http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It. Tue, 22 May 2012 18:00:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/ http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/#comments Fri, 13 Apr 2012 18:00:39 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=13359 Continue reading →]]> http://sherizampelli.com/blog/2012/04/music-can-wake-up-your-life-and-restore-youth/feed/ 3 http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/ http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments Wed, 16 Nov 2011 18:00:34 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11746 Continue reading →]]> http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/ 1 http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/ http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/#comments Tue, 04 Jan 2011 19:00:55 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6494 Continue reading →]]> http://sherizampelli.com/blog/2011/01/how-to-make-a-workout-playlist-in-itunes/feed/ 0 http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/ http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/#comments Mon, 17 Nov 2008 06:35:26 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=370 Continue reading →]]> http://sherizampelli.com/blog/2008/11/obama-on-hip-hop-in-education/feed/ 0 http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/ http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments Sat, 25 Oct 2008 01:55:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=334 Continue reading →]]> http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/ 2 http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/ http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/#comments Sun, 12 Oct 2008 22:27:08 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=307 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-long-beach-marathon-ipod-playlist/feed/ 1 http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/ http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/#comments Sat, 11 Oct 2008 03:18:02 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=311 Continue reading →]]> http://sherizampelli.com/blog/2008/10/laugh-tour-caught-on-tape-toc-and-gal-vanized-spread-laughter-in-belmont-shore/feed/ 1 http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/ http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments Thu, 28 Aug 2008 18:02:37 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=142 Continue reading →]]> http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/ 0 http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/ http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments Sun, 06 Jul 2008 02:31:25 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=182 Continue reading →]]> http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/ 0 http://sherizampelli.com/blog/2008/05/remember-when-exercise-used-to-be-fun/ http://sherizampelli.com/blog/2008/05/remember-when-exercise-used-to-be-fun/#comments Sat, 10 May 2008 18:25:50 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=21 Continue reading →]]> http://sherizampelli.com/blog/2008/05/remember-when-exercise-used-to-be-fun/feed/ 0