This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not your fault and you owe it to yourself to recover.  

From Donate Your Weight

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Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how you can change your perception and change your body. Learn to love and accept your body as it is and to take the steps necessary to attain and maintain permanent weight release results.    

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Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and eating problems so you are in the position to change what doesn't work and do what does.    

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Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always subject to modification. Learn to enjoy the journey and achieve lasting results.    

From Donate Your Weight

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Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to yourself consistently is powerful in shaping your thinking. Learn to replace automatic, "not good enough" thoughts with thoughts of success and notice the shift in your feelings and actions.    

From Donate Your Weight

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Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you can use to decrease stress and increase happiness.    

From Donate Your Weight

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If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating.    

From Donate Your Weight

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One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life.    

From Donate Your Weight

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