Posts Tagged ‘non-diet weight loss’
Mindful Eating for Weight Loss
Thursday, December 15th, 2011
It's that time of year when our favorite holiday dinners, parties, and treats beckon. Use Donate Your Weight Strategy #1: Bite, chew swallow, wait and Strategy #2: Leave a little food on your plate...to support your healthy lifestyle and weight management goals throughout the year.
ABC news has a brief video on Mindful Eating and resulting weight loss. For more click here
Just Stop Dieting….Now
Thursday, June 30th, 2011
Everyday is an opportunity for new beginnings and letting go of the old. If you're like most people with weight problems, you've tried one or more diets in your life. And, if you're like most dieters, you lost weight but then gained it back shortly after the diet was over.
Here's a revolutionary concept: STOP DIETING! It might sound incredibly bold and maybe even wild but I'll use the words of Barb, a podcast listener in Florida, "I figured I had lost and gained so much weight by dieting all these years (since I was 12 and I'm now 57) this philosophy couldn't hurt anymore than what I had already done."
Barb has gone down two dress sizes. If she can do it, so can you and the Donate Your Weight program can help. It's available now at www.donateyourweight.com and it tells you everything you need to know to stop dieting and create a lifestyle of permanent weight loss. If you're sick of dieting, give Donate Your Weight a try.
For support with living a diet-free life, you can also subscribe to the Donate Your Weight podcast free in iTunes.
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| From Donate Your Weight |
Love to Eat and Get Slimmer
Thursday, March 31st, 2011
Do you like to eat? I sure do. Many people who struggle with their weight say, "My problem is that I just love to eat". I think you can turn that problem into a solution by learning to LOVE eating even more!
Don't just gobble the food down mindlessly like it's some chore you're forced to tolerate. Linger over each bite. Savor it. Say oooo. Say ahhh. Try to detect the subtleties of the flavor, scent and temperature. Wait between bites and feel the food as it fills your stomach. Refuse to eat even one bite more than would feel comfortable to you.
Overeating isn't fun. It never feels good. Eat the perfect amount so you will continue loving the experience of eating and enjoy it even more in the future. This way, you can love to eat AND lose weight...how much better does it get?
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| From Donate Your Weight |
She’s Healthier, Happier, and 28 lbs. Lighter – Without Dieting
Thursday, February 17th, 2011
I got a great gift today.
One of the women who purchased Donate Your Weight called the testimonial line at (214) 615-6505 ext 4921 and had some really nice things to say. She tells a little bit about what she was going through before she started and how she's feeling now. In a nutshell, she's happier now. Not only that, she lost 28 pounds and gained some new, healthy habits.
To hear her story, click on the audio player below. If you can't see the player, click here.
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| From Donate Your Weight |
Great Books to Help You Lose Weight without Diets
Wednesday, February 16th, 2011
Being stuck in diet mentality can create a mental prison that will rob the joy out of your life. Many times those who diet are so obsessed with food and weight that they can concentrate and focus on little else.
If you struggle with weight and body image and have tried every diet in the world only to fail miserably and end up worse off, you might be ready for a non-diet approach to weight and eating. Here are some recommended books that will help you do that.
Intuitive Eating: A Revolutionary Program that Works
Diets Don't Work and
Fed up! : The Breakthrough Ten-Step, No-Diet Fitness Plan
