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	<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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	<language>en</language>
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		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<item>
		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; ipod playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/ipod-playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Tue, 22 May 2012 18:00:16 +0000</lastBuildDate>
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		<title>Combivent For Sale</title>
		<link>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/</link>
		<comments>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.Fun and Fabulous Friday]]></category>
		<category><![CDATA[Facebook Friday]]></category>
		<category><![CDATA[Adamantium]]></category>
		<category><![CDATA[Anti-Pasti]]></category>
		<category><![CDATA[Cro Mags]]></category>
		<category><![CDATA[Discharge]]></category>
		<category><![CDATA[Faith No More]]></category>
		<category><![CDATA[Flux Pavillion]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes playlist]]></category>
		<category><![CDATA[just jack]]></category>
		<category><![CDATA[kommunity FK]]></category>
		<category><![CDATA[Luscious Jackson]]></category>
		<category><![CDATA[naked raygun]]></category>
		<category><![CDATA[punk and disorderly]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[punk rock playlist]]></category>
		<category><![CDATA[red alert]]></category>
		<category><![CDATA[roller derby girls]]></category>
		<category><![CDATA[Ruefrex]]></category>
		<category><![CDATA[Sham 69]]></category>
		<category><![CDATA[skream]]></category>
		<category><![CDATA[The Buzzcocks]]></category>
		<category><![CDATA[The Chemical Brothers]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[wiley]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[Wretch 32]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=10858</guid>
		<description><![CDATA[Combivent For Sale, Have you ever been on a motorcycle or a moped and felt the wind on your face and the vibration of the machine and the road propelling you forward. Have you ever skated with roller derby girls, &#8230; <a href="http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPod Playlist and PowerPoint Presentation for Toastmasters &#8220;All One People&#8221; Contest</title>
		<link>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/</link>
		<comments>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[agape toastmasters]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[speech contest]]></category>
		<category><![CDATA[toastmasters]]></category>
		<category><![CDATA[unity]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=8839</guid>
		<description><![CDATA[When it comes to creating a vibe of unity and diversity, nothing can beat the combined power of music and images.  This week, I was asked to provide the music and visuals for the District One Tall Tales and International &#8230; <a href="http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/04/playlist-and-power-point-presentation-for-toastmasters-all-one-people-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear &#8230; <a href="http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make a Workout Playlist in iTunes</title>
		<link>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/</link>
		<comments>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 19:00:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6494</guid>
		<description><![CDATA[A great way to galvanize your mind and your body is with music and thanks to the iPod, your music selection is portable. Just in case you don't know how to make a workout playlist on your iPod, here are &#8230; <a href="http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? &#8230; <a href="http://sherizampelli.com/blog/2010/08/what-are-your-influences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My iPod is my Guru</title>
		<link>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/</link>
		<comments>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:20:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Drum and Bass]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[the sheri and erin show]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4910</guid>
		<description><![CDATA[What a crazy weekend this has been. Actually, it started on Thursday with The Sheri and Erin Show. I'll fill you in on the details later. But let's just say that after a wild night at Funk Fest, a fun &#8230; <a href="http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/my-ipod-is-my-guru/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in &#8230; <a href="http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Songs to Galvanize Your Mind Now in Production</title>
		<link>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/</link>
		<comments>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 06:47:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[gift idea]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music lovers]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song list]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul music]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=3211</guid>
		<description><![CDATA[I'm putting the finishing touches on my newest creation, it's an eBook titled Songs to Galvanize Your Mind - A List of Songs for a Strong Mind and a Stronger Purpose. I'm going to give it as a free gift &#8230; <a href="http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/12/songs-to-galvanize-your-mind-now-in-production/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Funkin&#8217; Long Beach Sundown Walk&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 03:29:13 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[funk fest]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1945</guid>
		<description><![CDATA[I just walked in the door after an hour long walk on the beach. It was sundown and Long Beachians were buzzing around on the boardwalk staying active and fit. They were on skates, they were on bikes, they were &#8230; <a href="http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/funkin-long-beach-sundown-walk-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Get off the Treadmill Feeling Pumped Up&#8217; Playlist</title>
		<link>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/</link>
		<comments>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:14:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Body Movin']]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[funny video]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[workout playlist]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=1918</guid>
		<description><![CDATA[I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist &#8230; <a href="http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2009/08/get-off-the-treadmill-feeling-pumped-up-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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