Song of the Week – 9-15-09 – The Way My Heart Beats by Good Shoes

This one has a nice Buzzcocks sound. A little bit like the Cure on 78. Listen on YouTube. itunes_iconBuy Good Shoes on iTunes. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes

Song of the Week – 9-1-09 – The Uprising by Muse

Watch/Listen on YouTube. Will you be victorious or will the paranoia pull you in? Lyrics for Uprising by Muse The paranoia is in bloom, the PR The transmissions will resume They'll try to push drugs Keep us all dumbed down and hope that We will never see the truth around Another promise, another scene, another A package not to keep us trapped in greed With all the green belts wrapped around our minds And endless red tape to keep the truth confined They will not force us They will stop degrading us They will not control us We will be victorious Interchanging mind control Come let the revolution take it's toll if you could Flick the switch and open your third eye, you'd see that We should never be afraid to die Rise up and take the power back, it's time that The fat cats had a heart attack, you know that Their time is coming to an end We have to unify and watch our flag ascend They will not force us They will stop degrading us They will not control us We will be victorious They will not force us They will stop degrading us They will not control us We will be victorious itunes_iconBuy The Uprising by Muse on iTunes The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes

‘Get off the Treadmill Feeling Pumped Up’ Playlist

I've discovered that if I want to make exercise a healthy habit, it must be fun. One of the ways I fun it up is to listen to music that rocks my body and soul. This is the iPod playlist I enjoyed tonight, on my treadmill, rockin' to the beat. Warning, if you're over 40 or easily disturbed by loud music with a solid beat, click away from this page while you can. If you're under 40 or have a young mind, click away and get ready to rock! (All links go to iTunes). Speaking of fun, here's a video of someone who hasn't quite mastered the art of dancing on the treadmill at high speeds. Watch his flip flops go flyin' at the end. Then, once you're done laughing, get on the treadmill and have fun. Stay safe! Dancing Treadmill Fall - Watch more Funny Videos itunes_iconChop Suey! by System of a Down Crawlspace by The Beastie Boys Lonely Blue Boy by Conway Twitty Everybody by Basement Jaxx Alien Resident by Kid Loops You Got Me Burning by Peshay The Fall of Because by Killing Joke Infarouge by Mighty Bop Unitone Skank by Dr. Alimantado The Cousin of Death by Beastie Boys Bad Baby by Public Image Nothing Like Tomorrow by Oversoul7 Flesh Crucifix by Rudimentary Peni Anti-Pop by Kommunity FK Apple iTunes

Song of the Week – 8-4-09 – You Can Get It If You Really Want by Jimmy Cliff

Watch the video on YouTube. Lyrics for You Can Get It If You Really Want You can get it if you really want You can get it if you really want You can get it if you really want But you must try, try and try Try and try you'll succeed at last I know it Listen to me Rome was not built in a day Opposition will come your way But the hotter the battle you see It's the sweeter the victory, now You can get it if you really want You can get it if you really want You can get it if you really want But you must try, try and try Try and try, you'll succeed at last Persecution you must bear Win or lose you've got to get your share Got your mind set on a dream You can get it, though hard it may seem now You can get it if you really want You can get it if you really want You can get it if you really want But you must try, try and try Try and try You'll succeed at last You can get it if you really want You can get it if you really want You can get it if you really want But you must try, try and try Try and try You'll succeed at last You can get it if you really want - I know it You can get it if you really want - I show it You can get it if you really want - So don't give up now You can get it if you really want - Keep on doing it itunes_iconBuy You Can Get It If You Really Want by Jimmy Cliff on iTunes. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes

Song of the Week – 7-21-09 – One Dead Cop by Leftover Crack

One Dead Cop Lyrics Power abuse, authority misuse They kill and rape, and it won't be on the news But yer the good one With a badge and a gun Braggin' how you blasted Gunshot 41 (Policia)- Lined up on the wall (Policia)- beat it out of 'em (Policia)- Kill and lie some more (Policia)- Conspiracy to cage the poor One dead cop No more donut shops More dead cops Might make the hurting stop Kill cops x7 (Policia)- Lined up on the wall (Policia)- beated animals (Policia)- Kill and lie some more (Policia)- Conspiracy to cage the poor One dead cop No more donut shop More dead cops Might make the hurting stop So kill cops x7 I never took such pleasure in a death A hatred born of freedom’s dying breath The police kill and then they lie some more In a conspiracy to cage the poor (For the record, I'm not in favor of killing cops or anyone for that matter. However, I am against abuse of power. I have a family member who is in law enforcement but I'd like to think he doesn't abuse anyone because of it. He also has a sense of humor. He knows all the lyrics to F**k Tha Police by N.W.A. itunes_icon and raps it with glee at family gatherings. I have a dream that one day we can live in a world where no one will abuse or be abused by power and I'm grateful to live in a country where I have the right to freedom of speech). Buy One Dead Cop by Leftover Crack on iTunes. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes

Naked Raygun to Enter Studio for 7” Series

Legendary Chicago punk rockers Naked Raygun recently announced their first trip into a recording studio in over a decade. (See/hear Naked Raygun on this YouTube video of Vanilla Blue, one of my favorite songs. I can listen over and over again without getting tired.) In two weeks the band is set to enter Transient Sound Studios in Chicago, Illinois to lay down tracks that will eventually be pressed on a series of 7” records. These songs represent the first new material written by the band since 1992 and their first recordings since 1997. Easily the most influential band bursting forth from the initial Chicago punk rock explosion, Naked Raygun also holds the distinction of being the longest running. When many of their peers were either breaking up or going metal in the mid-to-late 1980s, Naked Raygun soldiered on with their trademark sound, combining infectious vocal melodies with muscular guitar and a precision rhythm section. Echoes of the golden era of Raygun sound can be heard in punk rock circles worldwide. The band broke up in 1992 and save for a one-off reunion in 1997 to celebrate the release of the Last of the Demohicans collection, stayed inactive while band members tended to family business and occasionally other musical projects such as The Bomb and Pegboy. In the fall of 2006 drummer Eric Spicer began to get the itch to play the old songs again and gathered the guys together again to reunite for Riot Fest in Chicago. The overwhelming response from the sold out crowd of four thousand prompted Naked Raygun to re-form permanently with their final lineup of Spicer, Bill Stephens on guitar, Pierre Kezdy on bass and Jeff Pezzati on vocals. Naked Raygun What Poor Gods We Do Make DVDNaked Raygun returned to action by playing shows across the Midwest and embarking on their first West Coast tour in over a decade with Bay Area legends the Swingin’ Utters. The band also released their first DVD via Riot Fest Records, entitled “What Poor Gods We Do Make.” The CD/DVD package combined a documentary covering the lifespan of the band with performances from their sold out performance at Riot Fest 2006. During a recent two night stand at the House of Blues in Chicago, Naked Raygun debuted their first new songs in seventeen years. Met with a reaction of surprise and elation from the slam dancing crowd, both songs embody the classic “Chicago Sound” that Naked Raygun first defined more than twenty years ago. Those two songs will no doubt appear on the upcoming 7” series the band has planned for Riot Fest Records. Tentative plans for the start of the series have been set for Fall 2009. Once the 7” series ends Naked Raygun plans to hole up in their rehearsal space for a while then re-enter the recording studio to track their first proper LP since 1990’s Raygun, Naked Raygun. Outside of studio work, Raygun’s plate remains pretty full. This September Naked Raygun returns to the East Coast for the first time in almost twenty years; joining them on the tour are Philadelphia hardcore stars Paint It Black and Chicago’s own Shot Baker. Additionally the group will headline Riot Fest 2009 in Chicago this October, returning to the venerable Metro and playing with old friends Rights of the Accused, No Empathy and Wax. itunes_icon . . Buy Naked Raygun on iTunes . . . Naked Raygun East Coast Tour September 9, 2009 The Mideast (Cambridge, MA) with Shot Baker September 10, 2009 First Unitarian Church (Philadelphia, PA) with Paint It Black, Shot Baker September 11, 2009 Ottobar (Baltimore, MD) with Paint It Black, Shot Baker September 12, 2009 The Music Hall of Williamsburg (Brooklyn, NY) with Paint It Black, Shot Baker September 13, 2009 Maxwell’s (Hoboken, NJ) with Paint It Black, Shot Baker

Song of the Week – 7-14-09 – Dead Disco Dancer by O.Children

If you liked the sound of Ian Curtis and Joy Division you'll dig this. Dead Disco Dancer is currently not available on iTunes. Visit O.Children on MySpace. itunes_iconBuy Joy Division on iTunes. The song of the week is brought to you by Michael Zampelli, former owner of Southern California punk rock icon, Zed Records. For almost 30 years, this mecca of punk and alternative music kept Southern California enthusiasts adequately supplied with unique, original and innovative music. Currently, Zampelli manages a hockey fan message boards at www.letsgokings.com with thousands of subscribers. He takes photos for the LAist and the LA Derby Dolls. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes

Get Super-Hero Status: Join Roller Derby and Choose a Kick Ass Name

[caption id="attachment_1624" align="alignleft" width="488" caption="Ellen Page attends an L.A. Derby Doll bout in preparation for her role as \"Babe Ruthless\" in Drew Barrymore\'s directorial debut, \"Whip It\""]Ellen Page attends an L.A. Derby Doll bout in preparation for her role as "Babe Ruthless" in Drew Barrymore's directorial debut, "Whip It"[/caption]Yesterday USA Today posted an article titled: "Having a roller-derby name is 'kind of like being a superhero" complete with a cool photo gallery. The article is about Drew Barrymore's upcoming roller-derby film "Whip It" starring Ellen Page. My roller derby name definitely gave me super-powers even though I never did play on a team. After about 3 months of skating with the Fresh Meat of L.A. Derby Dolls I challenged myself I come up with a roller derby name. I wanted something I could be proud of, something I felt good about and something that encapsulated who I wanted to be. I chose the name Gal VanIZed. It wasn't as sexy and violent as everyone else's derby name but it gave me an inner strength that was lacking in my life. The name was inspired in part by the song Galvanize by the Chemical Brothers (link goes to iTunes). I sectioned it off into two words so I could have a first and last name: Gal VanIZed. I loved that my first name meant "woman, girl, female" because I wanted to re-claim my femininity. I liked the word Galvanize because it means "strong, reinforced." Skating in Fresh Meat Practice, Showing off my Push the Button sticker from the Chemical Brothers The more I thought of myself as Gal VanIZed and listened to the words of Galvanize by the Chemical Brothers, the more powerful I felt. Being Galvanized is about not holding back and not caring what other people think. Doing derby and being Galvanized gave me the super-power of inner freedom. So, for me, even though I was never on a roller derby team, I would have to agree that my roller derby name makes me feel like a super-hero, therefore, I have decided to keep it permanently. If you'd like to give roller derby a try, there's a new league forming in Long Beach. E-mail longbeachrollerderby {at} gmail.com for details. If you live closer to Los Angeles and want to check out the L.A. Derby Dolls, try freshmeat [at] derbydolls.com To read the lyrics and listen to the song Galvanize, go here.