http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. Thu, 02 Feb 2012 18:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life. Warrior. Bold enough to be whole and to have fun doing It. 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