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	<title>I am Galvanized &#187; mp3</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
	<language>en</language>
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		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
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		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
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		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<item>
		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
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		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.audioacrobat.com/export/Pb65bbfbaa8e08d2b29e67b4bbb8fae6ebF5wR1REYmtw.mp3" length="0" type="audio/mpeg" />
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; mp3</title>
	<atom:link href="http://sherizampelli.com/blog/tag/mp3/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life.  Warrior.  Bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:00:43 +0000</lastBuildDate>
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		<title>Bonus Song of the Week &#8211; Divided States of America by Mood of Defiance</title>
		<link>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/</link>
		<comments>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 01:55:38 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mood of defiance]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[torrance ca]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=334</guid>
		<description><![CDATA[I post a song of the week by former Zed Records owner, Michael Zampelli every Tuesday. But today I feel inspired to add a bonus song: Mood of Defiance doing Divided States of America. It came about as a result of a Tweet I read by Zadi at twitter.com. In case you don't know twitter, [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/bonus-song-of-the-week-divided-states-of-america-by-mood-of-defiance/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nine Inch Nails Free Download</title>
		<link>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/</link>
		<comments>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 03:54:50 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[nine inch nails]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=251</guid>
		<description><![CDATA[The song 6 Ghosts I reminded me of a tune I downloaded a long time ago titled Sarangarike by Frank Ngomba. It has that tribal, instinctual vibe to it that somehow helps me to feel more free to be me. You can download 6 Ghosts I from the Nine Inch Nails MySpace page. Or, you [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/nine-inch-nails-free-download/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms pumped back and forth in the opposite direction. I wound down from my skating workout [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Podcast &#8211; Eating for All The Right Reasons &#8211; July 16, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 19:42:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Authors]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[Books & Writers]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=203</guid>
		<description><![CDATA[This show explores and explodes food myths and diet mentality and helps you to own your own power in regards to food and eating. Learn to pay attention to your body and break free from food rules and diet mentality. This show will help you learn how to pay attention to your body. You weren't [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/podcast-eating-for-all-the-right-reasons-july-16-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 8, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:00:43 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[letsgokings.com]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[rinkrat]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=189</guid>
		<description><![CDATA[Dr. Alimantado's Born for a Purpose off the Best Dressed Chicken LP has a story behind it. The story of a man who nearly lost his life and then came to value it more than ever. A bus driver went out of his way to run over Dr. Alimantado for "daring to wear dreads in [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-8-2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev. Ahman &#8211; Man&#8217;s Lord Is The Christ Within</title>
		<link>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 14:51:42 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Author Quotes]]></category>
		<category><![CDATA[Authors, Books & Writers]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[Book Quotes]]></category>
		<category><![CDATA[christ]]></category>
		<category><![CDATA[Ernest Holmes]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[gospel music]]></category>
		<category><![CDATA[hymnal]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[minister]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[preacher]]></category>
		<category><![CDATA[science of mind]]></category>
		<category><![CDATA[something within]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=183</guid>
		<description><![CDATA[Rev. Ahman was the guest minister at L.A. Third Church of Religious Science on June 22, 2008. I was able to secure a recording of his presentation so I can share it with you here on this Sunday morning, July 6, 2008. If you believe that words are powerful and if you can respect the [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rev-ahman-mans-lord-the-christ-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Day After Independence, I Get My iPod, Jump on My Bike and Ride</title>
		<link>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/</link>
		<comments>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 02:31:25 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[alternative music]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=182</guid>
		<description><![CDATA[This past week has had some drama but yesterday, Independence Day in USA, was a day for celebrating freedom. Freedom from bad choices, mistaken judgments and lack of compassion. Freedom to choose love and peace over chaos and selfishness. The best way I've found to liberate my mind and my body, is to move to [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/one-day-after-independence-i-get-my-ipod-jump-on-my-bike-and-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audible Mainframe &#8211; I&#8217;m Hearing a Black Eyed Peas Influence</title>
		<link>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/</link>
		<comments>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 06:09:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[blue cafe]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[laist]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[rage against the machine]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=178</guid>
		<description><![CDATA[Audible Mainframe wear A Tribe Called Quest and Run DMC t-shirts in their publicity photo. On their MySpace page they quote Tamara Turner (CDBaby.com) who writes this about them, "Food for the mind, food for the compassionate humanity in us all, food for discrimating ears. Yum." Audible Mainframe's list of influences include Rage Against The [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/audible-mainframe-im-hearing-a-black-eyed-peas-influence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; July 1, 2008</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-1-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-1-2008/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[mp3 player]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[reggae]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[ska]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[zed records]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=173</guid>
		<description><![CDATA[There has been a change of guards in the music department at Get Gal VanIZed. The weekly song is now sent by Michael Zampelli/AKA Rinkrat, former owner of Zed Records. Zed was a Long Beach, CA mecca of punk and alternative music that kept Southern California music enthusiasts adequately supplied with unique, original and innovative [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-1-2008/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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