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	<title>I am Galvanized &#187; Podcasts</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I am Galvanized &#187; Podcasts</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>I am Galvanized &#187; Podcasts</title>
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	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
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		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
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		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>I am Galvanized &#187; Podcasts</title>
	<atom:link href="http://sherizampelli.com/blog/tag/podcasts/feed/" rel="self" type="application/rss+xml" />
	<link>http://sherizampelli.com/blog</link>
	<description>Free from fear, strengthened by Life, bold enough to be Whole and to have fun doing It.</description>
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		<title>Using Weight to Avoid Unwanted Sexual Attention</title>
		<link>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/</link>
		<comments>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/#comments</comments>
		<pubDate>Thu, 17 May 2012 18:00:15 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12711</guid>
		<description><![CDATA[This show is dedicated to all adults who have suffered from child abuse, neglect and trauma. It addresses a well-documented but rarely publicized fact that eating disorders often stem from childhood sexual abuse. If you were abused, it is not &#8230; <a href="http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/using-weight-to-avoid-unwanted-sexual-attention/feed/</wfw:commentRss>
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		<item>
		<title>Fattening Mindset #6 &#8211; Protection</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/#comments</comments>
		<pubDate>Thu, 10 May 2012 18:00:45 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12707</guid>
		<description><![CDATA[Some people hold on to excess weight as a form of protection against sexual advances from others, being overweight has become a comfort zone and releasing weight feels scary. This show will provide you with affirmations and ideas on how &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-6-protection/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #5 &#8211; Fear</title>
		<link>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/</link>
		<comments>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/#comments</comments>
		<pubDate>Thu, 03 May 2012 18:00:44 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12703</guid>
		<description><![CDATA[Fear is a powerful emotion that can sometimes lead us to make irrational choices. Fear and worry can contribute to or even cause struggles with weight and eating. This show helps to highlight the role of fear in weight and &#8230; <a href="http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/05/fattening-mindset-5-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #4 &#8211; Impatience</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:00:20 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12699</guid>
		<description><![CDATA[Impatience will not help you get results quicker. In fact, it will delay results. Quick fix mentality usually leads to short term attempts and drastic measures that never create lasting change. Creating a healthy lifestyle is a life-long journey, always &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-4-impatience/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Fattening Mindset #3 &#8211; Perfectionism</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 18:00:23 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12695</guid>
		<description><![CDATA[Perfectionism can lead to all-or-nothing thinking and actions. All-or-nothing thinking can lead to unhappiness and discontent. All-or-nothing actions will prevent you from establishing a lifestyle of weight maintenance. This show will help you to understand how what you repeat to &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/fattening-mindset-3-perfectionism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fattening Mindset #2 &#8211; Negativity</title>
		<link>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/</link>
		<comments>http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 18:00:48 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12692</guid>
		<description><![CDATA[Your own thoughts can create your weight problem. This show will tell you how to create new thoughts and a new reality. Negativity also prevents you from enjoying the success you have worked so hard to attain. Learn tools you &#8230; <a href="http://sherizampelli.com/blog/2012/04/fattening-mindset-2-negativity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indulge Your Senses in All Areas of Life</title>
		<link>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/</link>
		<comments>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 18:00:33 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12689</guid>
		<description><![CDATA[If your only "treat" is food, you are depriving your other senses. You can never get enough food when your hunger is not physical. Learn how indulging senses other than taste leads to a decrease in overeating. &#160; &#160; From &#8230; <a href="http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/04/indulge-your-senses-in-all-areas-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Goodbye Deprivation, Hello Satisfaction</title>
		<link>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/</link>
		<comments>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 18:00:35 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12685</guid>
		<description><![CDATA[One of the reasons for overeating could be that you are not receiving full satisfaction from your food. This show will give you techniques and strategies for fully enjoying your food and your life. &#160; &#160; From Donate Your Weight &#8230; <a href="http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/goodbye-deprivation-hello-satisfaction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Deprivation, Powerlessness and Weight</title>
		<link>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/</link>
		<comments>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:00:56 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[donate your weight]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12682</guid>
		<description><![CDATA[This show helps the listener to understand how Deprivation Mentality can lead to lack of happiness and contentment in life. It encourages you to be kind to yourself. Stresses the importance of taking baby steps and allowing yourself to eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://sherizampelli.com/blog/2012/03/deprivation-powerlessness-and-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Conquering Fattening Mindsets</title>
		<link>http://sherizampelli.com/blog/2012/03/conquering-fattening-mindsets/</link>
		<comments>http://sherizampelli.com/blog/2012/03/conquering-fattening-mindsets/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:00:28 +0000</pubDate>
		<dc:creator>Gal VanIZed</dc:creator>
				<category><![CDATA[..Galvanize Your Body Thursday]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Donate Your Weight]]></category>
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		<guid isPermaLink="false">http://sherizampelli.com/blog/?p=12679</guid>
		<description><![CDATA[This show helps the listener to understand why diet mentality or deprivation mentality often backfires and leads to binge eating. Deprivation mentality tends to be black and white or all or nothing thinking so, when a person finally does eat &#8230; <a href="http://sherizampelli.com/blog/2012/03/conquering-fattening-mindsets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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