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	<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[music list]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music recommendations]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[fight with tools]]></category>
		<category><![CDATA[flobots]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[mp3 downloads]]></category>
		<category><![CDATA[music lyrics]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music review]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 23 May 2012 18:47:24 +0000</lastBuildDate>
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		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 23 May 2012 18:47:24 +0000</lastBuildDate>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<category><![CDATA[Feminism]]></category>
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		<category><![CDATA[flobots]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
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		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[fight with tools]]></category>
		<category><![CDATA[flobots]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
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		<category><![CDATA[song]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
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		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
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		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
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		<category><![CDATA[iTunes Music]]></category>
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		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
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		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the $50 gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
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		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
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		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
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		<category><![CDATA[Behavioral Learning Theory]]></category>
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		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[fight with tools]]></category>
		<category><![CDATA[flobots]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
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		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
	<lastBuildDate>Wed, 23 May 2012 18:47:24 +0000</lastBuildDate>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
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		<category><![CDATA[new releases]]></category>
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		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[music list]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music recommendations]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[fight with tools]]></category>
		<category><![CDATA[flobots]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[mp3 downloads]]></category>
		<category><![CDATA[music lyrics]]></category>
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		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
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		<category><![CDATA[song]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[mp3 download]]></category>
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		<category><![CDATA[music review]]></category>
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		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
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		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music recommendations]]></category>
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		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
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		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
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		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new releases]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[music list]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music recommendations]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[fight with tools]]></category>
		<category><![CDATA[flobots]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[mp3 downloads]]></category>
		<category><![CDATA[music lyrics]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[iPod Playlist]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[long beach]]></category>
		<category><![CDATA[mp3]]></category>
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		<category><![CDATA[Music Notes]]></category>
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		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
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		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music review]]></category>
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		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
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		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[q tip]]></category>
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		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new releases]]></category>
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		<category><![CDATA[punk rock]]></category>
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		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[music list]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music recommendations]]></category>
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		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
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		<category><![CDATA[flobots]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
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		<category><![CDATA[healthy lifesytle]]></category>
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		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
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		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
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		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
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		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
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		<category><![CDATA[healthy lifesytle]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
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		<category><![CDATA[fatboy slim]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
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		<category><![CDATA[flobots]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
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		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
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		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I am Galvanized &#187; playlist</title>
	<atom:link href="http://sherizampelli.com/blog/tag/playlist/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Buy Aldactone Without Prescription</title>
		<link>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/</link>
		<comments>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:00:34 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[...Galvanize Your Mind Wednesday]]></category>
		<category><![CDATA[chase and status]]></category>
		<category><![CDATA[dj galvanized]]></category>
		<category><![CDATA[dj mix]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[music]]></category>
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		<category><![CDATA[running music]]></category>
		<category><![CDATA[soundcloud]]></category>
		<category><![CDATA[traktor]]></category>
		<category><![CDATA[uk dubstep]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=11746</guid>
		<description><![CDATA[New System by DJ Galvanized On Sunday I ran a 5k for the first time in my life. Where can i cheapest Aldactone online, I didn't train for it specifically outside of my usual warrior workouts with Signal Hill Personal &#8230; <a href="http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2011/11/a-galvanized-mind-runs-to-a-hard-and-heavy-beat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Renaissance by Q-Tip Worth the Wait</title>
		<link>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/</link>
		<comments>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 05:54:55 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[a tribe called quest]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[q tip]]></category>
		<category><![CDATA[qtip]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=429</guid>
		<description><![CDATA[A month after the release of Renaissance by Q-Tip, I finally got to download the album from iTunes and use up portion of the  gift card I got for my birthday. It wasn't all easy breezy. It was a &#8230; <a href="http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/12/renaissance-by-q-tip-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Positive by The Hold Steady</title>
		<link>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/</link>
		<comments>http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 03:59:58 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Public Speaking]]></category>
		<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[itunes]]></category>
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		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[new releases]]></category>
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		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[underground music]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=396</guid>
		<description><![CDATA[I'm always thinking about what I learned by being involved in the punk movement early in it's development. I have first hand experience seeing everyday blokes get high in the garage in the daytime and stand on stage in the &#8230; <a href="http://sherizampelli.com/blog/2008/11/stay-positive-by-the-hold-steady/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Song of the Week &#8211; 10-28-08 &#8211; Live Your Life by T.I.</title>
		<link>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/</link>
		<comments>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 21:00:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Behavioral Learning Theory]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[music list]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music recommendations]]></category>
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		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[You Tube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=351</guid>
		<description><![CDATA[Live Your Life by T.I. Lyrics What you need to do is be thankful for the life that you got. You know what I'm sayin'. Stop lookin' at what you ain't got and start bein' thankful for what you do &#8230; <a href="http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/10/song-of-the-week-10-28-08-live-your-life-by-ti/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 8-5-08 &#8211; Drop the Hate by Fatboy Slim</title>
		<link>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/</link>
		<comments>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:06:12 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[community activism]]></category>
		<category><![CDATA[dj]]></category>
		<category><![CDATA[drum and bass]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[electronica]]></category>
		<category><![CDATA[fatboy slim]]></category>
		<category><![CDATA[gospel]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=236</guid>
		<description><![CDATA[I'll let this week's song speak for itself. Buy Fatboy Slim on iTunes Rinkrat is the former owner of Southern California punk rock icon, Zed Records in Long Beach. He currently manages a hockey fan message board at www.letsgokings.com with &#8230; <a href="http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/08/rinkrats-song-of-the-week-8-5-08-drop-the-hate-by-fatboy-slim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-22-08 &#8211; Anne Braden by Flobots</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 05:06:03 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[Community Activism]]></category>
		<category><![CDATA[Feminism]]></category>
		<category><![CDATA[fight with tools]]></category>
		<category><![CDATA[flobots]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[iTunes Music]]></category>
		<category><![CDATA[Mp3 Download]]></category>
		<category><![CDATA[mp3 downloads]]></category>
		<category><![CDATA[music lyrics]]></category>
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		<category><![CDATA[punk rock]]></category>
		<category><![CDATA[Punk Rock]]></category>
		<category><![CDATA[Social Awareness]]></category>
		<category><![CDATA[song]]></category>
		<category><![CDATA[Song Lyrics]]></category>
		<category><![CDATA[Song of the Week]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=214</guid>
		<description><![CDATA["There is another America". That's a line from the song that tells the story of Anne Braden. The "other America" knows that oppression and predjudice are wrong. We know it's all about power and control and we know that power &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-7-22-08-anne-braden-by-flobots/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playlist for Gal VanIZed Skating</title>
		<link>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/</link>
		<comments>http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 03:29:18 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[boardwalk]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Electronic and Dance Music]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[healthy lifesytle]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[Hip Hop]]></category>
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		<category><![CDATA[long beach]]></category>
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		<category><![CDATA[roller skating]]></category>
		<category><![CDATA[Skatin' Stuff]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=207</guid>
		<description><![CDATA[When something is galvanized, it is reinforced and powerful. The following songs made it easy for me to get in the zone. Easy to crouch down low and thrust my legs out to each side of me while my arms &#8230; <a href="http://sherizampelli.com/blog/2008/07/playlist-for-gal-vanized-skating/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rinkrat&#8217;s Song of the Week &#8211; 7-15-08 &#8211; Buffalo Stance by Neneh Cherry</title>
		<link>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/</link>
		<comments>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 18:00:27 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[....Musical Tuesday]]></category>
		<category><![CDATA[Song of the Week]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[ipod playlist]]></category>
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		<category><![CDATA[mp3 download]]></category>
		<category><![CDATA[Music Notes]]></category>
		<category><![CDATA[music review]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[social awareness]]></category>
		<category><![CDATA[song lyrics]]></category>
		<category><![CDATA[song of the week]]></category>
		<category><![CDATA[youtube video]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=200</guid>
		<description><![CDATA[Neneh Cherry's Buffalo Stance is a dance tune with a great beat. It mixes new wave and hip hop musical elements with powerful words and effective delivery. Watching the video will really enhance your overall experience. Here are some sample &#8230; <a href="http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2008/07/rinkrats-song-of-the-week-july-15-2008/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Playlist to Endure a Brutal Workout</title>
		<link>http://sherizampelli.com/blog/2008/06/playlist-to-endure-a-brutal-workout/</link>
		<comments>http://sherizampelli.com/blog/2008/06/playlist-to-endure-a-brutal-workout/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 23:25:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[Authenticity]]></category>
		<category><![CDATA[bluff park]]></category>
		<category><![CDATA[core workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[hip hop]]></category>
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		<category><![CDATA[Punk Rock]]></category>
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		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=158</guid>
		<description><![CDATA[I'm telling you, Jaiya Figueras is a nice guy but he doesn't hold back on unleashing a little brutality here and there during our Bluff Park workouts. Although I'm not in the video on this page, you can go to &#8230; <a href="http://sherizampelli.com/blog/2008/06/playlist-to-endure-a-brutal-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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