http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. 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Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog Free from fear, strengthened by Life, bold enough to be whole and to have fun doing It. Wed, 08 Feb 2012 23:20:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/ http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/#comments Fri, 16 Sep 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=11076 http://sherizampelli.com/blog/2011/09/galvanized-facebook-friday-09-15-11-world-peace-and-hip-hop-music/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/ http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/#comments Fri, 26 Aug 2011 18:00:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10858 http://sherizampelli.com/blog/2011/08/galvanized-facebook-friday-08-26-11-for-the-punk-rock-ladies-of-the-80s/feed/ 0 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/ http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/#comments Wed, 17 Aug 2011 18:00:38 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=10524 http://sherizampelli.com/blog/2011/08/galvanize-your-mind-with-the-dont-hold-back-mix/feed/ 2 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/ http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/#comments Fri, 25 Mar 2011 18:01:05 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=8646 http://sherizampelli.com/blog/2011/03/galvanized-facebook-friday-03-25-11/feed/ 0 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/ http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/#comments Fri, 04 Feb 2011 03:22:57 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6562 http://sherizampelli.com/blog/2011/02/play-meets-punk-in-punkrope-workout-dvd/feed/ 0 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/ http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/#comments Tue, 25 Jan 2011 18:00:16 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6713 http://sherizampelli.com/blog/2011/01/ipod-playlist-for-weight-lifting/feed/ 0 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/ http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/#comments Tue, 25 Jan 2011 18:00:14 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6703 http://sherizampelli.com/blog/2011/01/i-like-punk-rock-workouts/feed/ 0 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/ http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/#comments Tue, 18 Jan 2011 18:00:40 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6701 http://sherizampelli.com/blog/2011/01/dont-miss-warm-leatherette/feed/ 0 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/ http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/#comments Wed, 24 Nov 2010 17:36:12 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6199 http://sherizampelli.com/blog/2010/11/war-dance-is-good-for-warrior-workouts-and-your-next-victory/feed/ 0 http://sherizampelli.com/blog/2010/11/gal-vanized-birthday-celebration-hula-hooping-to-naked-raygun-feat-jake-burns/ http://sherizampelli.com/blog/2010/11/gal-vanized-birthday-celebration-hula-hooping-to-naked-raygun-feat-jake-burns/#comments Sun, 21 Nov 2010 14:58:15 +0000 Gal VanIZed http://sherizampelli.com/blog/?p=6168 http://sherizampelli.com/blog/2010/11/gal-vanized-birthday-celebration-hula-hooping-to-naked-raygun-feat-jake-burns/feed/ 0