Posts Tagged ‘meditation’

A Visionary Leader Must Be Galvanized

Monday, January 16th, 2012
Today is the day we commemorate Martin Luther King Jr's birthday and many of us have a day off. But being a visionary leader is usually an inner drive...almost compulsion. If you're a visionary leader, face it, you can't take a day off. Meaning, your heart is always in the game even if your mind and body must rest from time to time. If you have a vision, you'll need the inner strength to carry it out. It's very easy to get discouraged if you don't have support. Make this year the year where your vision becomes a reality. Visit Start a Master Mind Group.com to see how to form your own Master Mind group and to utilize the resources you already have so you can get the results you want. If fear or anxiety stops you from carrying out your mission, I highly recommend Holosych. Go to GalvanizeYourMind.com and you'll be redirected to the Centerpointe Research page where you can download a free CD that will put your mind in the same relaxed state of a Buddhist monk who's been meditating for 20 years. The time has come to galvanize.
From Donate Your Weight

Acomplia For Sale

Wednesday, November 30th, 2011

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One of the gifts is a five minute audio created by Yours Truly (DJ Galvanized), Acomplia For Sale. It's a mix of a trip-hop song titled "Inner Child at Play" by The Flavor Foundation and audio snippets from Christopher Westra's Holograpic Creation, Acomplia forum. Acomplia from canada, I like to think of it as a meditation with a beat, especially for people on the go, Acomplia pics. Online buying Acomplia hcl, It will help you to remember the Power of Now.  You can listen to it or download it here, Acomplia duration. Acomplia for sale, This track will mesmerize your mind and help you really "get it" that staying stuck in the past or projecting into the future will rob you of life. Come check it out and also be sure to get all the other gifts at 5minutegems.com, Acomplia without prescription. Acomplia cost. Acomplia pharmacy. Doses Acomplia work. Where to buy Acomplia. Buy Acomplia online no prescription. Buy Acomplia online cod. Rx free Acomplia. Buy Acomplia without a prescription. Acomplia from mexico. Acomplia results. Acomplia alternatives. After Acomplia. Acomplia steet value. Acomplia without a prescription.

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Friday, September 30th, 2011

Buy Acomplia Without Prescription, This year has been about "diving deep" into my true passion, all the while shedding fears and habits and old ideas. It's been quite a journey, Acomplia no rx. Generic Acomplia, This week I did something totally new but at the same time, it was just picking up on something I originally did 30 years ago, Acomplia maximum dosage. What is Acomplia, You see, in the 80's I sat up all night and recorded music shows off the radio, Acomplia from canada. Cheap Acomplia no rx, Later, I would take the best songs and transfer them over to my mix tape which became my mantra for the week, Acomplia cost. I popped it in my cassette player and listened to it 10's, 100's...maybe even 1,000's of times, Buy Acomplia Without Prescription. Canada, mexico, india, Listening to music makes me feel good and if the lyrics are positive, even better, Acomplia dosage. About Acomplia,

In the 90's when I joined a non-diet weight loss plan lead by Dr. Nancy Bonus, Acomplia natural, Buying Acomplia online over the counter, she recommended that we use affirmations to reprogram our subconscious mind. She said the best way to gain the full effectiveness of affirmations was to use repetition, Acomplia photos. Buy Acomplia Without Prescription, So I used to go to this musician supply store and buy endless loop cassette tapes that were 3 minutes long. Doses Acomplia work, I would play music in the background then record myself saying my affirmations in an upbeat way. It made me feel good, australia, uk, us, usa, Acomplia interactions, it took my mind off of the negativity and after a while the affirmations seemed very realistic and feasible for me. A lot of positive changes happened in my life during that time and I truly believe the affirmations had a lot to do with it, purchase Acomplia for sale. Online buying Acomplia,

So I guess that explains why I came up with the idea to mix self-help audio with popular beats and sounds. My Master Mind partner Christopher Westra gave me permission to use the audio from his money meditation and I made a mix that includes that as well as some beats from a song titled Gotta Get My Hands On Some (Money) - Hot Box - EP If you like the idea of upbeat affirmations with a Gotta Get My Hands On Some (Money) - Hot Box - EPbeat give this a try, Buy Acomplia Without Prescription. The idea is to listen to it repetitively so it gets stuck in your mind and makes you think about prosperity in a fun and happy way, Acomplia australia, uk, us, usa. Ordering Acomplia online, There's another new thing I'm doing which is also just picking up on an idea from the past.  It's called Hypnomassage, Acomplia price. Acomplia no prescription, You see, 20 or so years ago I was getting a massage and I heard the music of Stephen Halpern which reminded me of a hypnosis CD I owned, Acomplia forum. Buy Acomplia Without Prescription, I thought to myself, "wouldn't it be cool if you could get hypnotized while you're getting a massage?"

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As I close out this post about Taking it Back and Mixing it All Up, I just want to mention there will be some changes to the site in January 2012 including a whole new "I am Galvanized" look. I'll be sending a survey to subscribers and I'd love to have your feedback on what you want more of or less of in 2012 and how this blog can become a place where you visit and leave inspired... even better, galvanized.

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Wednesday, July 27th, 2011

Phenergan For Sale, Our schedules are so hectic as it is – who really has time to sit in silent contemplation for a half an hour or to stretch to ambient music for an hour. Buy generic Phenergan, For many of us, if we’re going to get exercise or work on ways to relax, Phenergan dosage, Purchase Phenergan online, we want immediate results from sweating it out in the gym or taking a pill. But activities like yoga and meditation, generic Phenergan, Phenergan overnight, though they slow us down, can actually improve our energy, online buying Phenergan, Phenergan long term, focus, and overall sense of well-being so that we not only feel more in control and at ease, australia, uk, us, usa, Phenergan dangers, but we also feel more energized and can be more efficient in our daily routines. Here’s why:

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Both yoga and meditation have been shown to have positive effects on reducing stress, no prescription Phenergan online. Phenergan from mexico, Both help to lower blood pressure and heart rate and to reduce the circulation of stress hormones like adrenaline and cortisol in the blood. They both also help you to focus on your breathing, which can improve focus and reduce negative thoughts such as worry and anxiety, Phenergan For Sale.

Elevated Mood
Regular yoga practice has been shown to have a positive impact on your endocrine system – responsible for the regulation of your hormones and, buy cheap Phenergan no rx, Low dose Phenergan, to a large extent, your mood, buy Phenergan online no prescription. Japan, craiglist, ebay, overseas, paypal, Regular meditation practice has also been shown to increase positive thinking and to contribute to an overall sense of well-being. After all, canada, mexico, india, Phenergan canada, mexico, india, it’s hard to be angry when you learn to shut out the negative self-talk and feel so relaxed.

Increased Focus

Studies have shown that meditation has a positive effect on the nervous system, purchase Phenergan, Ordering Phenergan online, which can help to improve awareness and focus. Phenergan For Sale, Meditation also centers on the practice of attaining focus and becoming present in the moment. It teaches you to concentrate on simple things like breathing or a mantra and to quiet your mind, purchase Phenergan online no prescription. Buy Phenergan without prescription, Regular practice makes you better able to control your thoughts in your everyday routine, so that you can focus on what you need to and are better able to organize your thoughts, online buy Phenergan without a prescription. Phenergan forum,

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Because meditation teaches you to quiet your thoughts, regular practice can lead you to a greater understanding of yourself and your goals, Phenergan without prescription. Buy Phenergan from canada, Meditation helps you to be more aware of your thoughts, and in doing so, Phenergan interactions, Get Phenergan, you can become better aware of your underlying motivations, fears, Phenergan used for, Where can i cheapest Phenergan online, hopes, and anxieties, order Phenergan no prescription. Identifying these thoughts can help you identify the appropriate actions to take to achieve the things you want or to overcome the obstacles that have been holding you back from making a change, Phenergan For Sale.

Greater Health

Finally, yoga and meditation have both been shown to have positive health benefits, particularly by strengthening the immune system. One way they are able to do this is by lowering stress hormones in the body, which have a damaging effect on the immune system. A stronger immune system means that your body is better able to fight infection and you will suffer fewer illnesses. And, of course, when we are feeling healthy and strong, we are able to feel happier, more confident, and more energetic. Phenergan For Sale, Every day practice is not necessary to reap the positive benefits of yoga and meditation. Many who practice only two to three times a week are able to see some positive changes. And you don’t have to practice both. If yoga appeals to you, try a class a few times a week. If meditation appeals to you, set aside 15-20 minutes every morning (or evening if you’re not a morning person) for quiet practice. Of course, both practices are complimentary, and you could easily create a yoga workout that incorporated meditative techniques, Phenergan For Sale.

Maria Rainier is a freelance writer and blog junkie. She is currently a resident blogger at First in Education where she’s written on preschool education administration careers along with online educational administration programs. In her spare time, she enjoys yoga, playing piano, and working with origami. For more information about on-line degrees, visit onlinedegrees.org.

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Free Meditation/Brain Wave CD Will Help You Meditate Like a Guru

Wednesday, March 23rd, 2011
Holosych is the most powerful technique I've tried so far to help reduce anxiety and expand your mind's threshold for processing and dealing with stress. I've been trying to meditate for many years and I have spent close to 20 years scouring self-help books, CDs, DVDs, Videos, T.V. shows, you name it. This is where it's at if you ask me. Holosych is simple, powerful and enjoyable. The technique based on brain chemistry research. The CD helps you to slow your brain wave patterns down to the alpha or delta levels where you can tap into your creativity and increase your ability to "see the big picture", very empowering. You have nothing to lose, they will send you a FREE CD if you go to their website and request it. This stuff will blow your mind. Very effective.

Look at a New Perspective and Galvanize Your Mind

Wednesday, January 26th, 2011
[caption id="" align="aligncenter" width="346" caption="Photo by Michael Zampelli"]Backyard Hummingbird by Michael Zampelli[/caption] My husband, Michael Zampelli has been taking a series of close up photos lately. Today he captured this beautiful image of a hummingbird in still motion. Many people believe that seeing a hummingbird is a special treat and I agree. I see hummingbirds everyday but usually they are a blur that passes before my eyes. I like seeing this close up perspective so I can appreciate the hummingbirds even more than I already do. Below is another awe-inspiring close-up, this time of the moon. I'm grateful to live in a time when technology has made it possible to capture and share this image. Enjoy and let it inspire you to wonder about the many ways Life is expressed. Galvanize your mind by practicing the art of appreciation and dare to be aware and shift your perception to see the bigger picture. And to truly see a bigger picture, click below and you'll see the moon even larger. [caption id="attachment_4268" align="aligncenter" width="300" caption="Photo by Michael Zampelli"][/caption] Learn to see your world more clearly and to use your mind to Create the Life You Want. Get the free hypnosis MP3 download today. Another fabulous tool to help you expand your consciousness is Holosynch. You can go to GalvanizeYourMind.com and get a free CD that will help you reach the same calm, powerful mental state that a Buddhist Monk reaches after 20 years of meditation.

Visualize ‘Smashing Apart’ Cancer Cells with The Beastie Boys

Tuesday, April 20th, 2010
Today I got an e-mail from Adam Yauch of The Beastie Boys (read it below). He's calling on all fans to meditate twice a day and visualize "smashing apart all of the cancer cells in the world." Hmmmm. That would be nice. For those of you who don't know, Adam Yauch was diagnosed with throat cancer in July, 2009. Below is a video of his public announcement. hello, wanted to send this out to you guys in case you were into it, or wanted to give it to anyone who you think might be. a few friends and i are meditating at the same time twice a day. 9:30am and 6:30pm eastern standard time, for about an hour and half. we are picturing smashing apart all of the cancer cells in the world. we are visualizing taking the energy away from the cancer, and then sending it back at the cancer as lightening bolts that will break apart the DNA and RNA of the cells. if you have the time, please join us in whipping up this lightening storm. mind over matter...... if you prefer to sit then sit, but if you are not used to meditating, or sitting quietly doesn't sound like fun, put on some music and dance while you do the visualization, and if you want to do it at some other time, or picture curing some other illness that's fine too. yoko will be joining the meditation by visualizing all of us dancing with joy to celebrate the world without cancer. all variations are welcome. this is really just being done with a wish for all beings to be cured of all illnesses and to find true lasting happiness. i'll also be saying prayers for the earthquake victims in tibet, so join in on that if you can too. please feel free to pass this onto anyone who you think may find it interesting. with all my love, adam yauch P.S. Another great way to shield yourself from cancer cells is laughter. Here's a YouTube link to one of the funniest Beastie Boys songs there is : Netty's Girl. Enjoy and don't forget to meditate. Buy tunes from The Beastie Boys on iTunes. Beastie Boys ----------------------------------------------------------- Need help visualizing? Download the free Create the Life You Want MP3 at icreatehabits.com

Joy Division – Vibrational Energy Healing from the 80′s

Saturday, December 20th, 2008
Meditating in a pink dressThese days self-help gurus are available on any street corner in L.A. The healing industry is blossoming. But as with any trend, many of the newcomers on the scene simply imitate and modify their predecessor's style rather than create something entirely unique. So, many healers adopt certain characteristics: dreadlocks, cotton clothes, raw food, yoga mats, etc. But me, I grew up listening to the Ramones and G.B.H. I slammed in the pit when the Circle Jerks played at Perkins Palace in 1983. I dyed my hair blue. I tried out for roller derby. I'm just not the type to go for linen and wood beads in the lotus position. It's too much of a stretch. The great news is, I finally figured out I don't have to look like anything or eat a certain way to have personal enlightenment. I can do it without paying a guru hundreds of dollars per session. Because here's what it is: It's all energy. If your energy is clear and clean, meaning no judgment, no fear, no criticism and if you can live in the moment - not the past or the future - you are experiencing enlightenment. At least I think that's what Eckhart Tolle and Marianne Williamson are trying to say. When you are aware of what you are doing, you can begin to see how one event leads to another. I blog about this stuff all the time but one of the recent examples I can think of is when I went to see my favorite band, Naked Raygun for free. They are from Chicago but just happened to be playing less than 2 miles from my house at Alex's Bar in Long Beach, CA, USA. The drummer, Eric Spicer called me on my cell phone to set it up. That felt like a synchronistic positive, flowing chain of events that lead to favorable outcome for all involved (read the complete story on my mog). Joy DivisionSo, who says you have to burn incense, light candles and chant to feel connected? Not me. I'm sitting here listening to Joy Division, just like I used to when I was 16 and guess what? I feel like I'm 16. I don't mean I feel intensely insecure, moody and impulsive, I mean I feel raw. I feel alert and aware and connected. The bass guitar from She's Lost Control resonates with my cells. I can remember what it felt like when I listened to this song every day of my teen life. How many times did I lip synch the words, "She's Lost Control again"? 1,000? 5,000? more? When I listen to the tunes of my youth, I see how every experience I encounter is building me and how I react to them is building me as well. I started forgetting that by the time I was 21. I closed in on myself. I was stuck in hell. The hell of hating my body, hating myself and feeling disconnected from everything. I think roller derby might of knocked some sense into me, it got me back to feeling my body and having to learn to react to my surroundings. I skated with the LA Derby Dolls for about 1 year as a fresh meat. Even though I never got on a team, the experience changed the way I live my life. So, if you're just not quite down with colonics, whole food and hemp shoes, try digging out your old records or buying some of your old favorites on iTunes. Maybe join roller derby? Whatever you choose, remember to sit back, soak it all in and live a little. (If you need music suggestions, I regularly post playlists and I post a song of the week from Michael Zampelli. Check out some of the tunes on this site and see if they put a pep in your step.) In this article you'll see a picture of my Joy Division LP I just took the other day. See how worn out it is? I played it every single day. And you know what? All those years I never knew what Ian Curtis looked like. So I looked it up on YouTube and it was so cool to, in a sense, relive that time of my life. It wasn't all peaches and cream back then but it was an incredibly free spirited and creative time and I don't think there's anything wrong with that. P.S. Holosynch CD's use sound waves to heal the brain and create awareness. They have a free demo CD available on their website. You listen with headphones and it will help with anxiety and depression as well as addictive behavior. Check it out.