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See It, Believe It, Make It Real Part Four – Creating History Journal

In the past 3 weeks I've been blogging about various creative visualization tools you can use to create the life you want including visualization, making a Beneficial Billboard or Self-Fulfilling Scrapbook. Another positive tool to use while visualizing your desired goals is a creating history journal. In this journal, make entries as if your ideal future has already arrived. Write in the same style as you would in a regular journal; using personalized statements and the present tense. Let’s say you have an important event coming up and you’re feeling nervous and scared. An old, self-defeating behavior would be to worry about the event and imagine all the worst case scenarios so that by the time the event arrives you’re a nervous wreck and maybe some of your worst fantasies come true. Or, perhaps the event goes wonderfully but you can’t enjoy it because you’re too tense and worried. You can use your creating history journal to write about the event as you’d like it to happen. Place a date on the entry that’s equal to or preceding the event. For example, if the event is on December 31, 2011 write that date, not the actual date, at the top of your entry. Then, write about the event as if it has already passed and it turned out as you wished. Kathy was feeling anxious about her summer vacation. She had plans to visit her parents in another state. In the past, they had tension and fighting during visits. Kathy never felt appreciated by her parents and experienced increasing anxiety as it came close to time for the visit. Here’s her creating history journal entry:
August 20, 2000, We just left my parent's house and had the best visit ever. I felt less stress than usual because I decided beforehand that I would do my best and let the rest go. It worked! I decided not to have high, unrealistic expectations. When they told me they were happy to see me, it felt really good. I’m so glad I decided to do things differently this time and I actually look forward to seeing my parents again.
A creating history journal helps you focus on positive outcomes rather than worrying and focusing on worst case scenarios. Use it to write about your ideal day or to write about completing a big goal. Use as much vivid detail as possible. Include feelings, sights, sounds, smells and anything that will make that journal entry come alive for you. Simply imagine positive outcomes, positive feelings. Daily practice with one or more of the techniques outlined in this article will help increase your confidence and enable you to stay focused on what you want in life versus worrying about what you don’t have. With repeated exposure to these new ideas you’re likely to become more comfortable with success and less likely to sabotage yourself.

I Create Power Membership Site

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My friend Christopher Westra created a membership site that is powerful for helping you to create your own reality. It's called I Create Power and he has a really great video over there for you to watch. If you're ready to galvanize your life, check it out >>>

What Are Your Influences?

Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up with a great list and I liked it so much I took a picture of it. I asked the students to tell me about the things that influence them. What do they value? Why do they do what they do; love what they love? This is the list they came up with: Parents Environment -Friends -Neighborhood -Peers -Religion Culture Schools Food/Nutrition Media Mental Illness Life Experience -Observation Socio-Economic Status ($$$) Books Music Relationships Friendships Family -Uncles -Aunts -Brothers -Sisters -etc. Role Model -Coach -Minister -Teacher Law Government Health Medication/Drugs Language Sleep Fashion Freedom Travel Pets Sex Arts -Pictures -Painting -Dance Entertainment Perception The point I want to make in this class is that you cannot know any of these things about yourself or anyone else unless you first learn how to listen. A great Master Mind group is one that's committed to honoring and respecting each other and that includes listening unconditionally and without judgment. It is honoring a person to trust that they know what's best for their own life. --------------- Start a Master Mind Group.comWhen you think about it, every musical act you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life. Do you have a creative project you want to complete? Do you want to find a purpose for your life? If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about. There's nothing cool about holding back.

Your Life – Create It As You Go with Holographic Creation

In this video numerous luminaries, creative minds and philosophers talk about how consciousness is the creator of matter. Features David Lynch, Deepak Chopra, Wayne Dyer and Gregg Braden. ------------------------- "If you have a golf ball sized consciousness, when you read a book you'll have a golf ball sized understanding. When you look out; a golf ball sized awareness, and when you wake up in the morning, a golf ball sized wakefulness. But if you could expand that consciousness, then you read the book; more understanding. You look out, more awareness and when you wake up more wakefulness. It's consiousness. And there's an ocean of pure, vibrant consciousness inside each one of us." - David Lynch ------------------------ Some have used drugs like marijuana and LSD to experience this expansion of consciousness and thereby experienced side effects that became less than favorable. I've found a completely legal and very effective way to expand consciousness, it's called Holosynch. I can't guarantee that Holosynch is free from side effects (i.e. realizing you've been living a self-created lie for many years, or realizing you're so addicted to worry that inner peace is frightening). I have found that these temporarily uncomfortable side effects are worth it if they result in the freedom to appreciate and create your own life as a result. You can get a free CD from Centerpointe Research and check it out for yourself.