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	<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
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		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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		<item>
		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 08 Feb 2012 18:00:18 +0000</lastBuildDate>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; myspace</title>
	<atom:link href="http://sherizampelli.com/blog/tag/myspace/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It.</description>
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		<title>Master Minding Using Social Media Tools</title>
		<link>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/</link>
		<comments>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 18:00:24 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[.....Miracles on Monday]]></category>
		<category><![CDATA[Galvanize Your Life]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[start a master mind group.com]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=7221</guid>
		<description><![CDATA[Someone recently asked me if it's okay to use social network sites like Facebook or Posterous in addition to face to face meetings when starting a Master Mind group. I think face to face meetings are best when possible and I recommend a video call over a phone call over text messaging. If you need [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/03/master-minding-using-social-media-tools/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Female-Led Garage Punk Band &#8216;The Living Deadbeats&#8217; Release New Digital Single in UK</title>
		<link>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/</link>
		<comments>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Dirty Water Records]]></category>
		<category><![CDATA[female singer]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[Freedom Over Speech]]></category>
		<category><![CDATA[garage punk]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[master mind group]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[myspace music]]></category>
		<category><![CDATA[myspace page]]></category>
		<category><![CDATA[Pete Fiend]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[The Living Deadbeats]]></category>
		<category><![CDATA[The New Brandiz Pub]]></category>
		<category><![CDATA[Underground/Indie]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[Woolly Bandits]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=5079</guid>
		<description><![CDATA[Lindsay Kasting, 23-year-old singer for Vancouver-based garage punk band, 'The Living Deadbeats', has been compared to Exene, Penelope Houston, and Mia Zapata. Today, Dirty Water Records in the UK will release the tracks "Hey Girl/Liar Liar" as their single of the week. You can buy it or preview it on iTunes now. Hey Girl/Liar Liar [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/08/female-led-garage-punk-band-the-living-deadbeats-release-new-digital-single-in-uk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 1-19-10 &#8211; Day &#8216;n&#8217; Night by Kid Cudi</title>
		<link>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</link>
		<comments>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:30:51 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[day and night]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kid cudi]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[you tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/</guid>
		<description><![CDATA[kid cudi - day 'n' niteUploaded by elnino. - Explore more music videos. This week's song is Day 'n' Night by Kid Cudi. Watch the video on YouTube Buy this song on iTunes Check out more on their MySpace page. The song of the week is brought to you by Michael Zampelli, former owner of [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2010/01/kidcudi-day%27n%27nite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes Simplicity Can Be Sweet</title>
		<link>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/</link>
		<comments>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 02:44:09 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[berry smoothie]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gospel]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Reggae/Ska]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[starbucks]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=292</guid>
		<description><![CDATA[As a result of many economic forces, including my past compulsion to purchase new clothes at a whim, I have had to seriously curtail my spending. I'm living a frugal life right now. This has forced me to find joy in simplicity. If I want to enjoy my life, I have to find wonder and [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/sometimes-simplicity-can-be-sweet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 9-2-08 &#8211; Jerk It Out by The Caesar&#8217;s</title>
		<link>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/</link>
		<comments>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:09:16 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[alternative rock]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[You Tube]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=269</guid>
		<description><![CDATA[Sometimes electricity moves through the body so fast that all you can do is Jerk It Out. This jazzy tune will put a pep in your step and a sparkle in your smile. Buy Jerk it Out on iTunes Listen to songs on the Caesars MySpace page. ...or, watch The Jerk It Out YouTube video [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/09/rinkrats-song-of-the-week-8-2-08-jerk-it-out-by-the-caesars/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Punk Rock Playlist Suitable for an Afternoon Bike Ride in Long Beach</title>
		<link>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/</link>
		<comments>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 18:02:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[bike ride]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music playlist]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[punk rock music]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[strobist]]></category>
		<category><![CDATA[Strobist]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=142</guid>
		<description><![CDATA[Another day of gorgeous weather in Long Beach California. A bike ride is a way to get some exercise. With good music on the iPod, it feels like going outside to play. Here's my playlist for this ride. All links go to iTunes or MySpace as noted. Intelligent Guy by the Butthole Surfers (didn't see [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/punk-rock-workout-playlist-for-an-afternoon-bike-ride-long-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dear Fruit Punch, Thank You for Being My Friend</title>
		<link>http://sherizampelli.com/blog/2008/06/dear-fruit-punch-thank-you-for-being-my-friend/</link>
		<comments>http://sherizampelli.com/blog/2008/06/dear-fruit-punch-thank-you-for-being-my-friend/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 05:44:37 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[music lyrics]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[myspace]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[Song Lyrics]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=70</guid>
		<description><![CDATA[Every once in a while, I get a friend request on MySpace from someone I didn't previously know but that I was glad to find out about. One such example from this week is the friend request I got from the punk band Fruit Punch. They have a raw, garage type sound: young, grungy, fun. [...]]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/06/dear-fruit-punch-thank-you-for-being-my-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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