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	<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; iTunes Music</title>
	<atom:link href="http://sherizampelli.com/blog/tag/itunes-music/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:20:16 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>iPod Playlist for Weight Lifting</title>
		<link>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/</link>
		<comments>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:00:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[hard rock]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[punk rock]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6713</guid>
		<description><![CDATA[Heavy metal, hard rock and punk can help you stay "pumped up" during your weight lifting routine. Here are some weight lifting favorites (you can click on any of the ones with a link and go to iTunes to hear a sample and/or buy the song): Suzy is a Headbanger by the Ramones Sheena is [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-4-11 &#8211; Me and You by Nero</title>
		<link>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/</link>
		<comments>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:00:26 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[me and you]]></category>
		<category><![CDATA[nero]]></category>
		<category><![CDATA[song of the week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7336</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Me &#038; You - EP - Nero Watch the video on YouTube Check out more on their MySpace page. Michael Zampelli has been influential force in the Southern California music scene for more than 40 years.  He is the former owner of Zed Records of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/01/song-of-the-week-1-4-11-me-and-you-by-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song #7 of the 2010 Galvanized Music Countdown</title>
		<link>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/</link>
		<comments>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 22:08:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Galvanized Music Countdown]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[michael zampelli]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=6933</guid>
		<description><![CDATA[Between Christmas Eve and New Years Eve I will post my top eight favorite songs of the year. These tunes were selected from the 51 songs of the week that were submitted by Michael Zampelli during 2010. Song number seven for 2010 is When I'm With You by Best Coast. When this was the song [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/12/song-7-of-the-2010-galvanized-music-countdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-5-10 &#8211; Barbara Streisand by Duck Sauce</title>
		<link>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/</link>
		<comments>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:25:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[barbara streisand]]></category>
		<category><![CDATA[duck sauce]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5674</guid>
		<description><![CDATA[[caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Duck Sauce Watch the video on YouTube Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/10/song-of-the-week-10-5-10-barbara-streisand-by-duck-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Serious Side of Antoine Dodson and His Family</title>
		<link>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/</link>
		<comments>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:57:00 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Addiction Recovery]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[antoine dobson]]></category>
		<category><![CDATA[antoine dodson]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[rape trauma syndrome]]></category>
		<category><![CDATA[saca]]></category>
		<category><![CDATA[sexual assault]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5323</guid>
		<description><![CDATA[If you spend more time on the internet than you do watching T.V.; if you get a major chunk of your media input from YouTube, you have no doubt heard of Internet sensation Antoine Dodson. Dodson (up until recently) lived in the projects in Huntsville, Alabama called Lincoln Park. One night, while he was minding [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/the-serious-side-of-antoine-dodson-and-his-family/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Are Your Influences?</title>
		<link>http://sherizampelli.com/blog/2010/08/what-are-your-influences/</link>
		<comments>http://sherizampelli.com/blog/2010/08/what-are-your-influences/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:09:59 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[A Course in Miracles]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Ambient]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fashion Accessories]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[funk]]></category>
		<category><![CDATA[garage bands]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[helping and listening]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[holographic creation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Live Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[music appreciation]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[the beastie boys]]></category>
		<category><![CDATA[Underground/Indie]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5261</guid>
		<description><![CDATA[Every musical act has influences. The Beastie Boys and A Tribe Called Quest influenced each other. Punk bands from the U.K. influenced garage bands in Southern California and vice versa. Reggae and dub influenced each other. What are your influences? That's what we talked about in Helping and Listening Skills this week. We came up [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/what-are-your-influences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hip Hop and The Law of Attraction</title>
		<link>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/</link>
		<comments>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:00:14 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[blackalicious]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[floetry]]></category>
		<category><![CDATA[freedom of speech]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[master mind]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Peace]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4442</guid>
		<description><![CDATA[This song by Blackalicious is about living in the flow of life which is exactly what the Law of Attraction is. But in some ways it's more enjoyable to listen to this song and feel it than it is to sit around and think about it.]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/05/hip-hop-and-the-law-of-attraction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is My iPod Psychic?</title>
		<link>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/</link>
		<comments>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 18:17:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[free MP3 download]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[peaceful warrior]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4145</guid>
		<description><![CDATA[Today I was feeling like I needed a little pick-me-up. I needed to get off my butt and get my Endorphins pumping so I could tap into my inner warrior. So, I got out my bike, put some air in my tires, turned on my iPod (set on shuffle) and took off. Here is what [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/04/is-my-ipod-psychic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 3-23-10 &#8211; When I&#8217;m With You by Best Coast</title>
		<link>http://sherizampelli.com/blog/2010/03/song-of-the-week-3-23-10-when-im-with-you-by-best-coast/</link>
		<comments>http://sherizampelli.com/blog/2010/03/song-of-the-week-3-23-10-when-im-with-you-by-best-coast/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 22:34:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[best coast]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom of Speech]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[when I'm with you]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=4040</guid>
		<description><![CDATA[Check out this cool old-school, musical-style video. It's like Grease meets Frank Sinatra. Guys and Dolls. Fun stuff. They classify themselves as Surf, Pop, Gospel on their MySpace page. Lyrics for When I'm With You by Best Coast The world is lazy but you and me we're just crazy So when I'm with you, I [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/03/song-of-the-week-3-23-10-when-im-with-you-by-best-coast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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