Galvanized Facebook Friday – 05-27-11 – Pride and Coming Out Goes Beyond “Gay”

On Sunday I had the pleasure of roller skating the entire route of the Long Beach Pride Parade. Over the years, this event has increased in attendance dramatically, it is now the second largest event in the city behind the Long Beach Grand Prix. Thousands of Long Beach residents including politicians, police, fire and family come out to show support for this event and it was a blast to be smack dab in the middle of all the excitement for hours on end. I skated along with the students, faculty and staff of Long Beach City College and we all wore "Safe Zone" t-shirts. The vibe of the event was about unity, acceptance and love and being true to who you are. Pride goes beyond being gay or straight, pride is the willingness to come out of our socially constructed shell and dare to be authentic. At least that's what it means for me. I've been teaching at Long Beach City College for close to 10 years and I feel fortunate to have such a great job. During the beginning of my time at LBCC I was very cautious about stepping outside the box and overly co-dependent and concerned with fitting in and being a people-pleaser. Over the years I have been teaching about co-dependency and I discovered that I am more effective as an instructor when I am just human, when I don't try to play a role and be fake but instead try to be of service to the people in my classrooms. Ten years ago I might have been afraid that someone would see me in the Pride parade. The phrase "what will people think?" unconsciously ran my life but now, I am "Galvanized".  Attending the Pride parade alongside my colleagues and former students was my way of coming out of my "college instructor" shell and allowing myself to just be. Yes, I dance. Yes, I like music. Yes, I love diversity and color and crowds. No, that's not anything to be ashamed of and today I am not which in my opinion is cause for celebration. There was plenty of music and dancing at the parade and lots of Lady GaGa being pumped out of loudspeakers. But the part that stood out to me most was the amazing crowd. Wow, talk about high energy. I began the parade route at Ocean and Temple. As we progressed down the route the crowd was more dense and at one point the crowd was spilling over into the street which made for a cozy, crowd-meets-parade feeling. When we turned the corner at Los Alamitos and Ocean there were hundreds and hundreds of people lining the streets and sidewalks and many of them were screaming, smiling, dancing and taking photos and video. It was so exciting to skate around and high-five people along the route and I even took some photos of the crowd as I moved down Ocean Blvd. I posted the entire photo gallery on Picasa if you'd like to see some of what went on there. Regardless of whether you have a Pride Parade where you live, please dare to be yourself.  Ultimately, it helps us all.  
From Donate Your Weight

iamgalvanized.com Pride Parade 2011 Photo Gallery

Today I had the joy of skating in the Long Beach Pride Parade along with students, faculty and staff from Long Beach City College. The energy at the event was so amazing and it was a blast to cheer with the crowd. I have never seen so many people at the Pride Parade as I did today. Here are some of the photos I shot during the day.

Galvanized Facebook Friday – 05-06-11 – Beastie Boys, Hot Sauce and Music at The Sky Room

The theme of music and dancing has been well established in my life now.  It seems there is no turning back to the incredibly serious and stoic life-path I had planned for myself.  Just in time, the Beastie Boys have come out with a new album - Hot Sauce Committee Part Two. The Beastie Boys, with their trailblazing, tongue-in-cheek, "be your own person" style have always inspired me to dance and to march to the beat of my own rhythm. When I'm not able to dance, I listen in my car and sing out loud.  Here's a little compilation video I made of me driving in the car listening to the Beastie Boys but lucky for you...I'm not signing along. Not only did I get to enjoy the recorded sounds of the Beastie Boys but I got to enjoy some live music and a night on the town with my husband.  For both of us it was the first time at the famous Sky Room in Long Beach.  I must say the view is breathtaking and the club had a great vibe. In the elevator ride on the way up we learned a little history about the Sky Room.  For example, it was "a rendezvous for luminaries such as Elizabeth Taylor, Nicky Hilton, Charles Lindberg, Babe Ruth, Merle Oberon, Clark Gable, John Wayne, Errol Flynn, Cary Grant, and other celebrities." Here are a few photos from the evening.  We were celebrating Linda Leek's birthday and I got to hang out with some cool, creative, musicians and artists including jazz singer Linda Saito, aka Linderella. I'm loving the way I keep getting opportunities to enjoy music and dance and I'm looking forward to what's next.

Galvanized Facebook Friday – 04-29-11 – Hip Hop, Healing, Dance and the Open Mic of Life

It's been about 4 weeks now that I've really been focusing on incorporating more music into my work and getting in touch with my own voice and what I want to communicate to the world and how. As soon as I got clear on that desire, I've been meeting people and finding out about events and organizations that can help me move closer to a life filled with things I am passionate about and interested in. Last Thursday, when I was doing open mic at Long Beach City College I ran into a former co-worker from Starview known as J.Walker the poet and/or AM570poet. He does free-style rhymes live on The Loose Cannons Show and told me about an event titled Hip Hop for Social Change which was happening right on the Long Beach City College campus. I went and I reconnected with students and artists in Long Beach who want to serve their community through art and music. Yesterday I got in touch with Marisol Ibanez, one of the event organizers. We had a great talk and I learned about an organization called Alternative Intervention Models, a non-profit corporation founded by Leila Steinberg to benefit at-risk youth using the power of arts and athletics.  I'm looking forward to learning more and getting involved in workshops that use creativity and music to create healing and transformation. In the meantime, as a side benefit of attending this event, Cynthia Lamb and I started a conversation about a workshop that would be geared toward healing and would include dance and music. Cynthia hosts an amazing Goddess Dance workshop that I've had the joy of attending. Dance is such a great way to get in touch with your inner rhythm. What I like about doing a dance workshop with Cynthia is that she's open to the idea of having some eclectic music in the class. We both agree on one thing, the music doesn't have to be sold in the metaphysical section of the store in order to be "healing". In fact, I am healed to the core each time I listen to and dance to Chase and Status. So, I sent Cynthia home with three CD's: Chase and Status : No More Idols Party Ben - 2007 Booty Dance Mix Ready to Go Workout Playlist (AKA "The Playlist That Got Me Through the Honolulu Marathon") If Cynthia and I can do some sort of Goddess/Warrior dance-off, rock out healing session together it would be as though heaven and earth had indeed met and embraced in a romantic kiss.  Stay tuned for updates on events that will incorporate music, healing, sexuality, femininity and fun.  Subscribe to iamgalvanized.com or "like" our Facebook page to stay in the loop.

Song of the Week – 04-05-11 – Time by Chase and Status

REFUGE - For women and children against domestic violence. http://www.refuge.org.uk Domestic Violence Resources in Long Beach, CA [caption id="attachment_5615" align="alignleft" width="100" caption="Buy music and movies on iTunes"][/caption] Time (BassBalls Remix) (feat. Delilah) - Single - Chase and Status Time (BassBalls Remix) (feat. Delilah) - Single - Chase and Status Watch the video on YouTube Check out more on their MySpace page. The I am Galvanized song of the week comes to you from Michael Zampelli. Zampelli has been influential force in the Southern California music scene for more than 40 years and is the former owner of Zed Records of Long Beach. He continues to maintain an interest in new music coming out of the U.K. Zampelli manages an on-line forum for fans of Los Angeles Kings hockey at www.letsgokings.com . He takes photos for the Los Angeles Kings, LAist and the LA Derby Dolls. His photo gallery includes photos of Lil Wayne, T-Pain, Skinny Puppy, Drew Barrymore and Ellen Page, Stevie Wonder, Rivers Cuomo, Gene Simmons, The Prodigy, and Lucha Va Voom. Each week he will contribute a song with a theme, a message and a beat. Enjoy and stay tuned. Apple iTunes : : Support Get Galvanized, Visit our Sponsor page.

Singer Linda Saito Creates Her Reality With Master Minding

In this video, Linda Saito and I sit down at Claire's, on the oceanfront at the Long Beach Museum of Art and talk about her Master Mind group. She shows the sample of the Master Mind Journal from Renaissance Unity and reads the Eight Steps into the Master Mind Consciousness as I take in the scenery. She talks about her goal to get more singing gigs and to sing at a luxury spa and hotel and make good money. She talks about her CD, "Hips, Lips and Fingertips" and the CD cover designed by Marty Bunch Art Originals. Saito began her professional singing career in 1973 in Honolulu and was quite successful during her 15 year run. Saito was in numerous movies and TV shows including many Hawaii 5-0 episodes, Diamond Head, Charlie's Angels, Sanford and Son and Magnum, P.I. She has appeared on stage with the inimitable Miles Davis and Ernie Washington (pianist for Billie Holiday). When Saito married, she stopped singing for 20 years. In recent years she began to feel a call to return to her singing career. Visit her MySpace page to hear more of her singing. Below is the video Linda shot of me talking about the Master Mind, on the same day. I tell her about my new Master Mind group with Christopher Westra (I Create Reality), Thea Westra (Time for My Life), Nick Pfenningworth (Live! Upgrade My Reality Coaching Bootcamp) and Chris Cade (Self-Empowerment Guidebook). We all want to use the Internet and it's connecting and communicating tools to help other people live more and be more and grow more. What that means, is we have digital products that help empower you and you can download them from almost anywhere in the world. To see a little bit more about Christopher Westra and his I Create Reality Program, click here. To find out how to start your own Master Mind group, click here.

Playlist That Got Me Through the Honolulu Marathon in 2001

In 2001 I completed the Honolulu Marathon to raise funds for AIDS Marathon. I participated in a group training program in Long Beach that started about 6 months prior to the marathon itself. I met some great people, had a lot of fun and got to complete a marathon in Honolulu. Plus I raised money for AIDS research and support services. I created a playlist that helped me remain positive and motivated throughout the training program. I called it Ready to Go. It includes a warm-up and cool down. When available, the link goes to iTunes. Here it is: Brand New Day by The Mighty Bop Gonna Fly Now - Rocky II Ready to Go by Republica Let it Ride by Todd Terry Naked Eye by Luscious Jackson Bring Us Together by Propellerheads Busy Child by Crystal Method Fly Like an Eagle by Seal I Believe I Can Fly by R. Kelly

Galvanized Facebook Friday 02-18-11 – It’s Never Too Late

By far, the wildest thing that happened to me this week is that I had a visit with my dad. I realize that a daughter visiting her dad isn't necessarily a big deal to anyone but if you knew the history of my family, and especially if you could read my journals or hear the thoughts I had about my dad throughout my life, then it would all make more sense. To put it in context, this is only the 4th time in my entire life that I've been face to face with my father and I'm 45 years old. I started to write a little bit about the shift in our relationship about 2 years ago in this blog.  The short story is, I had no contact with my father throughout my entire upbringing.  I met him face to face for the first time when I was 20 and I spent most of my childhood alternately wanting desperately for him to come "save me" and hating his guts for leaving me.  No letters, no phone calls, no nothing...only my mind creating stories of how my dad doesn't love me. Well, that version of our relationship is old news and a new relationship is forming.  This is only possible because we both sat face to face about 3 1/2 years ago and he asked to be forgiven.  He explained himself.  He let me ask questions and tell him my side of the story.  This only took a couple of hours.  Now we spend time talking about what is going on in the present and this week, we walked to Chronic Tacos in Long Beach and sat and enjoyed each others company.  I got to show him my house and my office and he got to show me photos of the rest of the family. We have started a new relationship. This week has been huge for letting go of the past.  I got out an old trunk with journals in it from as far back as 1985.  My husband and I had a field day destroying and discarding all the journals that were filled with angst, anger, insecurity and more.  I feel like I'm operating from a clean slate.  I have to credit A Course in Miracles and many of the other studies I've done over the years that helped me to let go of the pain and fear of the past and replace it with love. If you'd like an easy way to follow A Course in Miracles, check out this site: www.the-course-in-miracles.com I came across a quote this week by Bruce Barton: ‎"Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstances." I realized that most of the time we are stronger than we think we are and sometimes we have to come close to losing something we value before we dig deep into our resources and access all the strength we have. This little gif with the cat and the bear (above) is a good reminder for me. I also enjoyed the following TED video: Beverly + Dereck Joubert: Life lessons from big cats as a demonstration of that inner "something" we can all access when something is truly important to us. Be sure to watch it to the end...it's a little disturbing at one point but then becomes very inspiring.
From ICreateReality