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Galvanized Facebook Friday 01-28-11 – The Visit with Chief Love

Last week I blogged about how a certain Indian Chief seems to be following me. I discovered that the real Chief is love and I decided to speak about my revelation at Agape Toastmasters on Saturday. If you don't see the video above, click here to watch my speech, "Will the Real Chief (Love) Please Stand Up?" I used photos in this speech to make my point.  I got the idea of doing that by watching a few Pecha Kucha presentations.  I did a Pecha Kucha presentation at the Beyond Cars Exhibit in Downtown Los Angeles if you'd like to see it. Now on to Facebook Friday a summary of my favorite things that I posted on my Facebook wall this week. On Saturday night I got to experience some roller derby action at the Doll Factory in Los Angeles when the L.A. Riettes battled it out with Team Legit. The final score was 125-96 in favor of Legit. Rinkrat was in the house and documented some excellent highlights from the night. Here are some of my favorites: riettes_team_legit-174 riettes_team_legit-148 riettes_team_legit-085 riettes_team_legit-043 If you'd like to see the entire gallery of Michael Zampelli's photos from the evening, visit LAist.com. I'm beginning to think it might be a good idea to have a Facebook page for iamgalvanized.com that's separate from my Sheri Zampelli page on Facebook. If you'd like to follow my activity on Facebook, and stay galvanized all week long, go to the new page I created and click "like."

L.A. Derby Dolls All-Star Blowout Saturday Night + All-Ages Sunday

[caption id="" align="alignnone" width="400" caption="Photo by Michael Zampelli"]Krissy Krash[/caption] It's back-to-back roller derby Saturday January 22 and Sunday the 23rd. Saturday night is an L.A. DERBY DOLLS ALL-STAR BLOWOUT with a match up between the Ri-Ettes, L.A. Derby Dolls All-Star team, and Team Legit, a team made up of West Coast flat track All-Star skaters. Sunday is an all-ages event where you can watch the sexy and furious Varsity Brawlers battle against Rat City Rollergirls’ Grave Danger with a special half-time bout by the L.A. Jr. Derby Dolls. All the action takes place at the Doll Factory in LA’s historic Filipinotown. Tickets are now available to purchase at www.derbydolls.com/la. For the January 22nd Ri-Ettes/Legit bout, general admission tickets are $20; VIP tickets are $40.00. Doors open at 6:00 p.m. and close at half time.

From Sitting at My Computer to Performing Pecha Kucha Live in Los Angeles – The Ride

I took a ride on the Metro to Los Angeles on Saturday and did my first Pecha Kucha presentation at the L.A. Beyond Cars exhibit Downtown. But that is not the beginning or the end of the story. Pecha Kucha is a 20x20 presentation style that originated in Japan as a way for architects to share project ideas efficiently. Basically you have 20 images that stay on the projector for 20 seconds each and your presentation is centered around these images. I found out about Pecha Kucha in the Toastmasters magazine. I was intrigued by the idea so I went to the Pecha Kucha website. That intrigued me further. I decided I must do a Pecha Kucha so I contacted the representatives from Los Angeles and Orange County and expressed my interest in presenting at an upcoming event. Mind you, I had never done a Pecha Kucha and the only experience I had of it was seeing a video on the internet. But my Toastmasters involvement has helped build my confidence to the point that I was able to take the plunge and trust that I could do it. Nevertheless, I was nervous. Sure, I can now present comfortably to my fellow Agape Toastmasters and the students at Long Beach City College but I had never presented in Los Angeles and I had never presented a Pecha Kucha and I had no idea who would be in attendance, I only knew that there would probably be some architects and urban planners. For example, James Rojas is the RailLA station design workshop co-chair and he was there. He's the artist who developed a system of urban play with models. His work brings big smiles to children's faces in urban neighborhoods when he shows up with his portable play shop. You can see his city made of Legos and hair curlers if you watch the video on YouTube. I'm proud to say I showed up in Los Angeles and did my presentation. Though I will admit, I almost wanted to bail on it. In fact, I e-mailed the coordinator of the event just two days prior and told him I wasn't sure if my images were going to work and I didn't have time to fix them all. He assured me my images were probably fine and even offered to check them out for me. I'll be honest, I don't know if I would have stuck to my guns if it hadn't been for the fact that I told all my Master Mind partners and everyone at Agape Toastmasters that I was going to do this. I couldn't bear the thought of showing up to see Ty and the Savvy Soul Sisters on Monday night only to tell them I cancelled my Pecha Kucha. It's true, my ego couldn't take a blow like that right now. So, I garnered my husband's moral support and we got on the train together and took the ride to Los Angeles and my first Pecha Kucha. Not only did I get my husband's moral support, but I also got him to document the events of the journey on my FlipVideo camera. So, above is a little video montage of the adventure. You'll see our trip on the Metro from Long Beach to Los Angeles, a little bit of the L.A. Beyond Cars exhibit and a portion of my Pecha Kucha, which included highlights from Long Beach Funk Fest and some of my fun times as a skater and Fresh Meat member of the L.A. Derby Dolls. Once I got my skate legs back (thanks to the Derby Dolls), I was able to be more adventurous about skating in my own neighborhood and at public events such as the Doo Dah Parade and the Long Beach Pride Parade. In the beginning of the video you'll see me driving in my car to the Beyond Cars exhibition but I was only in my car long enough to get to the Metro station in Long Beach where I would park my car and get on the train to Los Angeles. I enjoyed the trip, I hope you enjoy the video. Don't hold back. ******* The event was put on by railla.org The evening line up was: Erik Alden Paul Davis Hong Joo Kim, a Master of Landscape Architecture from the Harvard Graduate School of Design. Furthermore he is a has taught, lectured and critiqued at Harvard University, University of California at Irvine, University of Colorado at Denver, and Cal State San Luis Obispo. Kristofer Laméy Ron Milam works to transform Los Angeles into a sustainable city by facilitating effective meetings and raising needed funds for nonprofit organizations. Milam launched the Los Angeles County Bicycle Coalition, growing the organization from an idea into a 1,000 member organization. Ron served on the Boards of Sustainable South Bronx and the Alliance for Biking and Walking, and currently serves as an LA Urban Ranger. He talked about the growing bike movement in LA and how it will help fuel an "LA Beyond Cars", especially if its integrated into investments made into high speed and local rail transportation. James Rojas, an urban planner who devotes a lot of his time to translating the impenetrable maps and language of land use planning into a activities that are visual, tactile, and playful — the language of how we actually experience the world. His goal is to create environments that elicit ordinary people’s ideas and solutions to urban problems. Noemi Selisker, an official resident of New Zealand where she's managed to change life paths, reduce her carbon footprint all by house sitting in other people's home. It all started as a fluke but has now become a way of life. Zane Tatum Sheri Zampelli - (That's me) College instructor at Long Beach City College, member of Agape Toastmasters, former therapist providing in-home counseling for foster youth living in Los Angeles County, coordinator for Choices, an after-school program for at-risk girls. Author of From Sabotage to Success and Donate Your Weight. I believe cooperative and community-oriented solutions are necessary when trying to effectively improve service to a diverse city like Los Angeles. ---------- Start a Master Mind Group.comWhen you think about it, every creative group you know of is using the Master Mind principle whether they realize it or not. They are joining together as a team with a combined vision. You can use the same principle and make some truly rockin' things happen in your life. Do you have a creative project you want to complete? Do you want to find a purpose for your life? If so, I invite you to come over to my brand new page called Start a Master Mind Group.com. I'm offering 4 freebies to get you started so you can get a sense of what the Master Mind is all about. There's nothing cool about holding back.

Get Galvanized Blog Celebrates Two Year Anniversary

Skating in Fresh Meat Practice, Showing off my Push the Button sticker from the Chemical BrothersIt was two years ago today when I started the Get Galvanized blog. I was skating with the Fresh Meat division of the L.A. Derby Dolls and I was in the midst of a turning point of my life that entailed much more than skating around in circles. It was a time of deciding that I was going to be myself and I was going to give up worry and concern about doing things the "right" way. I also decided it was time for some fun in my life. Starting a blog has been a great form of self-expression for me and has also helped me to reconnect with my Life. To date, I have posted 405 blogs. That's an average of 3.9 per week for the past 2 years. I have enjoyed every minute of it. Documenting my journey has made it real and it has transformed my life because I have a constant visual reminder of who I am and what is important to me. I cannot see this anywhere else in the world except by looking at my creations. When I look to the outside world, I get a set of rules, regulations and expectations of who I "should" be based on the fact that I'm a White, 44-year-old, female, college instructor and published author. Many times people look right at me and seem to be listening to what I'm saying yet it is clear, they do not see me, they see a stereotype and they hold on to a set of expectations of who they think I am. I am not interested in being what I "should" be, I am interested in being me and in finding the people who can respect and honor that. I am interested in connecting with people of like-mind and people who are brave enough to be authentic. I hope you enjoy the contents of the blog and also that it gives you courage and initiative to be who YOU are and to dare to share that with the world. It's not always easy but it's fun, exciting and exhilarating. It is Life at it's best and that is worth celebrating. ################################### If you need support in overcoming fears that prevent you from being authentic, check out my book From Sabotage to Success or go to startamastermindgroup.com and find out how you can use group support to create the life you want.

Waiting Patiently for October and ‘Whip It’ Roller Derby Movie

Technically, I wanted to see this movie 33 years ago but Drew Barrymore was in no position to direct it then and Ellen Page wasn't even born yet. This roller derby movie is for any girl who was, or is 50% tomboy, 50% girly-girl and 100% misunderstood. It might not have the budget or hoopla of Harry Potter but it'll probably make you feel pretty powerful. It's a story set in Bodeen, Texas of an indie-rock loving misfit and ex-beauty pageant contestant (Ellen Page) who finds a way of dealing with her small-town misery after she leaves her crown behind and joins a roller derby team. Starring Ellen Page, Drew Barrymore, Juliette Lewis, Marcia Gay Harden and Zoe Bell. Whip It also features L.A. Derby Dolls Iron Maiven and Krissy Krash. Release date: October 9, 2009. Watch the trailer on YouTube.

Get Super-Hero Status: Join Roller Derby and Choose a Kick Ass Name

[caption id="attachment_1624" align="alignleft" width="488" caption="Ellen Page attends an L.A. Derby Doll bout in preparation for her role as \"Babe Ruthless\" in Drew Barrymore\'s directorial debut, \"Whip It\""]Ellen Page attends an L.A. Derby Doll bout in preparation for her role as "Babe Ruthless" in Drew Barrymore's directorial debut, "Whip It"[/caption]Yesterday USA Today posted an article titled: "Having a roller-derby name is 'kind of like being a superhero" complete with a cool photo gallery. The article is about Drew Barrymore's upcoming roller-derby film "Whip It" starring Ellen Page. My roller derby name definitely gave me super-powers even though I never did play on a team. After about 3 months of skating with the Fresh Meat of L.A. Derby Dolls I challenged myself I come up with a roller derby name. I wanted something I could be proud of, something I felt good about and something that encapsulated who I wanted to be. I chose the name Gal VanIZed. It wasn't as sexy and violent as everyone else's derby name but it gave me an inner strength that was lacking in my life. The name was inspired in part by the song Galvanize by the Chemical Brothers (link goes to iTunes). I sectioned it off into two words so I could have a first and last name: Gal VanIZed. I loved that my first name meant "woman, girl, female" because I wanted to re-claim my femininity. I liked the word Galvanize because it means "strong, reinforced." Skating in Fresh Meat Practice, Showing off my Push the Button sticker from the Chemical Brothers The more I thought of myself as Gal VanIZed and listened to the words of Galvanize by the Chemical Brothers, the more powerful I felt. Being Galvanized is about not holding back and not caring what other people think. Doing derby and being Galvanized gave me the super-power of inner freedom. So, for me, even though I was never on a roller derby team, I would have to agree that my roller derby name makes me feel like a super-hero, therefore, I have decided to keep it permanently. If you'd like to give roller derby a try, there's a new league forming in Long Beach. E-mail longbeachrollerderby {at} gmail.com for details. If you live closer to Los Angeles and want to check out the L.A. Derby Dolls, try freshmeat [at] derbydolls.com To read the lyrics and listen to the song Galvanize, go here.

Scars and Stripes Will Fly Amid Meteorfights This Saturday for All-Ages Roller Derby

It's that Time...The LA Derby Dolls are having another ALL AGES Bout!! The anticipation explodes Saturday, June 27th at 3 p.m. with an exciting exhibition of LADDs newest skaters, known as the Baby Doll Brawl. Featuring the latest, greatest rookie skaters, Baby Doll Brawls are known for two things: Being an all-ages bout (so you can bring the whole family including the kids), and featuring some of the most spectacular, cringe-inducing hits and spills. The rookies are hungry to prove themselves as future Derby Doll stars and they play it like they mean it. Expect this patriotic crop of baby dolls to bleed red, white and blue when the Scars and Stripes faces off against the Meteorfights. Derby fans ages one to 99 cant wait to check out this rare ALL AGES bout! At halftime, the L.A. Junior Derby Dolls, the first and only banked track junior derby league for girls ages 8-17 in Southern California, will scrimmage and show you how cool you could have been when you were a kid. This is the only opportunity to attend an ALL AGES bout. General Admission Children under 10yrs Free!!! (VIP under 10yrs $5) Online General Admission $10, $15 at the Door. Online VIP $20, $25 at the Door. Get tickets at www.derbydolls.com