Love Your Body, Trust Yourself – The Anti-Diet

Today I felt inspired to get out Stephanie's Tantric Toning video and get my Chi flowing. The subtitle for this video is The Stress-Free Workout. I was thinking, "hey, my hypnosis CD is called Stress-Free Slimming. The two of these products together would be so inspiring!" Tantric Toning Video - Stephanie Buy the Stress-Free Workout on Amazon.Stress-Free Slimming CD by Sheri Zampelli Buy Stress-Free Slimming at CD Baby.com I'm really dead serious about it. Because for what seems like eternity I have been hating and condeming my body and everything about me day and night, night and day. Now, if the Law of Attraction is true, how can I possibly attract anything good to myself if I am in CONSTANT struggle? That makes about as much sense as dancing and trying not to dance. I've created a program called Donate Your Weight and it's not about trying to be perfect or reach an unrealistic ideal. It's about listening to yourself. It's about going back to who you were before everyone started piling an overwhelming amount of rules and regulations on top of you. It's about being free. If that's what you're ready for, then come check us out. We have a free, membership-based on-line community and you can purchase our study at-home course and do this process at your own pace.

Don’t Smoke That Cigarette Here Please – Smoking and the Cultural Shift

In our Prevention and Education Class (HS255) we talked about cultural shifts regarding smoking cigarettes. We talked about how as early as 20 years ago you could smoke anywhere you wanted, anytime, even airplanes and busses. Cigarette ads were everywhere and cigarette companies used to publicly sponsor events. Fast forward 20 years to attitudes about smoking today. They have changed drastically. I have been a concert goer for 25 years. I grew up smoking cigarettes in clubs. I had a cigarette holder with a clasp. Sometimes I used one of those "sexy" cigarette holders just like Audrey Hepburn. Smoking was a part of my wardrobe. Yet, this weekend, at the Nine Inch Nails concert when one bored man sitting near me decided to light up, I immediately wanted to flee. Many people, smokers and non-smokers alike express a similar sentiment when subjected to smoking in public. How and why does a shift like this happen? Well, for starters, you might want to pick up a book titled The Tipping Point because I think it explains everything. On another note, I quit smoking by using hypnosis and now I hypnotize people to quit smoking (among other things). So, it is only natural for me to end here and leave you with a very popular and socially acceptable form of hypnosis: recorded information played repeatedly. Notice how singer Tex Williams isn't upset with the dangers or smell of cigarettes, only the fact that they take up so much time and that he's tired of waiting for people to get another smoke. Today you can't see anything related to smoking without also hearing how bad it is for you. That's the power of lobbying and repetition at work. Enjoy the video!

Free “Healthy Lifestyle” Membership Forums Launched Today

For the past few weeks I've been posting the Donate Your Weight Podcast in this blog because I thought some of the readers might be interested in listening. The podcast is about loving your body, breaking free from diets and diet mentality and being liberated from food and body obsession so you can live your life in peace, happiness and contentment. If you'd like to find out more about the podcast, you can subscribe for free in iTunes Also, if you want to join the Donate Your Weight Community, we've moved to Facebook.  Come and join us by clicking on the "like" button.

Podcast – Donate Your Weight Program Overview

On today's podcast I read a portion of Donate Your Weight titled Donate Your Weight Program Overview. Learn how you can use the Donate Your Weight program to have fun, to stop the struggle with weight and eating and make a difference in the world.  This show helps you see the importance of having fun while you're trying to make changes and the importance of group support.  You can use Donate Your Weight as a wellness program because it helps you create lifestyle change.  You can use Donate Your Weight as a fundraiser.
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To listen to the show, click on the player above. If you can't see the player, click here. To make sure you don't miss any of the future shows, subscribe to this blog or subscribe to the podcast in iTunes today. Show Sponsor: Girl Friday Now Books Mentioned on the Podcast: (links to Amazon.com) Donate Your Weight by Sheri Zampelli Resources mentioned: 12-Step Meetings Master Minding Songs Played: (links to iTunes) Inner Child at Play by The Flavor Foundation Go For It Mind, Body and Soul Illumination by The Flavor Foundation

My Tree of Life is Growing – Even If I Can’t See It

Tree of Spirituality and GrowthThe past few months have been scary for me and many others I know. In my case, it seemed like everything was put on hold including money. My habitual response is to panic when something like this happens but with all I know about the power of the mind, I realize I Can't Afford the Luxury of a Negative Thought. Sometimes that's easier to say than do. When I need powerful reassurance that everything is gonna be okay, I go to Rev. Ahman. He is excellent at tying in concepts from The Bible with A Course in Miracles and bringing them down to earth so that anyone can understand them and use them. I will post a blog with Ahman's Mental Fast presentation within the next couple of days so you can see why I like him so much. Ahman has given me a vision to ponder for the past few weeks. It's me, as a tree. As I stand still and tall like a warrior, filled with faith everything I need is provided for me. The sun is absorbed by my leaves, feeding me. My roots suck in nutrients from the soil and an entire swirling mass of activity is all around me. Bugs, flies, ladybugs, butterflies, ants, wind, pollen. The constantly changing atmosphere is gradually contributing to my growth. Yet, to look at me, it would be easy to say I look exactly the same from day to day. You cannot see growth but it is happening. It will happen faster if I let it flow, if I don't block it with my thoughts of "not good enough", "I'll never make it" and "what difference does it make" and yadda, yadda, yadda. So, that's my job, don't allow the thoughts of resistance to block the flow that is trying to happen within me. I can do that job pretty easily lately because I've been getting hypnotized by Jessica Bergvist just about once a week for the past 4 weeks. I am going with the flow more and more all the time. I have also connected with some amazing people in the past year or so. I am constantly inspired by my surroundings. Examples include hiphopphilosophy.com, working out with Your Next Victory and LA Derby Dolls, attending Agape Toastmasters and meeting with my Master Mind partners. So many wonderful people have continuted to reflect my potential back to me every day, patiently, over a period of years. They gently coaxed and nurtured me out of my state of complete self-loathing. Prior to their arrival, I was literally trapped in a shell. I could barely see out of the crudely cut holes in the cardboard box that contained me. These supportive people, in addition to my husband, have shown me a pretty cool person with a lot of potential. Believe it or not, they showed me a person I actually wanted to be but didn't think I could be. Darth VadarThis blog is a great example of how rapidly the "force" has been moving through me. If you look at the date on my first entry, it was May 3, 2008 (the very DAY I attended Kathe Shaff's workshop and met Sierra and read The Ray). I have posted 27 blogs since then. I even have some pre-written blogs I haven't published yet. I am brimming with ideas. I am unstoppable (that's one of the suggestions Jessica put in my CD, she had me imagine I was a stream running down the side of a mountain, unstoppable, and so relaxing!) Ahman's son drew an outline of the tree for us to use. Each of the big leaves represents a goal you want to acheive or a vision for your life. I wrote my goals in my leaves and then colored it all in and tried to communicate some of the energy floating around this tree of me. When I focus on this image I feel happy, calm, content and satisfied. When I think of my fears and "what if" I am anxious and uptight. It doesn't help me get anything done. I hope you enjoy the tree. If you click on it you can see an enlarged version. If you want to support my financial unfoldment, please click on the donation button on this blog or go shopping at donateyourweight.com.

Venice Beach, Roller Derby and Wendi Friesen

Derby Doll Fresh Meat SkateToday I went to Venice Beach to meet up with a few of the Derby Doll Fresh Meat for a beach skate. We congregated near muscle beach then skated to the "end of the world" (Santa Monica) and back. It was fun, exhilirating, energizing and freeing. There were five of us all togehter: L to R: Buttersnatch Sundae, Gritty in Pink, STEPHCON1, me (Gal VanIZed), Jess (still waiting on a skate name, would love one that is somehow related to a douche bag), Lusty Loveless (I probably totally got that wrong, school me fellow freshies). Also, if you want me to add your myspace links, make sure I'm your friend and/or send me your link. Now here's something pretty cool. I was rolling around, sorta in my own world when I hear someone calling my name. First I hear "Sheri" then I hear "Gal VanIZed." I know for sure, this is a person who knows me. I spin around, fall to my knees and there stands Wendi Friesen. She was spending time with her son on a beautiful Southern California Mother's Day. Wendi Friesen and Sheri Zampelli at Venice Beach What you have to know is, Wendi and I have been Twittering and G-mailing about a creative marketing idea. It'll have to do with food, with hunger, and with hypnosis. You will actually come eat with us! You'll love Wendi, she is great. Anyway, what I'm trying to say is that here we've been brainstorming this idea pretty consistently for like 2 days and then boom, there we are. Me, her, Venice Beach, 2:36 p.m., in a precise area of a sprawling landscape of choices. Add to that, it was really her son that spotted us. If it wasn't for him, well, who knows. He told his mom "look at those roller girls" and Wendi thought, "I wonder if one of them is Sheri." There I was, a glowing beacon of pinkness standing before her. Thousands of people are milling the aisles of the boardwalk, catching the mime show, chillin' with the guitar guy on roller blades. You know the scene. You've been there or you've seen it in a movie. So how did it happen and why? Is it just "coincidence?" I think you're gonna have to wait and find out. P.S. Can I just say, I am getting a distinct vibe of L.A. Story happenin' here.