maintain a balance between speaking and listening. In fact, I think listening is more valuable than speaking because it is when you listen that you learn. This video reminded me of the beauty that occurs when a group of people are willing to share their voice with each other and the world.

Speaking can be a way to personal transformation and a way to liberate others. If you want to become a transformative speaker and leader, check out Toastmasters International. Along the lines of using your voice to transform yourself and others, Agape Toastmasters had it's 30th Anniversary celebration on Sunday, April 3 at Industry Cafe and Jazz. Linda Saito sang for us. It was such a joyous occasion to see a diversity of people all mixing and mingling together, sharing their voices, sharing food and sharing music. In my opinion, this is the true zest of life. For more information about Agape Toastmasters, visit their website or go to their YouTube channel.

From Toastmasters/ Speaking

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