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This video Soma For Sale, shows how Frances Wessels, keeps her body fluid and maintains a state of joy and health by incorporating movement, dance and self-expression into her daily life.

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I'm creating a collage for my next Toastmaster's speech. It's going to be about how music and dance have been instrumental in my life. I went on the web to look for a picture of Isadora Duncan and found this video. I just wanted to share. I love to dance, it is so freeing and exhiliarating to move to music.

For many years I shut down from all dancing because I hated my body so much and I was so ashamed of it. I tried to hide in big clothes and excess weight. Now I am tired of hiding. If you're tired too, you might like the Love Your Body, Love Yourself hypnosis and affirmation CD from Donate Your Weight. Donate Your Weight is about listening to and trusting your body and creating a lifestyle of weight maintenance as opposed to the extreme yo-yo of weight and emotions that comes with dieting.

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Soma For Sale

Isadora Duncan the Language of Movement